Say No to junk food and Yes to healthier food!

[bubble77]

Hey Sweetie, your in the zone too I see, well done mate. When's your group meeting again? Good luck think your going to have a great result. xx

 

[denise42]

Good Luck for WI today Sweetie you deserve a loss x

 

[sweetierufus]

Thanks everyone.

Getting weighed straight after work at 5.30. Fingers crossed.

 

[pippalata]

Good luck honey! I have every faith in you xxx

 

[sweetierufus]

5.5lb off

Very pleased think I'm still in shock!

 

[pippalata]

Wow! That's amazing!!!!!!!!!!!!!!!!! I'm in awe!!

 

[sweetierufus]

Good food wise today.

Lunch
Had a cafe tuna jacket potato with tons of salad it was lovely.
Melon for snack

Dinner
Turkey curry, rice and peppers.

Syns loads of mayo on the tuna so reckon it will be high.

 

[denise42]

Fantastic loss sweetie, well done you

 

[sweetierufus]

Had some fab food today. Went for breakfast out and had a full English. Minus some extras to reduce syns.


Breakfast
Pork sausage 4.5 syns
2 hash browns 4 syns
Baked beans
Bacon
Egg
Mushrooms
Grilled tomato

Snack
HB 2 x sesame ryvita
HA 2 x Cheese triangle light
Milk
Apples

Tea
Bbq steak, potatoes and peppers

 

[pippalata]

Food is sounding great! Are you still feeling motivated?

 

[sweetierufus]

Not been brilliant today. Went out for a meal out and had breaded chicken and chips with salad. Worked out around 25 syns It was nice but not worth the syns. Gonna have very few syns for rest of week. The rest of day was free and super free.

Didn't really enjoy it either as OH bugged me tonight as moaned about wanting to go to Harvesters and I refused. Mainly as I can't resist the desserts and didn't want to be somewhere I would be too tempted.

 

[pippalata]

Good for you got being so strong! You only need to pull those syns back a little each day and you'll easily make up for that. Well done for counting it and not just ignoring it

 

[sweetierufus]

Thanks hun

In the past if I strayed off I would go full hog.. But gotta change to see change I guess!

 

[pippalata]

Absolutely! And working in the odd treat like that will keep your weight loss going because you're not going off the rails and binging - amazing motivation!

 

[GrannieAnnie]

Mind if I join this challenge?

Got 8lbs to target but seem to be faffing around losing and gaining the same few lbs.
Need to reign in my need for chocolate and crisps!!

 

[sweetierufus]

Absolutely the more the merrier!

Breakfast
HB 4 x cheese triangle light
HB 4 x ryvita

Lunch
Chicken and raw cabbage
2 x apple

 

[sweetierufus]

Tea
Bbq chicken, bachelor rice and mangetout

Snack watermelon

The only naughty thing was 2 jelly babies. But a vast improvement from when I would eat a full packet!

 

[bubble77]

Hi no junk food today! Yay! First day in weeks and weeks. Feeling positive.

Hope your all well. Xx

Sent from my GT-I9100 using MiniMins.com mobile app

 

[sweetierufus]

Gonna be my mission not to have any junk today. Must avoid jelly babies as they are my weakness!

 

[GrannieAnnie]

Had a couple of boiled eggs for breakfast, a satsuma and some grapes.

Having sticky pork and noodles for tea from the July edition of the Slimming World magazine.
Not sure about lunch yet. Probably tuna & pasta salad.

For syns, not sure yet. As I have a liking for mint aero, I might have a mint hi-fi bar and syn it at 6 syns
if I don`t have it as a hexb.