Sausage and Bean Casserole

Discussion in 'Slimming World Recipes' started by melaniet1984, 11 April 2010 Social URL.

  1. melaniet1984

    melaniet1984 New Member

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    Tin of Cannelli Beans or Kidney Beans
    Tin of Chickpeas
    Tin of chopped tomatoes
    Tin of baked beans
    Stock Cube either vegetable or chicken
    Onion
    Sausages or quorn sausages

    Boil the sausages to loosen the skin then peal the skin away and chop the sausages into large bite size pieces. Soften the onion by cooking it in a little boiling water then add the rest of the ingredients (the stock cube in enough water to almost cover the ingredients) and cook until beans and lentils are cooked through and the mix has turned into a nice thick casserole. Serve with White and Sweet potato wedges made in the oven with fry light or you could serve with mash and mixed veg. Additional veg can be added to the casserole and/or the sausages left out.

    I am making it tonight (is a family fav) without the sausages but with some carrots, swede and parsnip in cubes with a jacket potato and some mixed veg on the side.
     
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  3. paperclip

    paperclip Silver Member

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    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Tried making this today - it was lovely! Didn't add the chickpeas but added some dried italian herbs and a little bit of chilli powder and it was very tasty served alongside some SW chips!

    Highly recommended!
     
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