sarah's simply filling food diary
- Thread starter sarah88
- Start date
Becktoria79
Gold Member
Brilliant loss Sarah. Well done! Xx
Atomic pink
Gold Member
Great loss well doneand why have I never had a wispa icecream?! How many points are they? X
3
And they look the same size as a normal wispa. Points bargain it seems!
Atomic pink
Gold Member
I reckon if there is something you have *really* been fancying and your mind keeps returning to then you are better off deciding that you are going to do it and enjoy it. That way you are making a conscious and controlled decision about it rather than feeling like eating and cravings have got the better of you. It seems that sometimes a day eating things you don't usually have, or quantities of things you don't usually have, can boost your metabolism anyway. Maybe some fairly meticulous planning of meals after your day off plan would help? That way your cupboards and fridge are full of things you like and want to eat and you have some favourites to look forward to?
When I first started doing SW I would plan a day off about once a month but after a while I discovered I didn't really want to eat any differently than the rest of the time so it would end up just a case of having a couple of glasses of wine or some unmeasured cheese on a baked potato.
I reckon the good thing about WW is that it doesn't cut out anything we like, therefore having one meal or one day off plan is a bit safer as you aren't having to return to total deprivation afterwards.
When I first started doing SW I would plan a day off about once a month but after a while I discovered I didn't really want to eat any differently than the rest of the time so it would end up just a case of having a couple of glasses of wine or some unmeasured cheese on a baked potato.
I reckon the good thing about WW is that it doesn't cut out anything we like, therefore having one meal or one day off plan is a bit safer as you aren't having to return to total deprivation afterwards.
Atomic pink
Gold Member
You've lost well over 2 stone Sarah, in quite a short period of time! A day (or even a few days) off plan isn't going to undo that by a long way! I know its easier for others to say than it is to believe it ourselves though. I guess you know best whether you would be able to get back on plan after a day off.
icklerockchick
slow but steady!
Atomic pink said:3
Bargain indeed will stick up on some I'm finishing this week on sw since don't want to swap mid week then I'm coming back to ww as want to give it a decent chance and use up all my ww goodies from the freezer lol! X
icklerockchick
slow but steady!
Oh and I agree one day of blowout won't do much if any harm as long as you get right back on track the next day I personally find an occasional blowout helps as it gets all those cravings out the system, and generally it's not even as goods you imagined! X
I personally find an occasional blowout helps as it gets all those cravings out the system, and generally it's not even as goods you imagined! X
Atomic pink
Gold Member
Are you any closer to deciding whether to do it or not?
I am right there with you on the cheeseburger, chips and chocolate cheesecake for dessert.
I am right there with you on the cheeseburger, chips and chocolate cheesecake for dessert.
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