Ryvita question

Discussion in 'Syn Values' started by FreeBee, 4 September 2011 Social URL.

  1. FreeBee

    FreeBee Full Member

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    Hi, can someone help me on this? In the HExB section of the Food Optimising Book it has 4 Ryvita original/dark rye/ sesame with (F) beside it (for fibre). Then under it it has 2 of the same with (F) and (SS) (superspeed) . Is it a misprint or are they saying only have 2 to superspeed loss. :/
     
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  3. FreeBee

    FreeBee Full Member

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    Sorry meant to put this in healthy extra gotum
     
  4. woodmouse

    woodmouse Gold Member

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    I think so. As far as I remember, they've always been listed like that!
     
  5. ermintrude

    ermintrude Gold Member

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    Yes having two counts as a SuperSpeedy food ie you lose weight quicker if you eat more SuperSpeedy stuff. Look at the S's and SS's in the free food section to what else counts as SuperSpeedy.
     
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