Sammii
Full Member
Hiya!
I thought I'd start a diary over here to motivate myself to carry on. If I have to actually write what I've eaten it may stop me from going for the chocolate all the time
I'm on a doctor-approved 1100-1300 calorie a day diet (due to my frame/height and depending on my activity level - I reccomend seeing your Dr for a calorie plan as it will be tailored specifically for you) and I've lost a stone so far D!!)
So, here's diary numero uno:
Breakfast: Oats So Simple Porridge (Sweetened - my sweet tooth is uncontrolable!): 265 calories
Snack: Banana: 72 calories
I'm about to eat lunch: 1 can of tuna, 2 chopped tomatoes, half a can of sweetcorn and half a tablespoon of Helmann's Light Mayo: 259 calories
My exercise plan for the day is:
30 minutes interval on treadmill (3 mins running, 2 mins walking etc)
60 minues on the Wii Fit
200 stomach-crunches
12 minutes interval training (the workout I do is amazing! I found it on youtube - the link is here:
http://www.youtube.com/user/charliejames1975#p/u/6/-dBOn2oKoZo
I'll check back later with calories burnt/snacks/dinner plans etc
I thought I'd start a diary over here to motivate myself to carry on. If I have to actually write what I've eaten it may stop me from going for the chocolate all the time
I'm on a doctor-approved 1100-1300 calorie a day diet (due to my frame/height and depending on my activity level - I reccomend seeing your Dr for a calorie plan as it will be tailored specifically for you) and I've lost a stone so far D!!)
So, here's diary numero uno:
Breakfast: Oats So Simple Porridge (Sweetened - my sweet tooth is uncontrolable!): 265 calories
Snack: Banana: 72 calories
I'm about to eat lunch: 1 can of tuna, 2 chopped tomatoes, half a can of sweetcorn and half a tablespoon of Helmann's Light Mayo: 259 calories
My exercise plan for the day is:
30 minutes interval on treadmill (3 mins running, 2 mins walking etc)
60 minues on the Wii Fit
200 stomach-crunches
12 minutes interval training (the workout I do is amazing! I found it on youtube - the link is here:
http://www.youtube.com/user/charliejames1975#p/u/6/-dBOn2oKoZo
I'll check back later with calories burnt/snacks/dinner plans etc