sarah's simply filling food diary
- Thread starter sarah88
- Start date
Becktoria79
Gold Member
Excellent stuff! Knew it would catch up with you! Hope mine does the same having been in similar situation to you on Mon! Well done- you deserve it! X
sarah88
Gold Member
wk 3. day 1 pp today 26pp 49w/p
B
crunchy nut & semi skimmed milk 5pp
milk in tea 1pp
D
dunker 3pp
crisps 4pp
banana
T
chinese-
8x s/s chicken balls 13pp
2/3 egg fried rice 10pp
s/s sauce 6pp
42pp used
16 weeklies used
33 weeklies left
would have normally only spent 13pp on my chinese but fancied chicken balls and rice, have enough weeklies so im good!
B
crunchy nut & semi skimmed milk 5pp
milk in tea 1pp
D
dunker 3pp
crisps 4pp
banana
T
chinese-
8x s/s chicken balls 13pp
2/3 egg fried rice 10pp
s/s sauce 6pp
42pp used
16 weeklies used
33 weeklies left
would have normally only spent 13pp on my chinese but fancied chicken balls and rice, have enough weeklies so im good!
monica1969
Full Member
Hi All, I have heard little bits about the Simply Filling diet ( I'm currently on pro points), I just wondered if anyone could give me any info on it and also if it really does work.
Monica xxx
Monica xxx
sarah88
Gold Member
got this for u off the other thread, has everything u need to know! sf does work, i am in wk 3 done sf during the wk and pp at the wk end and have lost 11lb. the best thing to do is give it a try, if u dont want to do full weeks of it mix it with pointing, i have to say it is much healthier and easier on sf, free foods- no weighing! u do have to cook from scratch tho, no ww ready meals (unless its from ur 49 weeklies u also get!
Simply Filling Info (Losing and Maintaining)
Here's how to follow Simply Filling!
If you attend meetings, you'll find this on page 31 of your red LIVE book you receive in the second week and also in the gold book you get when you're at gold. If/when more information becomes available I (or others) will update this thread with the up to date info.
How To Do It?
- Only eating Filling & Healthy foods or those with a ProPoints value of 0. You use your own judgement to decide when you are satisfied and no longer hungry. Do not eat until you are stuffed- this is a sign you have eaten too much. You do not have a daily ProPoints allowance on Simply Filling because of this.
What Are Filling & Healthy Foods?
- These are foods designed to keep you fuller for longer- in your WW literature they are highlighted green or/and have a green ProPoints value icon. Or you can find them here. (SIMPLY FILLING FOOD LIST)
What About Other Food?
- For any ProPointed food or drink (eg: a glass of wine) you still have your 49 weekly ProPoints to spend on luxuries such as these. These are here every week to keep the plan live-able
Anything Else I Should Know?
- Yes, you need to include two teaspoons of oil (olive, rapeseed, sunflower, flaxseed, safflower) each day as part of your plan. You do not ProPoint these unless you use more.
- Research has found people following the Simply Filling approach lost as much as weight as those that followed a daily ProPoints allowance.
What About Maintaining As A Gold Member?
- Good news, you can increase your weekly allowance up to 90 ProPoints per week! If you gain on this amount, reduce them until you're no longer gaining or losing but maintaining nicely.
So, What Are Filling & Healthy Days?
- Basically they are the SF plan but designed for a day rather than a week. You can do as many or as little of these a week as you want. It's the same system of eating until satisfied with a different name and a shorter duration.
Simply Filling Info (Losing and Maintaining)
Here's how to follow Simply Filling!
If you attend meetings, you'll find this on page 31 of your red LIVE book you receive in the second week and also in the gold book you get when you're at gold. If/when more information becomes available I (or others) will update this thread with the up to date info.
How To Do It?
- Only eating Filling & Healthy foods or those with a ProPoints value of 0. You use your own judgement to decide when you are satisfied and no longer hungry. Do not eat until you are stuffed- this is a sign you have eaten too much. You do not have a daily ProPoints allowance on Simply Filling because of this.
What Are Filling & Healthy Foods?
- These are foods designed to keep you fuller for longer- in your WW literature they are highlighted green or/and have a green ProPoints value icon. Or you can find them here. (SIMPLY FILLING FOOD LIST)
What About Other Food?
- For any ProPointed food or drink (eg: a glass of wine) you still have your 49 weekly ProPoints to spend on luxuries such as these. These are here every week to keep the plan live-able
Anything Else I Should Know?
- Yes, you need to include two teaspoons of oil (olive, rapeseed, sunflower, flaxseed, safflower) each day as part of your plan. You do not ProPoint these unless you use more.
- Research has found people following the Simply Filling approach lost as much as weight as those that followed a daily ProPoints allowance.
What About Maintaining As A Gold Member?
- Good news, you can increase your weekly allowance up to 90 ProPoints per week! If you gain on this amount, reduce them until you're no longer gaining or losing but maintaining nicely.
So, What Are Filling & Healthy Days?
- Basically they are the SF plan but designed for a day rather than a week. You can do as many or as little of these a week as you want. It's the same system of eating until satisfied with a different name and a shorter duration.
monica1969
Full Member
Oh wow, there is loads on the list isn't there!! I am a real meat and potatoes person so this would be ideal for me. I could use my 49 weeklies for my vodka or wine at weekends
monica1969
Full Member
I see there is no butter on there or snacks like crisps, do I take it these are taken from your 49?
sarah88
Gold Member
Yes, anything not on the list needs to be pointed from ur 49 w/p I tend to have no butter on things like jacket but if I have toast I will use clover lighter u get 2 tsp for 1pp tastes the same as normal clover to me! Don't forget milk isn't free unless u use the red top milk!
monica1969
Full Member
How do you manage with lunches? Is whole meal pasta as nice as white? I've never had it xx
monica1969
Full Member
I love scrambled egg but it's not filling :-(
Becktoria79
Gold Member
Sorry to butt in but I have scrambled egg on a ww bagel for breakfast sometimes and it does me til lunch! The bagels are great. X
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