sarah's simply filling food diary

[MrsLmc]

Looking good Sarah. OSS must be making a fortune off ww sf hehe

 

[sarah88]

Yeah, I don't like skimmed milk on it's own so can't have the other cereals, OSS is so nice and make ur belly feel warm and cormforted!

 

[MrsLmc]

I've just tried it today and it is great and filling. Like it that I'm getting the calcium in too with the milk

 

[sarah88]

Yeah I only use the milk as calcium except some total 0% every now and again!

 

[MrsLmc]

250mls of milk is one portion of calcium I think. I need to start eating more hard cheese and yoghurt from weeklies I think. I hate the taste of milk too thats why I try and find dishes to add it too, the cauliflower soup has some too x

 

[sarah88]

Day 6 sf 17w/p

B
OSS

D
Tuna & Sweetcorn pasta
Salad cream 2pp

T
Spag Bol

Boost 8pp

10 weeklies used
7 remain for tomorrow

 

[Gemma1986]

Well done on your losses, hope you dont mind me posting, i heard good and bad about Sf plan and your weight losses are amazing I will be keeping an eye on your diary now
Keep up the good work xx

 

[sarah88]

That's fine, Thankyou, I'm hoping for a good loss this week due to my little loss last week, should have lost all my totm water by fri?! Fingers crossed

 

[Nomes]

Crossed for you!!

 

[sarah88]

Thanks nomes

 

[Becktoria79]

Sure you'll do well! Keep us posted. X

 

[sarah88]

Thanks becktoria! Will let u know fri, weigh in is first thing in the morning!

 

[MrsLmc]

You'll do great Sarah, good luck x

 

[sarah88]

Thankyou, good luck on fri too!

 

[sarah88]

Day 7 sf 7w/p left

B
OSS

D
Tuna and Sweetcorn pasta
Salad cream 2pp

T
Scrambled egg
Beans
Toast
Butter 1pp

Ww ice cream viennetta 3pp

1 weekly left
0 days remain

 

[sarah88]

Weigh in tomorrow

 

[Gemma1986]

Day 7 sf 7w/p left

B
OSS

D
Tuna and Sweetcorn pasta
Salad cream 2pp

T
Scrambled egg
Beans
Toast
Butter 1pp

Ww ice cream viennetta 3pp

1 weekly left
0 days remain

Your food sounds very scrummy , maybe you can help me . Should I only be having normal ww portions on Sf? Xx

 

[sarah88]

No I eat more on sf than pp, just keep thinking about ur belly when eating, u will soon realise when u have had enough! Does this help?

 

[MrsLmc]

I think I've been eating more too Sarah but then I'm felt more satisfied, very rarely starving and no real snacking x

 

[sarah88]

That's what I'm like I don't always have a snack in between meals, just not hungry for it