Say No to junk food and Yes to healthier food!

[sweetierufus]

I do not qualify for the scheme as you have to be on certain benefits. :-(

 

[sweetierufus]

Foodwise okay once again too full of carbs but loads of walking done 11000 steps so far!

Spending the night looking after doggy as doesn't like fireworks.

 

[becki2009]

Aw bless. My dog never usually bothers but has barked tonight! Hope they stop before we go to bed. Poor pooches

 

[sweetierufus]

There's a big display on tonight and he's not happy. Poor little things

 

[sweetierufus]

1390 steps in total today. Fab! Best this week!

 

[pippalata]

Well done mate! Do you find you move more now that you're measuring it?

 

[JessyG24]

That's fab well done you xx

 

[sweetierufus]

Well done mate! Do you find you move more now that you're measuring it?

Thanks guys☺

Yes I am moving more. Oddly today due to accidentally turning off alarm instead of snoozing I slept in and forgot to wear it today.

But I'm moving around more today and really noticed how often I'm leaving my desk and walking around. So I think moving more is becoming a habit rather than a conscious effort.

Foodwise okay
Lunch corned beef toastie with lettuce and cucumber,tomatoes.

Had a real craving for corned beef today for some reason. Props sick of ham and chicken☺

Snacks
Carrot sticks
Pear
Apple
Space raiders

 

[pippalata]

Wow! That toastie sounds immense! I'm so boring with my healthy extras. I never think to use them for a delicious toastie.

 

[sweetierufus]

I definitely prefer a warm toastie in this season. It was lovely.

 

[sweetierufus]

Wi 0.5lb down

Very pleased with that as been a carboholic this week

Although I haven't had any sugary junk so my habits are changing day by day.

 

[bubble77]

Well done sweetie. Onwards and downwards. X

 

[JessyG24]

Well done with your loss honey and really good to hear about the sugar habits going xxxx

 

[sweetierufus]

Travelling to Gretna Green today to deliver the marriage forms. I'm planning to be off plan today as having a meal out later. Day off work too woo hoo.

Will be back on track tomorrow.

 

[pippalata]

Exciting! Enjoy your day are you having a day off plan or meal off plan?

 

[sweetierufus]

I thinks it's become a day

 

[sweetierufus]

I'm exhausted after a long day. Having a well earned Chinese takeaway.

 

[pippalata]

What did you order? I think I'm due a Chinese soon. It's been aaaaaages x

 

[sweetierufus]

Sweet chili chicken it was mmmmm.

Overall the day was off plan but could have been worse. Marriage forms in so no more paperwork. Caught up with an old friend on the way back so was a fab day.

Back on track and have a food hangover today. Will be out for a sw friendly shopping trip.

 

[sweetierufus]

Another busy day done 13000 steps. Bought a centre piece for the wedding table. Took me all day to find it but it's worth it!

Sw friendly food shop will be for tomorrow!