Sammii's CC Diary :)

Discussion in 'Calorie Counting' started by Sammii, 6 July 2010 Social URL.

  1. Sammii

    Sammii Full Member

    Posts:
    172
    Likes Received:
    2
    Start Weight:
    12st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st8lb(13.02%)
    Diet:
    Calorie Counting
    Hiya!

    I thought I'd start a diary over here to motivate myself to carry on. If I have to actually write what I've eaten it may stop me from going for the chocolate all the time :p

    I'm on a doctor-approved 1100-1300 calorie a day die
    t (due to my frame/height and depending on my activity level - I reccomend seeing your Dr for a calorie plan as it will be tailored specifically for you) and I've lost a stone so far :)D!!)

    So, here's diary numero uno:

    Breakfast: Oats So Simple Porridge (Sweetened - my sweet tooth is uncontrolable!): 265 calories

    Snack: Banana: 72 calories

    I'm about to eat lunch: 1 can of tuna, 2 chopped tomatoes, half a can of sweetcorn and half a tablespoon of Helmann's Light Mayo: 259 calories

    My exercise plan for the day is:

    30 minutes interval on treadmill (3 mins running, 2 mins walking etc)

    60 minues on the Wii Fit

    200 stomach-crunches

    12 minutes interval training (the workout I do is amazing! I found it on youtube - the link is here:
    http://www.youtube.com/user/charliejames1975#p/u/6/-dBOn2oKoZo

    I'll check back later with calories burnt/snacks/dinner plans etc :)





     
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  3. xsarahx

    xsarahx Gold Member

    Posts:
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    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  4. gonnagetslim

    gonnagetslim size 14 here I come

    Posts:
    2,544
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    16
    Start Weight:
    22st9lb
    Current Weight:
    13st12lb
    Goal Weight:
    12st9lb
    Lost(%):
    8st11lb(38.8%)
    Diet:
    Slimming World
    Hi and welcome, sounds like you are doing really well :) good luck
     
  5. xEeyore

    xEeyore Full Member

    Posts:
    273
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    Start Weight:
    16st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    9st9lb
    Lost(%):
    4st3lb(25.54%)
    Diet:
    Exante / Ki Fit
    Well done on your weight loss so far :)

    The woman from bodyrock tv really does have an inspirational body!
     
  6. Sammii

    Sammii Full Member

    Posts:
    172
    Likes Received:
    2
    Start Weight:
    12st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st8lb(13.02%)
    Diet:
    Calorie Counting
    P.M. Snack: Muller Light (Vanilla) yoghurt: 95 Calories

    Dinner: Grilled chicken, pepper, onion, garlic, sweetcorn and tomato, and couscous: 458 Calories

    Total for today: 1149 :)

    (Exercise will
    be added when I've finished :))
     
  7. Naomigi

    Naomigi Full Member

    Posts:
    227
    Likes Received:
    3
    Start Weight:
    16st8lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st1lb(6.47%)
    Diet:
    calorie counting
    great job so far!
     
  8. Sammii

    Sammii Full Member

    Posts:
    172
    Likes Received:
    2
    Start Weight:
    12st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st8lb(13.02%)
    Diet:
    Calorie Counting
    thankies!

    Exercise: 20 minute jog (had to stop early - we had a powercut :(), 60 minutes on the Wii, 200 stomach-crunches, and 12 minutes interval training. Approx. 800 calories burnt :D


     
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