Original Scan Bran=great weight loss!!

[SlimmingKitchen]

I really like the scan bran coffee cake which minky gave me the recipe for....





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[lemonblondie]

can someone double check something for me. If you look at the ingredients it's 85% unprocessed wheat bran, correct? I can buy unprocessed wheat bran at the health food shop so could I just use that to make cakes etc with as it's cheaper (1kg bag is same price as the crisp bread from H&B). Obviously I'd have to process 5 crisps breads to see how much powder it would give so to measure out from the kg.

Just wondering if that would basically work?

 

[Wannamakeitwork!]

I made the curlywurly cake on slimming world website using scanbran and actually really enjoyed it!

 

[*Emsie*]

can someone double check something for me. If you look at the ingredients it's 85% unprocessed wheat bran, correct? I can buy unprocessed wheat bran at the health food shop so could I just use that to make cakes etc with as it's cheaper (1kg bag is same price as the crisp bread from H&B). Obviously I'd have to process 5 crisps breads to see how much powder it would give so to measure out from the kg.

Just wondering if that would basically work?

Don't know answer to this sorry

 

[*Emsie*]

My fave scan bran recipe last week was a sw parkin cake which was made with oats too and made a lovely base for breakfasts (have also read that having oats with high fibre food may help with any difficulties with toiletting isues!)

 

[MissyLisa]

My fave scan bran recipe last week was a sw parkin cake which was made with oats too and made a lovely base for breakfasts (have also read that having oats with high fibre food may help with any difficulties with toiletting isues!)

How do you make that please? Xxx

 

[SlimmingKitchen]

I made the curlywurly cake on slimming world website using scanbran and actually really enjoyed it!

I sent that recipe to the website
I was over the moon when they posted it and ky actual photo too xxx

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[*Emsie*]

How do you make that please? Xxx

The recipe I found used hex of porridge oats, 4 scan bran and a tbsp of treacle a cup of sweetner and 1or2 eggs and 1 or 2 taps of ground ginger but I didn't have treacle so changed it to the oats, 5 scan bran(so 2 hexs) and 2 eggs,toffee mullerlight, sweetner and I used cinnamon not ginger

 

[beachbabetobe13]

Morning ladies,just been having a nosy around this thread. Am I right on thinking that if I make a scan bran cake I have to eat it in one day,maybe as a meal, for it to qualify as a hexb?? Thanks

 

[*Emsie*]

Morning ladies,just been having a nosy around this thread. Am I right on thinking that if I make a scan bran cake I have to eat it in one day,maybe as a meal, for it to qualify as a hexb?? Thanks

"officially' yes you would or you could syn it and eat as and when

 

[beachbabetobe13]

Thankyou for that

 

[gemma2906]

Can u use your scan bran allowance to make a cake on the 5 days and still lose?

Yes, I have lost all week eating the cake x