Total syns: 2.5
Exercise: Rosemary Conley salsacise - 20 mins
Will have more syns today. Sounds daft, but I am feeling better for doing the salsacise already (after 2 days lol). It is very gentle - like line dancing with a wiggle - but it is pulling my tummy in I reckon. Or maybe my posture is just a bit better. Dunno, but I am enjoying it.
Hehe...no chance. I know what you mean about my lunches. I have breakfast at 9am and lunch at 3pm. I work between these hours, but don't like to eat at work. Only fruit and water. By the time I get lunch, I am happy to eat anything that hits the spot. You might have liked today's lunch though - spicy mixed bean and tomato soup. Made it last night for today and tomorrow and it is very filling (and syn free!)
Anyway, a new day and a new mission. Just been explaining on the Sunday thread that I am on holiday now for a week. Without the routine of the working day, there is a real danger I will go off the rails completely.
To try to prevent this, I will be having a set menu this week - same food every day. This means I don't have to think of food and have no reason to go into the kitchen to get anything that is not on the list. Sounds a bit silly, but I did it once before for a week and it was very successful.
Once I have worked out my daily menu, I will post it here. Hope you are all having a better weekend x
I'm just having a nosey at your diary as I'm probably going to be mostly green days for a bit and I'm loving the sound of the tomato and bean soup so I think I'll try that one next week (already have this week's soups planned).
I'm doing it from home without a group (or online!) recently found it very difficult to stick to but I'm back to try again
I am also doing it from home. I weigh on the Sunday thread which is a great help. As none of us go to group we have nobody in real life to bore to death talking about scan bran with etc, so we have a good natter on the thread. Pop in any time x