Say No to junk food and Yes to healthier food!

[sweetierufus]

Breakfast
HB Eggy bread
my favourite breakfast

Lunch
Chicken, cabbage and mangetout
Not as nice as forgot the bbq sauce so very dry.

Snack watermelon and apple

 

[sweetierufus]

Had a couple of boiled eggs for breakfast, a satsuma and some grapes.

Having sticky pork and noodles for tea from the July edition of the Slimming World magazine.
Not sure about lunch yet. Probably tuna & pasta salad.

For syns, not sure yet. As I have a liking for mint aero, I might have a mint hi-fi bar and syn it at 6 syns
if I don`t have it as a hexb.

Like the sound of pork and noodles mmmmmmm.

 

[sweetierufus]

Didn't manage to say no to junk today. Wolfed down 2 freddos in the space of a minute. Within my syn allowance but was hoping to keep to 5 a day till WI.

 

[GrannieAnnie]

No syns today, so far!!
Trouble is, there's a pack of freddos in the fridge

 

[bubble77]

No freddos ladies!! You must resist and help me stay away from the choccies too. Pleeeeaaase?? X

Sent from my GT-I9100 using MiniMins.com mobile app

 

[sweetierufus]

No freddos for me tomorrow. Chance OH will have eaten them all by then

 

[pippalata]

I'd love a freddo!

 

[GrannieAnnie]

No freddos so far!!

Sticky pork & noodles were scrummy!!
OH wasn't so keen. Reckoned it was too spicy.
But spicy food gives him heartburn.
There's enough left for lunch (for me!) tomorrow.

 

[sweetierufus]

Ugh Diet fail. Frankie and Bennys! and WI in tommorrow! not looking forward to it now

 

[pippalata]

You've had such a good week hon. I'm sure you'll be fine. How bad was f and b?

 

[sweetierufus]

Doughballs, BLT wrap with salad and cinnamon waffle. So very synful but it was absolutely lovely. I'm not beating myself up too much as I've had a fun day. Bought my wedding shoes and tiara so I'm in a fab mood either way!

 

[sweetierufus]

WI today so will be drinking plenty of water. I'm hoping all the walking I did yesterday will balance the meal out. Fingers crossed

 

[GrannieAnnie]

Another really hot day today!

Only syns I had yesterday was 5 for a small iced coffee from Costa Coffee. Made with skimmed milk.

 

[sweetierufus]

Bit nervous for WI today after my meal out.

Breakfast
HB 2x ryvita
Melon

Lunch
Tuna mayo jacket potato
Lettuce, carrot, tomatoes

Water

 

[Beccasaurus]

Starting no junk food today, hardest thing for me will be sat in bed devouring chocolates and offering them to me...gotta stay strong.

 

[sweetierufus]

You can do it:thumbup:

WI 0.5lb down tonight. Pleased because I was expecting a gain.

 

[pippalata]

Yay! Well done mate! It's so nice to know you can have the odd treat without ruining all of your hard work

 

[sweetierufus]

Yes its great. Not gonna tempt fate this week though as I want that half stone sticker

 

[pippalata]

Smash it!!

 

[sweetierufus]

HB -Tried alpen light cereal bar chocolate and the cherry bakewell one. Heard they were lovely and really enjoyed them.

Lunch
Turkey salad, lettuce,celery,tomato
Strawberries, banana,peach