Ryvitta Query

Discussion in 'Slimming World' started by ickleladynat, 2 October 2008 Social URL.

  1. ickleladynat

    ickleladynat Full Member

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    Hi all,

    I joined s/w last night. I was reading through my book and noticed that in the 'grab n go' section on a green day you can have either 2 Ryvitta for a b choice or 4 Ryvitta?
    Is this right? Why do they put the option of either 2 as a B or 4 as a B. I found it a bit confusing.

    Thanks x
     
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  3. El Nino

    El Nino Full Member

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    I've always wondered that too! Hope someone comes along with an answer for us both!
     
  4. sm1ler

    sm1ler Full Member

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    If you have 4 it counts as extra fibre, 2 gives u just enough fibre, so if u can manage 4 then go for it !!! be sure to drink plenty of water with them though.
    i love ryvita now days and i make a lovely salmon pate which is FREE on red days and delicious on vitas!!
     
  5. ickleladynat

    ickleladynat Full Member

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    Thanks that makes sense and helps alot!!! I'll make sure I have my other 2 when I get home tonight. xxx
     
  6. Beki

    Beki Gold Member

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    don't suppose you want to share the recipe for the salmon pate, do you? :eek: ;) lol
     
  7. Gene Genie

    Gene Genie Mad as cheese

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    was just thinking that mmmmmmmmm fishy pate do share!
     
  8. sm1ler

    sm1ler Full Member

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    yeah course, it makes enough for 2 days worth of ryvita HEX allowence and thats my lunch for 2 days LOL

    Ok, i dont measure anything, just chuck it all in!

    1 tin of salmon, (small)
    low fat natural yoghurt (about half a tub)
    fresh lemon juice (1lemon)
    a few crabsticks (5-10)
    black pepper
    chilli powder (depends how hot u like it!)

    chuck everything into a blender and then wizzz it all up until smooth, store in an air tight pot.
    you can also do this with tuna but i prefer salmon.
    ENJOY!
     
  9. hopefulbigchap

    hopefulbigchap Full Member

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    I have a salmon dip rather than pate - It's just smoked salmon in about three desert spoons of creme fraiche & seasoning then a quick blitz with the hand blender. Delicious and very satisfying. It's what I'm having for lunch today with celery sticks!

    edit: oh very similar to yours sm1ler!! My OH puts Lemon juice in - but I always worry it will curdle!
     
  10. Beki

    Beki Gold Member

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    Ooh wow!!!! That sounds LUSH! :D Thank youuuu!!! :D xxxx
     
  11. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    4 ryvita as a b choice means you get loads of fibre, but by having 2 as a b choice you still get fibre but it's also a 'speed' food. probably because your calorie intake will be less.
     
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