Sarah's food diary :)

[sarahjean]

Hiii I am new to slimming world and an on-line member but don't attend classes.

I was hoping I could post my food diary here and get some feedback on what I should/shouldn't be doing

So here is my first logged day

Breakfast:
10x Strawberries
1x Banana
1x Toffee and Banana Mullerlight

Snack:
1x Plum

Lunch:
Bachelors low fat chicken and herb super noodles.

Snack:
2x Frylight fried eggs.

Dinner:
Chopped Toms
Cheese HexB
Chicken HexB
Mushroom
Seasoning
Pasta
2x DelMonte Fruitini Pineapple Slithers

(No syns today saving them for my pub trip tomorrow)

 

[sarahjean]

Day 2

GreenDay
Breakfast:
1x Plum
1x Banana

Lunch:
4xoriginal Ryvita HexB and low fat cottage cheese.
2 x foxes butter crinkle crunch 5 Syns

Dinner:
Jacket pot
Chicken HeX B
Cheese Hex A


Snacks:
1 x bowl free homemade vegetable soup made from root veg and oxo cube
(here starts my free drunken binge)
2x fry light fried eggs
1x Hienz spaghetti]
1 x bowl free homemade soup.

Drinks
Milk Hex A
Diet coke
diet R whites
Water

Trip to pub

2x PInts of Carlsberg 20 syns
1x Vodka and diet coke 25 ml 2.5 syns
1x vodka 35 ml 4 syns

Syns= 31.5

15 saved from yesterday
15 from today
1.5 deducted from tomorrow

 

[sarahjean]

Green day

Breakfast:
Apple Banana

Lunch
Jacket potato and hienz beans

Dinner
Pasta with quork sauce and cheese HEX B

Snacks
Plum

Drinks
Milk HEX A
Water
Diet Coke

 

[sarahjean]

Woke up too late for breakfast

Lunch
Leftover pasta from last night.
Cheese.HexA

Tea:
4x ryvita original HexB with cottage cheese, tomato cucumber, and ham. HexB
2x foxes butter crinkle crunch (5syns)


Drinks:
Milk HexA
Diet coke
water

Also has 3 Belgian chocs at 2.5 syns each and then it all fell apart.

went over and had a kitkat
and a piece of bread and butter
and a chocolate on the tree.
Unfortunately it didn't stop there.

 

[sarahjean]

Red Day
Yesterday I fell off the wagon alot.

I had for breakfast
2x asda great stuff pineapple sticks

Lunch
1x muller light
tin of asda sp chilli 1 Syn

Tea.
35g wholemeal pasta (hexB)
chopped toms with mushroom
42g Mozzarella (hexA)
Milk (HexA)
two lamb steaks fat removed fried in fry light

Then I went off the wagon
and had a pint of Carling 10 syns
and 2 slices of jam on brown bread pushed me over my syns :|

Hopefully better luck today

 

[sarahjean]

Today has been better so far
having another red day

Breakfast
Two fry light fried eggs
MullerLight and a Banana

Lunch
2x ryvita original crackerbreads
(hexB)with tuna and quark
will have other two as a snack later

 

[Sarah98]

Hi Sarah,

Are you doing well starting just before Christmas. I found this place a couple of nights ago and I am hoping it will help keep me on the straight and narrow when I return to my programme after Christmas.

I maybe asking a really stupid question but what is Hex A Hex B??

I did Slimming world in the past - worked a bit but I couldn't stick to it. Weight watchers was good for me but I found I was hungry so much of the time.

Good Luck :0)