Say No to junk food and Yes to healthier food!
- Thread starter sweetierufus
- Start date
sweetierufus
Gold Member
Thanks everyone
Arrived yesterday cottage is lovely and the amount of stairs it has means I will get fit round the house
Not gonna be posting much this week as gonna enjoy myself and make some memories
Arrived yesterday cottage is lovely and the amount of stairs it has means I will get fit round the house
Not gonna be posting much this week as gonna enjoy myself and make some memories
bloodcoveredprincess
Loving Life with TeamRH
Hope there are many memories being made xx
GrannieAnnie
Silver Member
Back from my hols!!
Afraid I had junk food overload!! :cry:
Even though I tried to pick healthy, sw friendly things from the menu it seemed like everything was against me.
If it wasn`t swimming it butter, there was loads of dressing
Afraid I had junk food overload!! :cry:
Even though I tried to pick healthy, sw friendly things from the menu it seemed like everything was against me.
If it wasn`t swimming it butter, there was loads of dressing
sweetierufus
Gold Member
Back from holiday. Had a great time but ate my weight in food and had sooooo much alcohol. Think I drank more this week than the whole of this year.
Sw friendly shop tomorrow. Drawing a line over it and fresh start tomorrow. Dreading the Thursday weigh in but at least I have a bit of time for damage limitation.
Feeling sluggish but had light bulb moment and definitely want to remain junk free and healthier lifestyle.
Did loads of walking on my holiday and wanna keep active this week. Sometimes I wish my job wasn't so sedentary. Ie sat on a computer and phone all day.
but ate my weight in food and had sooooo much alcohol. Think I drank more this week than the whole of this year. Sw friendly shop tomorrow. Drawing a line over it and fresh start tomorrow. Dreading the Thursday weigh in but at least I have a bit of time for damage limitation.
Feeling sluggish but had light bulb moment and definitely want to remain junk free and healthier lifestyle.
Did loads of walking on my holiday and wanna keep active this week. Sometimes I wish my job wasn't so sedentary. Ie sat on a computer and phone all day.
sweetierufus
Gold Member
Back from my hols!!
Afraid I had junk food overload!! :cry:
Even though I tried to pick healthy, sw friendly things from the menu it seemed like everything was against me.
If it wasn`t swimming it butter, there was loads of dressing
I definitely had a junk food overload. Lets get back on track!:thumbup:
sweetierufus
Gold Member
Yes lets kick it
Woke up today feeling horrible and definitely craving healthy food my body wants and needs.
sweetierufus
Gold Member
Today is going well.
Tried sunflower seeds for first time today and love them.
Re discovered ryvitas as well. All this fibre has to be good for me.
Tried sunflower seeds for first time today and love them.
Re discovered ryvitas as well. All this fibre has to be good for me.
sweetierufus
Gold Member
Tea
Beef cabbage and carrots and small amount of gravy.
From today onwards I will be junk free. I'm a bit worried about my wedding dress. I was about 8lb lighter when measured for it. It could come into the shop anytime now and latest November. So now everytime I crave junk I will think of fitting in the dress.
Beef cabbage and carrots and small amount of gravy.
From today onwards I will be junk free. I'm a bit worried about my wedding dress. I was about 8lb lighter when measured for it. It could come into the shop anytime now and latest November. So now everytime I crave junk I will think of fitting in the dress.
GrannieAnnie
Silver Member
Hope the dress fits, Sweetie. I`m sure you`ll look stunning!!
You`re right about craving healthy food!!
Came back feeling very sluggish and gross.
Was really surprised at weigh in yesterday, had only gained 1lb!!
Dinner today
5% mince with onion, mushrooms, carrots and peppers in passata sauce.
Served with potatoes and green beans.
No more alcohol till Christmas!! (I said the "C" word!!)
You`re right about craving healthy food!!
Came back feeling very sluggish and gross.
Was really surprised at weigh in yesterday, had only gained 1lb!!
Dinner today
5% mince with onion, mushrooms, carrots and peppers in passata sauce.
Served with potatoes and green beans.
No more alcohol till Christmas!! (I said the "C" word!!)
sweetierufus
Gold Member
Wow great weigh in:thumbup: especially after a holiday!
Not wi till Thursday so will be able to salvage the week. I still reckon it's gonna be gain as clothing feeling tight.
Cant promise no alcohol till crimbo as birthday and trip away in October. Think I will be having a sober September instead!
Not wi till Thursday so will be able to salvage the week. I still reckon it's gonna be gain as clothing feeling tight.
Cant promise no alcohol till crimbo as birthday and trip away in October. Think I will be having a sober September instead!
sweetierufus
Gold Member
Fab food day. I've done really well considering my first day back at work!
Breakfast
3x ryvita
3x dairylea light
Dinner
Lemon coriander chicken
Cabbage and tomato
3 x apple
Tea
Chicken curry rice
Pepper
Mushroom
Breakfast
3x ryvita
3x dairylea light
Dinner
Lemon coriander chicken
Cabbage and tomato
3 x apple
Tea
Chicken curry rice
Pepper
Mushroom
sweetierufus
Gold Member
Breakfast
Dairylea light
2 x wholemeal toast
Lunch
Chicken and bbq sauce
Mangetout
Apple
Melon
Going well so far
Dairylea light
2 x wholemeal toast
Lunch
Chicken and bbq sauce
Mangetout
Apple
Melon
Going well so far
GrannieAnnie
Silver Member
Determined to lose the 1lb gained while away.
Brekkie
Muller light and half a melon
Snack
Pineapple and natural yogurt
Lunch
Jacket potato with prawns, apple and banana
Dinner tonight will be baked cod with new potatoes. Not sure what veg yet
Brekkie
Muller light and half a melon
Snack
Pineapple and natural yogurt
Lunch
Jacket potato with prawns, apple and banana
Dinner tonight will be baked cod with new potatoes. Not sure what veg yet
sweetierufus
Gold Member
Oh no! Kit kat!
Gonna have to buy some mugshots or something to aid afternoon cravings. Bloody work stressful and really think some departments I work with are robots and just pass the crap on.
Sorry for the rant. Think I will go on exercise bike tonight to work off some stress and calories
Gonna have to buy some mugshots or something to aid afternoon cravings. Bloody work stressful and really think some departments I work with are robots and just pass the crap on.
Sorry for the rant. Think I will go on exercise bike tonight to work off some stress and calories
sweetierufus
Gold Member
30 mins on exercise bike has definitely destressed me
sweetierufus
Gold Member
sweetierufus
Gold Member
I will be junk free today:thumbup: feeling positive
