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Sammii's CC Diary :)


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I thought I'd start a diary over here to motivate myself to carry on. If I have to actually write what I've eaten it may stop me from going for the chocolate all the time :p

I'm on a doctor-approved 1100-1300 calorie a day die
t (due to my frame/height and depending on my activity level - I reccomend seeing your Dr for a calorie plan as it will be tailored specifically for you) and I've lost a stone so far :)D!!)

So, here's diary numero uno:

Breakfast: Oats So Simple Porridge (Sweetened - my sweet tooth is uncontrolable!): 265 calories

Snack: Banana: 72 calories

I'm about to eat lunch: 1 can of tuna, 2 chopped tomatoes, half a can of sweetcorn and half a tablespoon of Helmann's Light Mayo: 259 calories

My exercise plan for the day is:

30 minutes interval on treadmill (3 mins running, 2 mins walking etc)

60 minues on the Wii Fit

200 stomach-crunches

12 minutes interval training (the workout I do is amazing! I found it on youtube - the link is here:

I'll check back later with calories burnt/snacks/dinner plans etc :)

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size 14 here I come
Hi and welcome, sounds like you are doing really well :) good luck


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P.M. Snack: Muller Light (Vanilla) yoghurt: 95 Calories

Dinner: Grilled chicken, pepper, onion, garlic, sweetcorn and tomato, and couscous: 458 Calories

Total for today: 1149 :)

(Exercise will
be added when I've finished :))


Full Member
great job so far!


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Exercise: 20 minute jog (had to stop early - we had a powercut :(), 60 minutes on the Wii, 200 stomach-crunches, and 12 minutes interval training. Approx. 800 calories burnt :D


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