CarlyLanky140
Loves Minimins!
Hope WI goes ok xx
Sawyer's Bikini 2012 diet!
- Thread starter Sawyer
- Start date
Sawyer
Silver Member
WEIGH IN
Stayed the bloody same!! AGAIN! Time to cut out the chocolate! Going away for the weekend on Friday, so I am so not going to lose any weight again this week!!! I was down 2lb half way thru the week! Going to not eat any weeklies until Friday and use it on wine and extra food that my parents will feed me! Eep!
Just found out that I should be eating 36pp a day instead of the 29pp I was eating. So going to give that a bash this week. Terrified I'll pile the weight back on but it's only a week... here goes!!
Stayed the bloody same!! AGAIN! Time to cut out the chocolate! Going away for the weekend on Friday, so I am so not going to lose any weight again this week!!! I was down 2lb half way thru the week! Going to not eat any weeklies until Friday and use it on wine and extra food that my parents will feed me! Eep!
Just found out that I should be eating 36pp a day instead of the 29pp I was eating. So going to give that a bash this week. Terrified I'll pile the weight back on but it's only a week... here goes!!
Last edited:
Sawyer
Silver Member
WEEK 7 DAY 1: MONDAY 5/9/11
B - 2x wholemeal toast - 3pp
- 10g olive spread - 1pp
- 1x poached egg - 2pp
6pp
S while I wait for Tesco to deliver my next weeks food!
- 1 pack Melba Toast - 2pp
- 30g light garlic and herb Philadelphia - 1pp
- 1x sachet Ainsley Harriet Thai Chicken and Lemongrass cup soup - this was awful! Didn't eat it!!
- salt and vinegar Quavers instead - 2pp
5pp
L - romaine lettuce
- 95g sliced flamegrilled chicken breast - 3pp
- 1 slice wholemeal bread - toasted and chopped up as Croutons - 1pp
- 2 tbsn Light Choices Caesar Salad dressing
- 2 tsn olive oil to thin out the dressing - 2pp
- 10g grated parmesan - 1pp
- salt and vinegar Squares - 3pp
10pp
S - 1x Cheesy twist - 1pp
1pp
T - 1x bake in the bag Salmon in garlic and herb butter - 6pp
- roast Asparagus, green beans, broccolli, fresh garlic and baby tomatoes
- 100g baby new potatoes - 2pp
- 1x Light Choices garlic bread slices - 2pp
10pp
P - Rhubard & Custard Ice Lolly - 1pp
- treat size Twirl - 3pp
4pp
36/36 (0/49)
B - 2x wholemeal toast - 3pp
- 10g olive spread - 1pp
- 1x poached egg - 2pp
6pp
S while I wait for Tesco to deliver my next weeks food!
- 1 pack Melba Toast - 2pp
- 30g light garlic and herb Philadelphia - 1pp
- 1x sachet Ainsley Harriet Thai Chicken and Lemongrass cup soup - this was awful! Didn't eat it!!
- salt and vinegar Quavers instead - 2pp
5pp
L - romaine lettuce
- 95g sliced flamegrilled chicken breast - 3pp
- 1 slice wholemeal bread - toasted and chopped up as Croutons - 1pp
- 2 tbsn Light Choices Caesar Salad dressing
- 2 tsn olive oil to thin out the dressing - 2pp
- 10g grated parmesan - 1pp
- salt and vinegar Squares - 3pp
10pp
S - 1x Cheesy twist - 1pp
1pp
T - 1x bake in the bag Salmon in garlic and herb butter - 6pp
- roast Asparagus, green beans, broccolli, fresh garlic and baby tomatoes
- 100g baby new potatoes - 2pp
- 1x Light Choices garlic bread slices - 2pp
10pp
P - Rhubard & Custard Ice Lolly - 1pp
- treat size Twirl - 3pp
4pp
36/36 (0/49)
Last edited:
Sawyer
Silver Member
Have planned the next 3 days of food because I'm at work so will add it in now.
WEEK 7 DAY 2: TUESDAY 6/9/11
S - Alpen Light bar - 2pp
- cup of black coffee
2pp
B - Belvita honey and nuts breakfast biscuit - 6pp
- banana
- cup of black tea
6pp
L - romaine lettuce, pink lady
- 95g slice flamegrilled chicken - 3pp
- 10g grated parmesan - 1pp
- 1 slice toast used a croutons - 1pp
- 30g Light Choices Caesar dressing - 0pp
- 2tsn olive oil to thin the dressing - 2pp
- salt and vinegar squares - 3pp
10pp
S - 3x Cheese Twists - 3pp
- Ainsley Harriet Sczeuan hot and sour cup soup - 2pp
MISSED BREAK AT WORK - didn't eat!!
0pp
T - WW Chicken Curry ready meal - 8pp
- Micro Chips - 4pp
12pp
P - 200ml white wine - 5pp
rhubard and custard Lolly - 1pp
6pp
36/36 (0/49)
WEEK 7 DAY 3: WEDNESDAY 7/9/11
S - cup of black tea
0pp
B - Belvita honey and nuts breakfast biscuit - 6pp
- banana
- cup of black tea
6pp
L - romaine lettuce, pink lady
- 95g slice flamegrilled chicken - 3pp
- 10g grated parmesan - 1pp
- 1 slice toast used a croutons - 1pp
- 30g Light Choices Caesar dressing - 0pp
- 2tsn olive oil to thin the dressing - 2pp
- salt and vinegar French Fries- 2pp
9pp
S - 3x Cheese Twists - 3pp
- 2x Rose Chocolates - 2pp
5pp
T - WW salmon wedge melt ready meal - 8pp
- Micro Chips - 4pp
- 200ml white wine - 5pp
17pp
37/36 (1/49)
WEEK 7 DAY 4: THURSDAY 8/9/11
S - Alpen Light bar - 2pp
- cup of black tea
2pp
B - Belvita honey and nuts breakfast biscuit - 6pp
- banana
- cup of black tea
6pp
L - romaine lettuce, pink lady
- 95g slice flamegrilled chicken - 3pp
- 10g grated parmesan - 1pp
- 30g Light Choices Caesar dressing - 0pp
- 2tsn olive oil to thin the dressing - 2pp
- salt and vinegar squares - 3pp
9pp
S - 3x Cheese Twists - 3pp
- 2x Twix celebrations - 2pp
5pp
T - WW Chicken Hotpot ready meal - 6pp
- 3x Yorkshire puddings - 4pp
10pp
P - treat size Twirl - 3pp
- treat size Flake - 2pp
- cheese and onion French Fries - 2pp
- 4x small White Wine Spritzers - 9pp
16pp
48/36 (13/49)
Had some real bad days at work... needed all that wine!!
WEEK 7 DAY 2: TUESDAY 6/9/11
S - Alpen Light bar - 2pp
- cup of black coffee
2pp
B - Belvita honey and nuts breakfast biscuit - 6pp
- banana
- cup of black tea
6pp
L - romaine lettuce, pink lady
- 95g slice flamegrilled chicken - 3pp
- 10g grated parmesan - 1pp
- 1 slice toast used a croutons - 1pp
- 30g Light Choices Caesar dressing - 0pp
- 2tsn olive oil to thin the dressing - 2pp
- salt and vinegar squares - 3pp
10pp
S - 3x Cheese Twists - 3pp
- Ainsley Harriet Sczeuan hot and sour cup soup - 2pp
MISSED BREAK AT WORK - didn't eat!!
0pp
T - WW Chicken Curry ready meal - 8pp
- Micro Chips - 4pp
12pp
P - 200ml white wine - 5pp
rhubard and custard Lolly - 1pp
6pp
36/36 (0/49)
WEEK 7 DAY 3: WEDNESDAY 7/9/11
S - cup of black tea
0pp
B - Belvita honey and nuts breakfast biscuit - 6pp
- banana
- cup of black tea
6pp
L - romaine lettuce, pink lady
- 95g slice flamegrilled chicken - 3pp
- 10g grated parmesan - 1pp
- 1 slice toast used a croutons - 1pp
- 30g Light Choices Caesar dressing - 0pp
- 2tsn olive oil to thin the dressing - 2pp
- salt and vinegar French Fries- 2pp
9pp
S - 3x Cheese Twists - 3pp
- 2x Rose Chocolates - 2pp
5pp
T - WW salmon wedge melt ready meal - 8pp
- Micro Chips - 4pp
- 200ml white wine - 5pp
17pp
37/36 (1/49)
WEEK 7 DAY 4: THURSDAY 8/9/11
S - Alpen Light bar - 2pp
- cup of black tea
2pp
B - Belvita honey and nuts breakfast biscuit - 6pp
- banana
- cup of black tea
6pp
L - romaine lettuce, pink lady
- 95g slice flamegrilled chicken - 3pp
- 10g grated parmesan - 1pp
- 30g Light Choices Caesar dressing - 0pp
- 2tsn olive oil to thin the dressing - 2pp
- salt and vinegar squares - 3pp
9pp
S - 3x Cheese Twists - 3pp
- 2x Twix celebrations - 2pp
5pp
T - WW Chicken Hotpot ready meal - 6pp
- 3x Yorkshire puddings - 4pp
10pp
P - treat size Twirl - 3pp
- treat size Flake - 2pp
- cheese and onion French Fries - 2pp
- 4x small White Wine Spritzers - 9pp
16pp
48/36 (13/49)
Had some real bad days at work... needed all that wine!!
Last edited:
CarlyLanky140
Loves Minimins!
I'm sure u wont put weight on... u probably haven't been eating enough which is why u haven't been losing! Enjoy ur weekend away 
x
x
Sawyer
Silver Member
So things aren't going to plan this week! I am just not hungry enough for all this food!! Havnt been having my afternoon snack, mainly cause I am too busy. Think I need to find something easier to eat in the 10 mins break I might get at work. If any at all. Any suggestions any one?
Still sticking to my points but replacing my afternoon snack with a LARGE glass of wine!! Oops...
Still sticking to my points but replacing my afternoon snack with a LARGE glass of wine!! Oops...
Sawyer
Silver Member
WEEK 7 DAY 5: FRIDAY 9/9/11
B - Belvita Nuts and Honey breakfast biscuits - 6pp
- banana
6pp
Now at my parent's house and they buy NO diet food...and everything is posh! Haha. Will do my best!
L - 3x rashers of posh bacon - 5pp approx
- 2x slices of Warbuton's wholemeal (little loaf) - 3pp
- 10g Lurpak - 2pp
10pp
T - had a Thai banquet takeaway shared between 3 which included
STARTER
- Vegetable platter for 2
- vegetable tempura
- vegetable spring rolls
- sweetcorn cakes
- Meat platter for 2
- meat spring rolls
- prawn toast
- spare ribs
- fish cakes
- chicken satay
MAIN
- Prawns in chilli paste/satay sauce with stir fry veg
- Beef in lemongrass sauce with stir fry veg
- Dry BBQ spiced chicken (with skin)
SIDES
- Prawn crackers
- coconut rice
- Noodles with bean sprouts
There was loads left so I am pointing this about 35pp with wine too. Sound about right...ish?
35pp
51/29 (28/49)
I now have terrible food poisoning so I'm not sure if that food will even have an impact on weight as it is no longer in my body......
WEEK 7 DAY 6: SATURDAY 10/9/11
B - 2x Warburtons thin white bread (toasted) - 5pp
- 10g Lurpak - 2pp
7pp
Ridiculous amount of black tea to try and settle my stomach!
L - Kingsmill Everyday roll - 4pp
- 40g cheddar - 4pp
- 10g Lurpak - 2pp
- 10g Light mayo
- 200g Tesco Salt and Vinegar twirl crisps - 5pp
- Tropical Caprisun - 2pp
15pp
S - 2 seedy porridge oatcakes - 6pp
- 2x plastic cheese slices - 3pp
- caramel 2 finger Kitkat - 3pp
12pp
T - Scampi - 3pp
- 2 tbsn sweetcorn off the cob - 2pp
- baked peppers
- baked mushrooms
- mange tout
- 4 tsp garlic and chilli flavour olive oil - 4pp
9pp
43/36 (34/49)
B - Belvita Nuts and Honey breakfast biscuits - 6pp
- banana
6pp
Now at my parent's house and they buy NO diet food...and everything is posh! Haha. Will do my best!
L - 3x rashers of posh bacon - 5pp approx
- 2x slices of Warbuton's wholemeal (little loaf) - 3pp
- 10g Lurpak - 2pp
10pp
T - had a Thai banquet takeaway shared between 3 which included
STARTER
- Vegetable platter for 2
- vegetable tempura
- vegetable spring rolls
- sweetcorn cakes
- Meat platter for 2
- meat spring rolls
- prawn toast
- spare ribs
- fish cakes
- chicken satay
MAIN
- Prawns in chilli paste/satay sauce with stir fry veg
- Beef in lemongrass sauce with stir fry veg
- Dry BBQ spiced chicken (with skin)
SIDES
- Prawn crackers
- coconut rice
- Noodles with bean sprouts
There was loads left so I am pointing this about 35pp with wine too. Sound about right...ish?
35pp
51/29 (28/49)
I now have terrible food poisoning so I'm not sure if that food will even have an impact on weight as it is no longer in my body......
WEEK 7 DAY 6: SATURDAY 10/9/11
B - 2x Warburtons thin white bread (toasted) - 5pp
- 10g Lurpak - 2pp
7pp
Ridiculous amount of black tea to try and settle my stomach!
L - Kingsmill Everyday roll - 4pp
- 40g cheddar - 4pp
- 10g Lurpak - 2pp
- 10g Light mayo
- 200g Tesco Salt and Vinegar twirl crisps - 5pp
- Tropical Caprisun - 2pp
15pp
S - 2 seedy porridge oatcakes - 6pp
- 2x plastic cheese slices - 3pp
- caramel 2 finger Kitkat - 3pp
12pp
T - Scampi - 3pp
- 2 tbsn sweetcorn off the cob - 2pp
- baked peppers
- baked mushrooms
- mange tout
- 4 tsp garlic and chilli flavour olive oil - 4pp
9pp
43/36 (34/49)
Last edited:
starkissedx
Gold Member
That thai banquet sounds amazing I love Thai food!! X
CarlyLanky140
Loves Minimins!
Oh dear u poor thing! Food poisoning hope u feel better xx
u poor thing! Food poisoning hope u feel better xx
Sawyer
Silver Member
WEEK 7 DAY 7: SUNDAY 11/9/11
B - bacon x4 rashers - 5pp
- egg - 2pp
- 2x warburtons White bread - 5pp
- sunflower oil x 2 tsn - 2pp
14pp
L - Light Choices tuna sandwich - 7pp
- Johnny's bacon rasher crisps - 8pp
- cherries
15pp
T - 90g roast chicken - 3pp
- 300g potatoes - 6pp
- 120g parsnips - 3pp
- 2x yorkies - 3pp
- cabbage
- broccoli
- gravy
- oil - 4pp
No idea how to point the gravy so will just leave that there!
19pp
48/36 (49/49)
B - bacon x4 rashers - 5pp
- egg - 2pp
- 2x warburtons White bread - 5pp
- sunflower oil x 2 tsn - 2pp
14pp
L - Light Choices tuna sandwich - 7pp
- Johnny's bacon rasher crisps - 8pp
- cherries
15pp
T - 90g roast chicken - 3pp
- 300g potatoes - 6pp
- 120g parsnips - 3pp
- 2x yorkies - 3pp
- cabbage
- broccoli
- gravy
- oil - 4pp
No idea how to point the gravy so will just leave that there!
19pp
48/36 (49/49)
Last edited:
CarlyLanky140
Loves Minimins!
Looking yummy x
x
Sawyer
Silver Member
WEIGH IN
2 lbs down by eating more points! I am so happy! I have now gone over my 1st stone loss and gotten below 16 stone... 2 goals.... BEATEN!
WEEK 8 DAY 1: MONDAY 12/9/11
Worked 1-7.30pm today
B - slept in!
L - 2x Warburtons Farmhouse loaf - 5pp
- 60g left over roast chicken - 2pp
- 10g light olive spread - 1pp
- 15g light Salad Cream - 1pp
- salt and vinegar Squares - 3pp
12pp
Snack at work =
S - 3x cheese twists - 3pp
- 5x chewy sweets - 2pp
- Rose chocolate - 1pp
- cup of black tea
6pp
T - 4x Richmond thin sausages - 7pp
- Midweek Roasties, 100g - 3pp
- Aunt Bessies Yorkies x2 - 3pp
- 20g Bisto gravy granules - 2pp
- cabbage, broccoli, grilled tomatoes
- 200ml red wine - 5pp
20pp
38/36 (2/49)
2 lbs down by eating more points!
I am so happy! I have now gone over my 1st stone loss and gotten below 16 stone... 2 goals.... BEATEN! WEEK 8 DAY 1: MONDAY 12/9/11
Worked 1-7.30pm today
B - slept in!
L - 2x Warburtons Farmhouse loaf - 5pp
- 60g left over roast chicken - 2pp
- 10g light olive spread - 1pp
- 15g light Salad Cream - 1pp
- salt and vinegar Squares - 3pp
12pp
Snack at work =
S - 3x cheese twists - 3pp
- 5x chewy sweets - 2pp
- Rose chocolate - 1pp
- cup of black tea
6pp
T - 4x Richmond thin sausages - 7pp
- Midweek Roasties, 100g - 3pp
- Aunt Bessies Yorkies x2 - 3pp
- 20g Bisto gravy granules - 2pp
- cabbage, broccoli, grilled tomatoes
- 200ml red wine - 5pp
20pp
38/36 (2/49)
Sawyer
Silver Member
WEEK 8 DAY 3: TUESDAY 13/9/11
B - 50g Just Right - 5pp
- milk - 1pp
- Pink Lady apple
6pp
L - French Toast
- 2x Warburton's Farmhouse bread - 5pp
- 1.5x whisked egg - 3pp
- 1 tbsn sunflower oil - 4pp
- cheese and onion French Fries - 2pp
14pp
S - banana
- 3x Cheese Twists - 3pp
3pp
T - Stir Fry
- 170g stir fry pork - 4pp
- 90g Tamarind, chilli and lime sauce - 5pp
- Mushroom stir fry pack, sugar snap peas, red onion,
9pp
S - lemon sherbert Ice Lolly - 1pp
- 2x packets Wheat Crunchies - 6pp
- 1x packet Squares - 3pp
- 1x treat size Twirl - 3pp
13pp
45/36 (11/49)
B - 50g Just Right - 5pp
- milk - 1pp
- Pink Lady apple
6pp
L - French Toast
- 2x Warburton's Farmhouse bread - 5pp
- 1.5x whisked egg - 3pp
- 1 tbsn sunflower oil - 4pp
- cheese and onion French Fries - 2pp
14pp
S - banana
- 3x Cheese Twists - 3pp
3pp
T - Stir Fry
- 170g stir fry pork - 4pp
- 90g Tamarind, chilli and lime sauce - 5pp
- Mushroom stir fry pack, sugar snap peas, red onion,
9pp
S - lemon sherbert Ice Lolly - 1pp
- 2x packets Wheat Crunchies - 6pp
- 1x packet Squares - 3pp
- 1x treat size Twirl - 3pp
13pp
45/36 (11/49)
Last edited:
Sawyer
Silver Member
Have planned the next 2 days food as I am working 7-1930.
WEEK 8 DAY 3: WEDNESDAY 14/9/11
S - Frosties bar - 3pp
- Black tea
3pp
B - 50g Crunchy Nut Cornflakes - 5pp
- cereal milk - 1pp
- WW yoghurt - 1pp
- Strawberries
- Black tea
7pp
L - Prawn Salad
- 100g garlic and herb marinated prawns - 3pp
- mixed with 100g fat free natural yoghurt with smoked paprika- 1pp
- iceberg lettuce, spring onion, celery
- cheese and onion Squares - 3pp
- banana
7pp
S - Pink Lady apple
- 3x Chedds bricks - 6pp
6pp
T - Light Choices garlic and mushroom pasta - 10pp
- slice of Warburtons Farmhouse toast with olive spread and garlic - 2pp
- Ice Lolly - 1pp
13pp
36/36 (11/49)
WEEK 8 DAY 4: THURDAY 15/9/11
S - Same as above
3pp
B - Same as above
7pp
L - Same as above
7pp
S - Same as above
6pp
T - Light Choices piri piri chicken - 10pp
- treat size Twirl - 3pp
13pp
36/36 (11/49)
Hopefully will actually stick to that this week... and will need to get my breaks on time too!!!
WEEK 8 DAY 3: WEDNESDAY 14/9/11
S - Frosties bar - 3pp
- Black tea
3pp
B - 50g Crunchy Nut Cornflakes - 5pp
- cereal milk - 1pp
- WW yoghurt - 1pp
- Strawberries
- Black tea
7pp
L - Prawn Salad
- 100g garlic and herb marinated prawns - 3pp
- mixed with 100g fat free natural yoghurt with smoked paprika- 1pp
- iceberg lettuce, spring onion, celery
- cheese and onion Squares - 3pp
- banana
7pp
S - Pink Lady apple
- 3x Chedds bricks - 6pp
6pp
T - Light Choices garlic and mushroom pasta - 10pp
- slice of Warburtons Farmhouse toast with olive spread and garlic - 2pp
- Ice Lolly - 1pp
13pp
36/36 (11/49)
WEEK 8 DAY 4: THURDAY 15/9/11
S - Same as above
3pp
B - Same as above
7pp
L - Same as above
7pp
S - Same as above
6pp
T - Light Choices piri piri chicken - 10pp
- treat size Twirl - 3pp
13pp
36/36 (11/49)
Hopefully will actually stick to that this week... and will need to get my breaks on time too!!!
Last edited:
starkissedx
Gold Member
I am a binge eater also. Did the same this evening just ate everything around me I think best thing to do Is what you said start afresh tomorrow. I'm sure it won't impact the scales much at all and you can def pull it back before wi x
I think best thing to do Is what you said start afresh tomorrow. I'm sure it won't impact the scales much at all and you can def pull it back before wi x
starkissedx
Gold Member
I have my birthday Thursday. Night jn dublin Friday and off to England for a few days seeing my OHs family on Sunday so it's going to be awful for weightloss
Stick low point during day and enjoy the nightout. Eggs are great for low PP and filling meals as is zero PP soup!
X
Stick low point during day and enjoy the nightout. Eggs are great for low PP and filling meals as is zero PP soup!
X
CarlyLanky140
Loves Minimins!
Well done for ur loss that's brill!! Xx
that's brill!! Xx
