SandraB
Gold Member
Thought that I had better start this so that I don't lose control......
Officially started refeeding on Wednesday but had scrambled eggs most nights last week, so this is what I've had recently
Tuesday
B - Exante shake
L - Exante soup
D - chicken breast and mixed salad
Wednesday
B - Exante shake
L - chicken breast and salad
D - small fillet steak and salad
S - 40 calorie hot choc
Thursday
B - Exante shake
L - Exante soup
D- chicken breast and salad (large!)
S - 40 calorie hot choc
Friday
B - oatsosimple with skimmed milk, 2 proper coffees/dash of milk
L - Not sure yet if I'm going to have a soup for lunch or the other chicken breast........
D - salmon steak, asparagus and long-stemmed broccoli
My weight is up a lb this morning but I haven't been to the loo for a couple of days.......
Don't feel madly hungry but I guess that's cos I haven't really had much in the way of carbs. Dying to have a piece of fruit!
Having a full tummy again is a really weird feeling and I don't actually like it but it's good to sit down with Paul again and be eating a proper meal. I made my salad last night with lots of different colours! That in itself was a treat.
Officially started refeeding on Wednesday but had scrambled eggs most nights last week, so this is what I've had recently
Tuesday
B - Exante shake
L - Exante soup
D - chicken breast and mixed salad
Wednesday
B - Exante shake
L - chicken breast and salad
D - small fillet steak and salad
S - 40 calorie hot choc
Thursday
B - Exante shake
L - Exante soup
D- chicken breast and salad (large!)
S - 40 calorie hot choc
Friday
B - oatsosimple with skimmed milk, 2 proper coffees/dash of milk
L - Not sure yet if I'm going to have a soup for lunch or the other chicken breast........
D - salmon steak, asparagus and long-stemmed broccoli
My weight is up a lb this morning but I haven't been to the loo for a couple of days.......
Don't feel madly hungry but I guess that's cos I haven't really had much in the way of carbs. Dying to have a piece of fruit!
Having a full tummy again is a really weird feeling and I don't actually like it but it's good to sit down with Paul again and be eating a proper meal. I made my salad last night with lots of different colours! That in itself was a treat.