Sawyer - To Pregnancy and Beyond!

June 26th 2016 - SUNDAY - day off

HEXA - Halloumi
HEXB - 2x Wholemeal bread
SYNS - stupid amount
WEEKLY - mehhhhh

Today has not been a good day. I've been feeling pretty crap, and just been craving snacks all day and I haven't had the will power to stop myself.

Breakfast
  • 2 scrambled eggs
  • Toast
Lunch
  • Low fat chicken noodles
  • Ham
Snacks - ah crap - 23.5
  • Griddled halloumi
  • Tbsp sweet chilli sauce (1.5)
  • Squares (5)
  • Fish and chips baked snack (6.5)
  • 5 mini eggs (3.5)
  • Tbsp peanut butter (4)
  • Mini caramel wafer (3)
That, my friends, is a binge. I haven't done that for so so so long, and I feel **** about it. F**k.

Dinner
  • Homemade SW Meatballs
  • Jamie Oliver Tomato spaghetti
Ok so drawing a line under this weekend and hopefully will give me a boost to get motivated next week. Couldn't even go for a swim this morning cause the pool was closed for lessons!!
 
Aw we all have days like this love. Part of the journey I say :)
Good on you for sticking with it though- which you have, purely by bothering to tot up the syns, acknowledging it and vowing to move on tomorrow!
My weekend has been naughty too, but I ran yesterday which is my silver lining lol.
You got a busy working week next week? X
 
WEIGHT 93.5kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

I was so good all week, and was the same weight Saturday morning as I was this morning after my weekend off plan. What the hell are you playing at body!
 
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@RosiePops not too busy, just 3 days but plenty planned to keep me busy on my days off!! I always beat myself up about bad days but it's done now so got to let it go. Just work a little harder, going to go swimming tomorrow and Wednesday!
 
June 27th 2016 - MONDAY - day shift

HEXA - 10g Parmesan, 200ml milk
HEXB - 2x Wholemeal bread
SYNS - 15
WEEKLY - 15/105

Woke up starving, a 2 breakfast day again!

1st Breakfast - 0630 - 3
  • Alpen bar (3)
  • Coffee
2nd Breakfast - 0930 - 3
  • Toast
  • 2 tsp peanut butter (3)
  • Banana
  • Tea
Lunch - 1330
  • Spag Bol
  • Parmesan
  • Rocket
  • Apple
Snack - 1630 - 3
  • Sweet & Salty popcorn (3)
Dinner - 2100
  • Trout
  • Green beans and tomatoes
  • Roast potatoes
Dessert - 2200 - 6
  • Tea
  • 6 Boost bites (6)
 
Last edited:
June 28th 2016 - TUESDAY - day off

HEXA - Mozzerella
HEXB - 35g Muesli
SYNS - 26
WEEKLY - 41/105

Pre swim snack - 0800
  • 1/2 banana
Swim - 36 lengths

Breakfast - 0930
  • Muesli
  • Skyr natural yoghurt
  • Apple, and blackberries
Went out for lunch today and did not bad! Tried so hard not to eat all the chips but they were gone before I knew it. Even took most of my plate and replaced with salad but I just nibbled at them after I was done! :confused: And got dessert! Dessert at lunchtime! Such a liberty!

Lunch - 15
  • Steak
  • Tomato and mozzerella salad with balsamic vinegar
  • Chips (15)
Dessert - 10
  • Small chocolate cookie (5)
  • Small scoop of ice cream (5)
Dinner - 1
  • Trout
  • Roast brocolli
  • Green beans
  • Drizzle of sweet chilli (1)
Dessert
  • Danone light & free strawberry yoghurt
Will make up for my syn use later in the week!!
 
Last edited:
Cheeky mid week weigh in!

91.8kg

Lowest I've ever been! Come on body, why are you doing this to
me!!! Even after a weekend of badness, and a treat lunch yesterday :confused:o_O:D just need to keep it off now until weigh day!
 
thanks @RosiePops! Will just take win and keep at it!!!
 
June 29th 2016 - WEDNESDAY - day off

HEXA - 35g light Philly, milk
HEXB - 35g Muesli
SYNS - 8
WEEKLY - 49/105

Breakfast
  • 1/2 coffee
  • Muesli
  • Skyr natural yoghurt
  • Apple and blackberries
Lunch - 3
  • Philadelphia
  • 3x crackerbread (3)
  • Turkey breast
  • Mange tout, cucumber, pickled onions
  • Peach
  • Nectarine
Snack
  • 3 slices ham
  • Grapes
  • Tea
Dinner
  • Beef mince fajitas with peppers, mushrooms and tomatoes in lettuce leaves
  • Fat free fromage frais
  • Sweet potato wedges
Dessert - 5
  • 5 Boost Bites (5)
  • Tea
 
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June 30th 2016 - THURSDAY - day shift

HEXA - 35g light Philadelphia, milk
HEXB - 35g muesli
SYNS - 10
WEEKLY - 59/105

Snack in the car - 0630
  • Apple
  • Coffee
Breakfast - 0845
  • Muesli
  • Skyr
  • Blackberries
Snack - 1230 - 1
  • 5 tutti fruity sweets (1)
Lunch - 1430 - 3
  • Turkey
  • 3x Crackerbread (3)
  • Philadelphia
  • Mange tout, cucumber, onions
Dinner - 2030
  • Egg fried rice with prawns, mange tout and baby corn
Dessert - 6
  • 2x mini caramel wafers (6)
  • Tea
 
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@RosiePops yeah all fine, busy couple of days at work but off the weekend. I did indulge in toast and butter for breakfast this morning but I just needed it! And all counted! How're you? I've nothing planned for the weekend really, babysitting on Sunday night!
 
July 1st 2016 - FRIDAY - day shift

HEXA - 35g Philadelphia, milk
HEXB - 2x Wholemeal bread
SYNS - 15
WEEKLY - 74/105

Snack
  • Apple
Breakfast - 6
  • Toast
  • 3 tsp proper butter (6)
  • Danone light and free Strawberry
  • Nectarine
Lunch - 3
  • 3x crackerbread (3)
  • Philadelphia
  • Cucumber sticks
  • Mange tout
  • Apple
Snacks - eaten over a busy shift - 6
  • 10 jelly worms (5)
  • 2 mikado (1)
Dinner
  • HM SW chicken bhuna
  • Rice
SYNS all pretty much unplanned but so worth it!!!
 
July 2nd 2016 - SATURDAY - day off

HEXA - 35g Philadelphia, milk
HEXB - 2x wholemeal bread
SYNS - 12.5
WEEKLY - 86.5/105

Breakfast - 4
  • Toast
  • tbsp peanut butter (4)
  • Nectarine, blackberries
Lunch - 4
  • 4x crackerbread (4)
  • Philadelphia
  • Ham
  • Cucumber, mange tout, tomatoes
  • Pickled onions
Dinner - 0.5
  • Slow cooked beef brisket
  • Roast jersey royals
  • Roast parsnips and carrots
  • Cabbage
  • Gravy (0.5)
Dessert - 4
  • Ice cream sandwich (4)
Accidently drank 2 glasses wine that I haven't counted.......
 
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July 3rd 2016 - SUNDAY - day off

HEXA - 35g halloumi, 20ml milk
HEXB - Bfree wrap
SYNS - 18.5
WEEKLY - 105/105

Breakfast
  • Bacon medallions
  • 2 fry light eggs
  • Baked beans
  • Baked portobello mushroom
Lunch - 1.5
  • John West teryaki salmon (1)
  • Leftover roast potatoes
  • Mixed salad leaves
  • Drizzle balsamic glaze (0.5)
Snack
  • Nectarine
Babysitting my friends baby tonight with another friend, so packed us up a snack, fakeaway and a dessert so I don't go over syns!

Snack - 3
  • 2x Percy pigs (3)
Dinner - 5
  • SW Doner Kebab meat
  • Iceberg lettuce, onions, gherkins
  • 2 tbsp Sweet chilli sauce (3)
  • 1 tbsp light mayo (2)
  • Halloumi
  • Wrap
  • SW Chips
Dessert - 9
  • 6x boost bites (6)
  • 6x caramac buttons (3)
 
Last edited:
WEIGHT 91.8kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

Lost that weight in the first day and it hasn't budged all week!
 
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