Ryvita question

[FreeBee]

Hi, can someone help me on this? In the HExB section of the Food Optimising Book it has 4 Ryvita original/dark rye/ sesame with (F) beside it (for fibre). Then under it it has 2 of the same with (F) and (SS) (superspeed) . Is it a misprint or are they saying only have 2 to superspeed loss. :/

 

[FreeBee]

Sorry meant to put this in healthy extra gotum

 

[woodmouse]

I think so. As far as I remember, they've always been listed like that!

 

[ermintrude]

Hi, can someone help me on this? In the HExB section of the Food Optimising Book it has 4 Ryvita original/dark rye/ sesame with (F) beside it (for fibre). Then under it it has 2 of the same with (F) and (SS) (superspeed) . Is it a misprint or are they saying only have 2 to superspeed loss. :/

Yes having two counts as a SuperSpeedy food ie you lose weight quicker if you eat more SuperSpeedy stuff. Look at the S's and SS's in the free food section to what else counts as SuperSpeedy.