Say No to junk food and Yes to healthier food!

[pippalata]

I have everything crossed for you! Good luck! xx

 

[sweetierufus]

1lb off
Not bad and in the right direction!

 

[pippalata]

That's brilliant! Well done mate!

 

[sweetierufus]

Thanks I'm really pleased

 

[BinkyBonk]

Well done on your loss x

 

[GrannieAnnie]

Well done. You deserve it!!

 

[sweetierufus]

Thanks all

Sw friendly shop done. Making tomorrows lunch. I'm back in the zone.

 

[sweetierufus]

Breakfast
HB orchard fruit shredded wheat
HA milk

Lunch
Chicken mash and lettuce

Snack
Apple and strawberries

Syns
Curly wurly 6


Going well. Feeling really motivated and determined to have a good loss next week.

 

[sweetierufus]

Last curly wurly gone and not gonna buy anymore as reducing junk food!

 

[sweetierufus]

Had a chicken and leek hotpot for tea. Very filling

I'm out shopping tomorrow as very little fruit and veg in.

 

[sweetierufus]

Been a saddo, Friday Night and looking up SW recipes for the week using up the meat we have in the freezer.

 

[GrannieAnnie]

Nothing sad about planning ahead!!

 

[sweetierufus]

It will help when fruit and veg shopping so not just picking completely randomly. Found a couple new recipes to keep me interested.

 

[sweetierufus]

Exercise today
30 mins cardio boxing on xbox kinect.

Really enjoyed it. Absolutely shattered tonight so bedtime for me

 

[GrannieAnnie]

Weigh in today. Hoping for a good result.

 

[sweetierufus]

Good luck:thumbup:

 

[GrannieAnnie]

Well, maintained today. Bit disappointed

 

[sweetierufus]

Aw nevermind it may show next week. Our bodies can be so unpredictable.

 

[GrannieAnnie]

That`s very true.

As I get nearer to target, it`s getting more difficult.
Think I`ve not been hydrated enough. So going to
try to make an effort to up my water intake!!

 

[sweetierufus]

Great idea for the water as will definitely help. I've been increasing my intake not too bad when I was home. However when I was shopping I was pleased they had a loo. Haha