• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Ryvita question

Hi, can someone help me on this? In the HExB section of the Food Optimising Book it has 4 Ryvita original/dark rye/ sesame with (F) beside it (for fibre). Then under it it has 2 of the same with (F) and (SS) (superspeed) . Is it a misprint or are they saying only have 2 to superspeed loss. :/
Yes having two counts as a SuperSpeedy food ie you lose weight quicker if you eat more SuperSpeedy stuff. Look at the S's and SS's in the free food section to what else counts as SuperSpeedy.

Similar threads