Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Fruday 7th August 2009 (Green Day)

Breakfast: 28g Porridge oats (HEXB) with skimmed milk (HEXA)

Snack: Small pack of veggie sushi (0.5 syns).

Lunch: Low fat chicken supernoodles and a small packet of veggie sushi (0.5 syns) and a strawberry muller light.

Dinner: Pasta mixed with onions, mushrooms, tomatos and 2 tbsps of Tesco Healthy Living creme freshe (3 syns).

Tonight's Snacks: 2 Alpen light bars (HEXB)

Total Syns: 4 syns

 

[Sarah-Jayne]

Tuesday 4th August 2009 (Red Day)

Breakfast: 28g of Porridge Oats (HEXB) with Skimmed milk (HEXA).

Snack: Apple

Lunch: 2 slics of Nimble filled with tyna and extra light mayo (0.5 syns) and a raspberry & cranberry mullerlight.

Dinner: :Lightly dusted River Cobbler (5 syns) with veggies and tomato sauce (1 syn)

Tonight's Snack: Small Cadburys Flake (2.5 syns) with 60g dairy milk ice cream (10 syns)

Total Syns: 19 syns

 

[Sarah-Jayne]

Subday 9th August 2009 (Green Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA)

Snack: Apple and two Alpen Light Bars.

Lunch: Chicken and mushroom Pasta in Sauce made with skimmed milk (HEXA) and water. 1 small peice of birthday cake (dont know the exact weight so im going to say 10 syns)

Dinner: Boiled rice with Quorn in 1/2 a sachet of Oyster and Spring onion sauce (4 syns)

Total Syns: 14

 

[Sarah-Jayne]

Monday 10th August 2009 (Red Day)

Breakfast: 2 Wheatabix (HEXB) with Skimmed milk (HEXA).

Snack: Apple and 2 Alpen Ligt bars (HEXB).

Lunch: 5 slices of Tesco roast chicken and 1/2 a punnet of strawbrries.

Dinner: :Lamb steak with vegetables and 1 tspn of tomato sauce (1syn)

Tonight's Snack: 2 finger Kitkat (5.5 syns)

Total Syns: 6.5 syns

 

[Sarah-Jayne]

Tuesday 11th August 2009 (Green Day)

Breakfast: 2 slices of Nimble bread (HEXB) with 2 tsps of strawberry jam (1 syn)

Snack: 1/2 Punnet of strawberries.

Lunch: 2 small packets of veggie sushi (1 syn) and a chicken noodle mugshot.

Dinner: SW chips with baked beans and a tbsp of Flora Light (1 syn)

Tonight's Snack: 2 finger kitkat (5.5 syns)

Total Syns: 8.5

HEXA has been in the form of skimmed milk in my cuppa tea

 

[jessabelle]

Love reading your food diary and nicking your ideas hehe x

 

[Sarah-Jayne]

LOL go for it hun, thats the idea! x

 

[Sarah-Jayne]

After two days of birthday food, thought I better get back on the wagon today!!

Friday 14th August 2009 (Green Day)

Breakfast: 28g of Bran Flakes (HEXB) with skimmed milk (HEXA)

Snack:

Lunch: Jacket potato with beans.

Dinner: Boiled rice with Quorn with 1/2 sachet of Blue Dragon Chow Main Sauce (3 syns)

Tonight's Snack:

Total Syns: 3

 

[Sarah-Jayne]

Saturday 15th August 2009 (Red Day)

Breakfast: 2 Wheatabix (HEXB) with Skimmed milk (HEXA).

Snack: Carrot sticks.

Lunch: BBQ: 2 Tesco Light Choices Burgers (3 syns), 3 Tesco Light Choices Cumberland Sausages (3 syns), fried mushrooms and red onion, 2 pork and pepper skewers and 1 tbsp of tomato sauce (1syn)

Tonight's Snack:

Total Syns: 7 syns

 

[cinderzxx]

Mmmm yummy bbq food tesco light choices stuff not bad for syns then, does it taste ok?
sometimes quorn sausages are just not what you want! xx

 

[Sarah-Jayne]

The Tesco Light Choices burgers (4 in a pack) are delish for 1.5 syns each! They are nicer than normal burgers I think as they aint greasy.
The sausages are night, not as nice as normal ones but still nice!

 

[Sarah-Jayne]

Sunday 16th August 2009 (Green Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA)

Snack: 2 finger kitkat (5.5 syns)

Lunch: Batchlors Savory Rice.

Dinner: Jacket potato with beans and 1 tbsp of Flora Light (1 syn)

Tonight's Snack:

Total Syns: 6.5 syns

 

[Sarah-Jayne]

Monday 17th August 2009 (Red Day)

Breakfast: 1/2 a Honeydew melon and an apple.

Snack: 2 apples

Lunch: 1/2 packet of roast chicken and a banana & custard muller light.

Dinner: 4 Birdseye Omega 3 Fishfingers (2 syns each), mixed veg and a tbsp of Heinz Tomato Sauce (1 syn)

Tonight's Snack: 2 Alpen Light Bars (HEXB) and a bacon sandwich (fat removed) using 2 slices on nimble bread (HEXB)

Total Syns: 9 syns

HEXA has been used in the form of skimmed milk for cups of tea

 

[Sarah-Jayne]

Tuesday 18th August 2009 (Green Day)

Breakfast: 28g of Kellogs Bran Flakes (HEXB) with skimmed milk (HEXA)

Snack: 2 Alpen Light Bars (HEXB)

Lunch: Low fat Super Noodles and a strawberry muller light.

Dinner: Spagetti with Quorn mince and 125g of Dolmio Light Bolognase Sauce (3 syns)

Tonight's Snack: 2 finger Kitkat (5.5 syns)

Total Syns: 8.5 syns

 

[Sarah-Jayne]

Wednesday 19th August 2009 (Red Day)

Breakfast: 28g Bran Flakes (HEXB) with skimmed milk (HEXA).

Snack: Strawberry mullerlight

Lunch: 1/2 packet of Tesco tikka chicken and 1 tbsp of crem freche (1.5 syns)

Dinner: Chicken stirfry with 1/2 a sachet of Blue Dragon Oyster and Spring Onion sauce (4 syns)

Tonight's Snack: 1 Alpen light bar (1/2 HEXB)

Total Syns: 5.5 syns

 

[Sarah-Jayne]

Thursday 20th August 2009 (Green Day)

Breakfast: 28g of Kellogs Bran Flakes (HEXB) with skimmed milk (HEXA)

Snack: Banana and a muller light.

Lunch: Batchlors Macaroni Cheese (1 syn) made with water and skimmed milk (HEXA) and 3 Extra Light Laughing Cow Triangles.

Dinner: 2 Quorn fillets with a 2 Extra Light Laughing Cow Triangles and some Batchlors Savory rice and a tbsp on tomato ketchup (1 syn)

Tonight's Snack: 2 Alpen Light Bars (HEXB) and 7 'Chedders' (1 syn each!!!)

Total Syns: 9 syns

 

[Sarah-Jayne]

Weekend away in the isle of Wight, had a lovely time but I was VERY naughty!

Friday 21st August 2009 (Green Day)

Breakfast: 28g Oat So Simple (HEXB) with skimmed milk (HEXA)

Snack: 2 banana's and an apple.

Lunch: Chicken and Mushroom Pot Noodle (6.5 syns)

Dinner: Scampi and Chips (whoops lol)

Tonight's Snack: Wine and crisps

Total Syns: Too many!

 

[Sarah-Jayne]

Saturday 22nd August 2009 (Green Day)

Breakfast: 2 Wheatabix (HEXB) with skimmed milk (HEXA) and a chopped banana.

Snack: 2 Alpen Light bars. I had to have a bar of Galaxy chocolate as I passed out twice whilst having some piercings lol.

Lunch: Jacket potato with beans and cheese (HEXA)

Dinner: Haddock in batter with chips (oh dear), chocolate cake with cream (argh!).

Tonight's Snack: Crisps

Total Syns: Too many!

 

[Sarah-Jayne]

Sunday 23rd August 2009 (Green Day)

Breakfast: Baked beans and a banana.

Snack: 2 Alpen Light bars (HEXB)

Lunch: Low fat chicken and herb super noodles.

Dinner: Jacket potato with beans and cheese (HEXA)

Tonight's Snack:

Total Syns: 0

HEXA was drank in the form of milk

 

[Sarah-Jayne]

Monday 24th August 2009 (Red Day)

Breakfast: 28g Bran Flakes (HEXB) with skimmed milk (HEXA).

Snack: 2 apples

Lunch: Roast chicken Fridge Raiders (2.5 syns), slices of Tesco packet roast chicken and a strawberry muller light.

Dinner: 2 Irish peppered steaks and mixed steamed vegetables.

Tonight's Snack: 2 Alpen Light Bars (HEXB) and 7 Chedders (1 syn each)

Total Syns: 9.5 syns