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Ryvitta Query

#1
Hi all,

I joined s/w last night. I was reading through my book and noticed that in the 'grab n go' section on a green day you can have either 2 Ryvitta for a b choice or 4 Ryvitta?
Is this right? Why do they put the option of either 2 as a B or 4 as a B. I found it a bit confusing.

Thanks x
 
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#3
If you have 4 it counts as extra fibre, 2 gives u just enough fibre, so if u can manage 4 then go for it !!! be sure to drink plenty of water with them though.
i love ryvita now days and i make a lovely salmon pate which is FREE on red days and delicious on vitas!!
 
#4
If you have 4 it counts as extra fibre, 2 gives u just enough fibre, so if u can manage 4 then go for it !!! be sure to drink plenty of water with them though.
i love ryvita now days and i make a lovely salmon pate which is FREE on red days and delicious on vitas!!
Thanks that makes sense and helps alot!!! I'll make sure I have my other 2 when I get home tonight. xxx
 

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#5
If you have 4 it counts as extra fibre, 2 gives u just enough fibre, so if u can manage 4 then go for it !!! be sure to drink plenty of water with them though.
i love ryvita now days and i make a lovely salmon pate which is FREE on red days and delicious on vitas!!
don't suppose you want to share the recipe for the salmon pate, do you? :eek: ;) lol
 
#7
don't suppose you want to share the recipe for the salmon pate, do you? :eek: ;) lol
yeah course, it makes enough for 2 days worth of ryvita HEX allowence and thats my lunch for 2 days LOL

Ok, i dont measure anything, just chuck it all in!

1 tin of salmon, (small)
low fat natural yoghurt (about half a tub)
fresh lemon juice (1lemon)
a few crabsticks (5-10)
black pepper
chilli powder (depends how hot u like it!)

chuck everything into a blender and then wizzz it all up until smooth, store in an air tight pot.
you can also do this with tuna but i prefer salmon.
ENJOY!
 
S: 19st6lb C: 16st5lb G: 14st0lb BMI: 31.9 Loss: 3st1lb(15.81%)
#8
I have a salmon dip rather than pate - It's just smoked salmon in about three desert spoons of creme fraiche & seasoning then a quick blitz with the hand blender. Delicious and very satisfying. It's what I'm having for lunch today with celery sticks!

edit: oh very similar to yours sm1ler!! My OH puts Lemon juice in - but I always worry it will curdle!
 

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#9
Ooh wow!!!! That sounds LUSH! :D Thank youuuu!!! :D xxxx
 

mod-karen79

rainbows holiday buddy :)
#10
4 ryvita as a b choice means you get loads of fibre, but by having 2 as a b choice you still get fibre but it's also a 'speed' food. probably because your calorie intake will be less.
 


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