Sammy 21
Silver Member
Hello everyone, I have been looking on this site for ages and love following everyones diarys.Thought i would start my own! I restarted s/w last week to shift my last half a stone. I managed to lose 1 1/4 lbs, not a huge loss but because I havent got a big amount to lose im happy with that! This was my diary for last week. Would love some feedback or tips to help me along......
Friday 19th Nov Green day
B - Omelette with onions, peppers, tomatoes, baked beans 28g cheese (1A) Milk (1A)
L - Pasta with roasted veg & 1/2 tbl spoon Mayo (2?)
D - Jacket potato with low fat spread (2) Beans & 2 x bread (1B)
S - Sesame seeds (1B) satsuma / muller
Total syns 4/105
Sat 10th Nov Green day
B - milk (1A) 2 x toast (1B) low fat spread (2)
L - s/w quiche with peppers toms mushroom & onion 28g cheese (1A) beans
D - Went out for a chinese, half potion of plain chow mein, half portion of cantonese style sweet & sour chicken, half portion of sizzling beef & half portion of fried rice - no idea on syns so guessing 35
S - Burger (we went to the dogs) 15 Muller / pear Wine / gin 30 Not a good day at all & cant believe how much I ate!
Total syns 86/105 back to being good...
Sunday 11th Nov E/E
B - Milk (1A) 2 x Toast (1B) tiny amount of l/f spread (1) Beans / 1/3 mushrooms
L - A/H Cous cous & 1/3 salad. l/f Salad dressing (1/2)
D- Pork chop, jacket potato & l/f spread, lots of carrots & green beans & gravy (4) S- Muller / pear Total syns 91 1/2 / 105
Mon 12th Nov E/E
B- Milk (1A) 2 x Toast & spread (1B + 1) Orange / pear / banana
L- Pasta in sauce tomato & herb Muller / Satsuma
D- Pork loin, Jacket Potato, carrots, green beans, gravy & spread (4)
S - Cous cous
Total syns 96 1/2 / 105
Tuesday 13th Nov Green
B - 2 x toast (1B) spread (1) Beans / mushrooms / scrambled egg Milk (1A)
L - Pasta in Sauce Macaroni cheese (2) Green beans
D - Spag bol (Mince 1B) 28g cheese (1A)
S- Satsuma / pear Muller small choc chip cookie (2 1/2?)
Total syns 102/105
Weds 14th Nov E/E
B- 2 x toast (1B) spread (1) Milk (1A) Pear / Banana
L - A/H cous cous & salad 1/3 Muller / pear
D - Pork loin, boiled potatoes, sprouts, carrots, green beans & gravy (2)
S - small Choc chip cookie (2 1?2)
total syns 107 1/2 / 105
Thurs 15th Nov Green
B - Milk (1A) 2 x toast & spread (1B + 1) 2 poached eggs
L - Veg pasta in sause Muller
D - Spag bol (Mince 1B) 28g cheese (1A)
S - Banana, pear, satsuma double gin & low calorie tonic (5)
Total syns for week 113 1/2 / 105
Fri 16th Nov #weigh in day -1 1/4 lbs off! Im happy with that after my chinese! Green
B - Oat so simple Golden syrup (1B+2) Milk (1A)
L - S/w Quiche with toms, onion & mushrooms Beans & 28g cheese (1A)
D - Chinese again! Plain chow Mein, Chicken & mushroom (1B for chicken + 15?)
S - A whole bottle of red wine!! Oh dear.... (30?)
Total syns - 47/105
Sat 17th Nov Green
B - Milk (1A) Pear
L - Pasta in sauce cheese & brocolli 2 x bread (1B)
D - Jacket potato, spread (2) Beans, 28g cheese (1A) 2 x bread (1B)
S - about 10 fries from mcdonalds! (6)
Total syns 53/105
Friday 19th Nov Green day
B - Omelette with onions, peppers, tomatoes, baked beans 28g cheese (1A) Milk (1A)
L - Pasta with roasted veg & 1/2 tbl spoon Mayo (2?)
D - Jacket potato with low fat spread (2) Beans & 2 x bread (1B)
S - Sesame seeds (1B) satsuma / muller
Total syns 4/105
Sat 10th Nov Green day
B - milk (1A) 2 x toast (1B) low fat spread (2)
L - s/w quiche with peppers toms mushroom & onion 28g cheese (1A) beans
D - Went out for a chinese, half potion of plain chow mein, half portion of cantonese style sweet & sour chicken, half portion of sizzling beef & half portion of fried rice - no idea on syns so guessing 35
S - Burger (we went to the dogs) 15 Muller / pear Wine / gin 30 Not a good day at all & cant believe how much I ate!
Total syns 86/105 back to being good...
Sunday 11th Nov E/E
B - Milk (1A) 2 x Toast (1B) tiny amount of l/f spread (1) Beans / 1/3 mushrooms
L - A/H Cous cous & 1/3 salad. l/f Salad dressing (1/2)
D- Pork chop, jacket potato & l/f spread, lots of carrots & green beans & gravy (4) S- Muller / pear Total syns 91 1/2 / 105
Mon 12th Nov E/E
B- Milk (1A) 2 x Toast & spread (1B + 1) Orange / pear / banana
L- Pasta in sauce tomato & herb Muller / Satsuma
D- Pork loin, Jacket Potato, carrots, green beans, gravy & spread (4)
S - Cous cous
Total syns 96 1/2 / 105
Tuesday 13th Nov Green
B - 2 x toast (1B) spread (1) Beans / mushrooms / scrambled egg Milk (1A)
L - Pasta in Sauce Macaroni cheese (2) Green beans
D - Spag bol (Mince 1B) 28g cheese (1A)
S- Satsuma / pear Muller small choc chip cookie (2 1/2?)
Total syns 102/105
Weds 14th Nov E/E
B- 2 x toast (1B) spread (1) Milk (1A) Pear / Banana
L - A/H cous cous & salad 1/3 Muller / pear
D - Pork loin, boiled potatoes, sprouts, carrots, green beans & gravy (2)
S - small Choc chip cookie (2 1?2)
total syns 107 1/2 / 105
Thurs 15th Nov Green
B - Milk (1A) 2 x toast & spread (1B + 1) 2 poached eggs
L - Veg pasta in sause Muller
D - Spag bol (Mince 1B) 28g cheese (1A)
S - Banana, pear, satsuma double gin & low calorie tonic (5)
Total syns for week 113 1/2 / 105
Fri 16th Nov #weigh in day -1 1/4 lbs off! Im happy with that after my chinese! Green
B - Oat so simple Golden syrup (1B+2) Milk (1A)
L - S/w Quiche with toms, onion & mushrooms Beans & 28g cheese (1A)
D - Chinese again! Plain chow Mein, Chicken & mushroom (1B for chicken + 15?)
S - A whole bottle of red wine!! Oh dear.... (30?)
Total syns - 47/105
Sat 17th Nov Green
B - Milk (1A) Pear
L - Pasta in sauce cheese & brocolli 2 x bread (1B)
D - Jacket potato, spread (2) Beans, 28g cheese (1A) 2 x bread (1B)
S - about 10 fries from mcdonalds! (6)
Total syns 53/105
good luck for tomorrow at weigh in!
