Sawyer - To Pregnancy and Beyond!

[Emmab178]

I had a holibob blip aswell! Pies and cakes are no good. Two days back on plan and hoping to get to the next stone award soon. Your consistency in weight loss week on week is amazing will take you no time to get losing again.

 

[Poppet12]

Glad you had a nice time! Sure your gain will drop off fairly quickly once you get back in the groove.
I'm having some time off weighing and quite glad of it as I've just come back from holiday...

 

[Sawyer]

August 2nd 2016 - TUESDAY - day off

HEXA - 250ml milk
HEXB - 35g porridge oats
SYNS - 17.5
WEEKLY - 30.5

Breakfast - 2

• Porridge with milk
• Raspberries and blackberries
• Honey (2)

Lunch - 1.5

• Roast chicken breast
• Roast tomatoes
• Lettuce leaves
• Potato salad

1. Dressing made with mustard (0.5) and creme fraiche (1)

• 2x small pears

Dinner - 4

• Prawn spaghetti

1. Sauce made with creme fraiche (3), tomato puree, garlic and parsley

• Sprinkle of Parmesan (1)

Dessert - 5.5

• Mini crunchie (5.5)
• Tea

Snack - 4.5

• Aldi monster claws (4.5)

Went over syns today but having a rubbishy day and still nearly on plan for the week so not bothered!

 

[Sawyer]

August 3rd 2016 - WEDNESDAY - day off

HEXA - 250ml milk
HEXB - 35g porridge oats
SYNS - 12
WEEKLY - 42.5/105

Breakfast - 2

• Porridge
• Squidge of honey (2)
• Raspberries, blackberries, pineapple
• 1/2 coffee

Lunch - 5

Went to Dobbies cafe for lunch with my pal, they have a surprisingly good salad bar! All approx syns.

• Chicken breast
• Pasta salad (light mayo) (2)
• Lettuce leaves (light dressing) (1)
• Roast brocolli and tomato salad (probably in oil) (2)

Snack

• Pear
• Nectarine

Dinner

• Pasta bolognese
• Side salad

Dessert - 5

• Tunnocks tea cake (5)
• Tea

 

[Sawyer]

Today has been a bit of a disaster! We went to visit my husband's Granny for lunch. Didn't tell her about slimming world... She made steak pie. And profiteroles. We couldn't not eat it so went right off piste but just going to forget and move on! Approx syns.

August 4th 2016 - THURSDAY - day off

HEXA - 250ml milk
HEXB - 35g bran flakes
SYNS - 40/15
WEEKLY - 82.5/105

Breakfast

• Bran flakes with milk
• Raspberries and blackberries

Snack

• Grapes

Lunch

• Steak pie (20)
• Boiled potatoes
• Carrots and peas

• Profiteroles with Chocolate sauce (20)

Dinner

• Turkey
• Salad leaves, tomatoes and cucumber
• Pasta
• Fat free dressing

There ain't much I can do about going over syns this week so will just forget about today and stick to plan all weekend. I'm working so it should be ok!

 

[Hunny85]

Sounds like a lovely day and worth the extra syns x

 

[Sawyer]

August 5th 2016 - FRIDAY - night shift

HEXA - 250ml milk
HEXB - 35g bran flakes
SYNS - 17.5
WEEKLY - 95/105

Slept all morning and into afternoon, so tired! But night shift tonight so it's ok!

Breakfast - 1400

• Bran flakes
• Milk
• Raspberries and blackberries

Dinner - 1800 - 7

• Cajun salmon
• Roast potatoes
• Brocolli
• 2 tsp blue cheese dressing (1.5)
• Tunnocks teacake (5.5)

Snack - 2300

• Pear

Lunch - 0100 - 5.5

• Turkey
• Salad leaves, cucumber, grapes
• Fat free dressing
• Potato salad (1)
• Cheesy puffs (4.5)

Snack - 5

• Mugshot
• Nectarine
• Aldi cookies and cream stick (5)

 

[Sawyer]

I think I might start afresh from Saturday morning. I have just started back to work after 3 weeks off and feel like today would be a good place to really get back in the game and since I have already messed this week up, I might as well start fresh today while I'm working!

 

[Sawyer]

NEW WEEK STARTS HERE

WEIGHT 91.8kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg Week 29 + 4.2kg
Week 10 + 0.3kgWeek 30 - 1.7kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3k
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

 

[Sawyer]

August 6th 2016 - SATURDAY - night shift

HEXA - 250ml milk
HEXB - 35g bran flakes
SYNS - 13
WEEKLY - 13/105

Breakfast - 0600

• Bran flakes
• Milk
• Raspberries and blackberries

SLEPT 0800 - 1700

Dinner - 1800 - 7.5

• Skinniburger
• SW Chips
• Garlic mushrooms
• Tomatoes
• Salad leaves
• Tbsp blue cheese dressing (2)
• Tea
• Crunchie (5.5)

Snack - 0000 - 4.5

• Pear
• Nectarine
• Monster munch (4.5)

Lunch - 0200 - 1

• Turkey
• Salad leaves, cucumber and grapes
• Potato salad (1)
• Fat free dressing

 

[Sawyer]

August 8th 2016 - SUNDAY - night shift

HEXA 200ml milk, 10g Parmesan
HEXB - 35g bran flakes
SYNS - 25.5
WEEKLY - 38.5/105

Breakfast - 0600

• Bran flakes
• Milk
• Raspberries and blackberries

Sleep 0900 - 1600

Dinner - 1800 - 5

• Lamb steak
• SW Aubergine bake, with 10g Parmesan

• Flake (5)

Snacking - 2300 - 0200 - 15

Things went a little wrong here. We had a wee party at work for my student who was leaving.

• 2x cornflake cakes (6)
• Coconut bite (4)
• Red velvet cupcake (5)

• Loads of fruit

Lunch - 5.5

• Turkey
• Salad
• Potato salad (1)
• Bacon fries (4.5)

 

[Sawyer]

Today has been a write off. I'm starting again, can't get off the holiday wagon!

August 8th 2016 - MONDAY - day off post night shift

Sleep 0900 - 1500

Breakfast

• Bran flakes
• Milk
• Raspberries and strawbs

Went to the cinema to see Suicide Squad. Had a cheeky TGIs and didn't stick to plan...

Dinner

• Shared sesame chicken strips between 3
• Bruce Lee burger, fries, mayo

Dessert at the cinema

• 1 scoop Honeycomb chocolate ice cream
• 1 scoop brownies and cream ice cream

Enjoyed my day and not going to beat myself up about it but I start again tomorrow.

 

[Sawyer]

August 9th 2016 - TUESDAY - day off

HEXA - 180ml milk,10g Parmesan
HEXB - 35g mix of crunchy bran and all bran
SYNS - 9.5
WEEKLY - 48/105 & day off

Breakfast

• Cereal
• Milk
• Nectarine
• Pink lady Apple

Lunch

• Chicken thighs
• Roast brocolli
• Leftover aubergine bake with Parmesan

Snack - 3

• Tea
• 2x chocolate fingers (3)

Dinner

• Chicken & pepper fajita pasta

Dessert - 6.5

• Tea
• Milky Way Crispy Rolls (6.5)

 

[Sawyer]

August 10th 2016 - WEDNESDAY - day shift

HEXA - 35g light Philadelphia, 10g cheddar, tea with milk
HEXB - 2x Wholemeal bread
SYNS - 15
WEEKLY - 63/105 & day off

Breakfast - 5

• Toast
• Peanut butter and jam (5)
• Nectarine and pear

Lunch - 1

• Turkey
• Leaves with fat free dressing
• Roast potato salad (1)
• Strawberries

Snack - 3

• 2x thin crackers (3)
• Philadelphia
• Cucumber

Dinner - 1

• Leftover chicken fajita pasta
• Cheese
• Side salad
• Dressing (1)

Dessert - 5

• Tea
• Twirl (5)

 

[Sawyer]

August 11th 2016 - THURSDAY - day shift

HEXA - 2x tea with milk
HEXB - 2x Wholemeal bread
SYNS - 11.5
WEEKLY - 74.5/105 (& day off/night off)

Breakfast - 5

• Toast
• Peanut butter and jam (5)
• Pear

Mid morning snack

• Apple

Lunch - 1

• Ham
• Roast potato salad (1)
• Salad leaves
• Fat free dressing
• Strawberries

Dinner

Messed up here after a very long day. Been a bad SW week!

• McDonalds chicken burger
• Fries

Dessert - 5.5

• Crunchie (5.5)
• Tea

 

[Sawyer]

August 12th 2016 - FRIDAY - day shift

HEXA - nothing
HEXB - 2x wholemeal bread
SYNS - 26.5
WEEKLY - 101/105 and a lot of cheating

Breakfast - 4

• Toast
• Peanut butter and jam (4)
• Pear and nectarine

Lunch - 1

• Turkey
• Salad
• Potato salad (1)

Dinner - 15

• Grilled Chicken
• Pitta bread (9)
• Handful of Chippy chips (6)
• Salad

Dessert - 6.5

• Crispy rolls (6.5)

I have still not settled into normal SW life yet!

 

[Sawyer]

WEIGHT 91.5kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg Week 29 + 4.2kg
Week 10 + 0.3kgWeek 30 - 1.7kg
Week 11 - 2.5kg Week 31 - 0.3kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3k
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

Not too bad considering a terrible week! Back on it... For now.

 

[Sawyer]

So I lost track a wee bit over the weekend and wrote it off... Back on it and for real this time!

August 15th 2016 - MONDAY - day shift

HEXA - 60g light soft cheese, 2x tea
HEXB - 2x Wholemeal bread
SYNS - 15
WEEKLY - 15/105

Breakfast - 4

• Toast
• Peanut butter and jam (4)
• Pear
• Tea

Lunch - 2

• Salmon
• Roast potatoes
• Green beans
• Tbsp Pizza Express light house dressing (2)
• Grapes

Snack

• Strawberries
• Cucumber sticks
• Cheese dip

Dinner - 1

• Prawn and chilli pasta

1. Garlic, chilli, lemon juice
2. Prawns
3. 2 tbsp reduced fat creme fraiche (1)

• Rocket

Dessert - 8

• Twirl (5)
• 2x chocolate fingers (3)
• Tea

 

[Sawyer]

August 16th 2016 - TUESDAY - day shift

HEXA - 60g cheese, 2x cups of tea
HEXB - 2x Wholemeal bread
SYNS - 18
WEEKLY - 33/105

Breakfast - 4

• Toast
• PBJ (4)
• Pear
• Tea

Lunch - 2

• Salmon
• Potatoes
• Brocolli
• Dressing (2)

Snack - 5

• Handful of Sensation crisps (5)
• Soft cheese
• Cucumber sticks

Dinner - 2

• Salmon
• Brocolli
• Roast potatoes
• Blue cheese dressing (2)

Dessert - 5

• 3x chocolate fingers (5)
• Tea

 

[Sawyer]

I had a lot of salmon to use up today! Will also make up those extra syns during the week. Couldn't resist!!