Scatty's Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by scattykookie, 12 January 2010 Social URL.

  1. scattykookie

    scattykookie Full Member

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    Ok, so after a few days of kinda/sorta following the points system, the plan for today was to stick religiously to my points. I am 23 points a day.

    Tuesday 12 Jan 2010

    Skimmed Milk 1 Pint: 2 points (to be consumed during the day)

    Breakfast:
    Oats So Simple with 180ml skimmed milk: 2pnts

    Lunch:
    2 slices of WW bread: 2pnts
    1 tsp of marg:0.5 points
    1 packet Snack A Jacks: 2pnts

    Snacks:
    2 x WW choc chip cookies: 3pnts

    1 low fat hot choc:1pnts
    Dinner:
    Jacket Potato:4pnts
    1 tsp of marg:1pnts
    100g of low fat philly with chives:4 pnts
    1 portion of steamed carrots, brocolli, cauliflower:0 pnts


    Total:
    21 pnts
    Points Saved:2 pnt

     
    Last edited: 12 January 2010
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  3. Guenevere

    Guenevere Getting married July 2011

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    Well done on today! Hope I do as well tomorrow!
     
  4. scattykookie

    scattykookie Full Member

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    awww thank you.
    x
     
  5. CookiesnCream

    CookiesnCream Full Member

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    Hey Scatty!
    Looks like you had a great day hun!!! And you managed to save some points too! I'm doing WW on my own too, I started just over a week ago and so far so good! lol Hope you have a good day 2moro too!
    Love Vicky xxx
     
  6. scattykookie

    scattykookie Full Member

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    Thank's guys - just updated - only saved 1 point though. :(

    x
     
  7. scattykookie

    scattykookie Full Member

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    Wednesday 13th Jan 2010

    Milk:
    half pint Skimmed Milk : 1pnts

    Breakfast:
    Oats So Simple: 1.5pnts (made up with water)

    Lunch:
    WW Vegetable Soup: 2 pnts
    2 slices of WW wholemeal bread: 2pnts
    1tsp of marg: 1pnt

    Dinner:
    1 portion of mashed swede/carrot/potato:2pnt
    WW Baked Beans:4pnts
    Tesco Spicy Bean Burger: 3pnts

    Snacks:

    Snack a Jacks Salt n Vinegar: 2 pnts
    WW Choc Chip Cookie ok of 2:1.5pnts
    Snack a Jacks popcorn:1pnt

    Total
    :21
    Saved: 1pnts
     
    Last edited: 16 January 2010
  8. Guenevere

    Guenevere Getting married July 2011

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    Day two over! It'll get easier as it goes on, or so I hear!
     
  9. scattykookie

    scattykookie Full Member

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    Tell me about it Guenevere!
    actually today not as bad as yesterday, I was constantly starving yesterday. I supposed I could have had a bigger dinner but I wanted to save some points because I am really craving curry at the moment so I reckon if I am really good and save some points I can have a curry (home made) at some point at the end of the week.;)
     
  10. scattykookie

    scattykookie Full Member

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    Thursday 14th Jan 2010

    Milk: 1 Pint of Skimmed milk (to be consumed throughout the day for hot drinks etc):2 pnts

    Breakfast: Oats So Simple made up with water: 1.5

    Lunch:
    1Tesco Herb & Garlic Pitta:3 pnts
    2 Cauldron Falafel's: 2 pnts
    cucumber& green pepper salad: 0pnt

    Snacks:
    Sainsbury's Light Hot Chocolate: 1pnt
    Snack a Jacks Popcorn: 1pnt
    WW Choc Chip Cookie pack of 2:1.5pnts

    Dinner:
    Tesco Mexican Bean Burger: 3pnts
    2 Cauldron Falafel's: 2 pnts
    1 portion of mashed carrot/swede/potato: 1 pnt
    WW Baked Beans: 4pnts

    Total:
    22pnts
    Saved: 1pnts
     
    Last edited: 16 January 2010
  11. Guenevere

    Guenevere Getting married July 2011

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    hey scattykookie,

    I am starving today...I forgot to have lunch and had a goats milk yoghurt! Probably should have some lentil soup now, but it's really close to dinner, and I'm going out later....oh I dunno what to do.

    I have the same curry plan for later in the week! I have the green chillis, garlic, ginger, lime leaves etc, and the reduced fat coconut milk....I"m going thai, green. It'll probably be 20 points with rice. I'm using BBC Good foods, makeover green curry by Angela Hartnet. What one are you thinking of?


    Love Guen
     
  12. scattykookie

    scattykookie Full Member

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    ^^Hi there,

    I spent most of the afternoon out today, first was a mum and baby group followed by a couple of laps around the local park with the pushchair, then I walked home - don't know how to work out activity points so I am not counting them in todays. I was absolutely famished by the time I came home.

    I have noticed that most of my veg is frozen and there has been no fruit included in my diet since the start- something I need to remedy.

    As for the curries, I love indian curry's like the ones my mum used to make when I was little. As such, I don't really tend to follow any recipe for curry. I have used BBC Good Food pre WW and have to say some of their recipes especially for baking are excellant - I made a chocolate birthday cake and apple pie using the recipe's on BBC God Food and both came out lovely.

    I think I might try a 0pnt veggie curry and then use up some of my points on my rice (basmati rice, cooked with lightly fried onions, herbs/spices and some peas/potato/chick peas), I dunno yet for sure but I love chick peas, potato's and peas basically all the stuff you have to point!
     
  13. Guenevere

    Guenevere Getting married July 2011

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    Day 2

    Tell me how to make a 0 point curry! I always used coconut milk and have no idea about the spices or anything!
     
  14. scattykookie

    scattykookie Full Member

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    Friday 15th Jan 2010

    Milk: 1/2 Pint Skimmed: 1pnt

    Breakfast:
    2 crumpets :4 pnts
    10gm Flora light(approx 2 tsp): 1 pnt

    Snacks:
    WW Choc Chip Cookies : 1.5pnts
    WW Peach Yogurt: 1pnt
    Snack a Jacks Popcorn x 2: 2pnt

    Lunch: Nowt been busy with LO

    Dinner:
    Large Jacket Potato 340g : 4 pnts
    Tesco Mature Chedder Cheese 30g: 3 pnts
    Tesco Light Choices Beans 210g: 2.5 pnts




    Total: 20 pnts
    Saved: 3 pnts
     
    Last edited: 16 January 2010
  15. Kater-tater

    Kater-tater Gold Member

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    YOu need to find some lower fat crumpets, i get ones that are one point each :)
     
  16. scattykookie

    scattykookie Full Member

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    Which ones do you get? :)
     
  17. scattykookie

    scattykookie Full Member

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    Saturday 16th Jan 2010

    Milk : 1 pint Skimmed: 2pnts

    Breakfast:
    2 slice of toast (WW danish bread .05 pnts each): 1pnt
    2 tsp of flora light: 1pnt
    Oats So Simple made with milk allowance: 1.5

    Lunch:
    falafel and salad sandwich with no dressing, using cauldron falafels and ww danish bread: 6pnts

    Snacks:
    ww choc chip cookies x2:3pnts
    Muller Light Mandarin yogurt: 1.5
    Snack A Jacks Popcorn: 1

    Dinner:
    Jacket Potato 225g: 2.5 pnts
    10g Flora Light: 1pnt
    50g Philly light w/chives: 2
    Steamed Veg : 0 pnts


    Total: 22.5 pnts
    Banked 0.5 pnts

    Been very hungry today and really craving stodge, I think it may be totm for me.
     
    Last edited: 16 January 2010
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  19. Kater-tater

    Kater-tater Gold Member

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    I get Waitrose own ones as its near my house.but other ones are low too if you chek the packs
     
  20. CookiesnCream

    CookiesnCream Full Member

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    Scatty,
    Which SnackaJack Popcorn are you having Hun???? I was wondering as I have SnackaJack salted popcorn and it is only 0.5points per bag! Do you know if there is a sweet one aswell?
     
  21. scattykookie

    scattykookie Full Member

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    Hi,

    I am having the lightly salted popcorn - don't have the exact values but it's not a big a packet as the normal snack a jacks and the online points calculator values it at 1 point. I don't know if they do sweet versions of the popcorn now, a few years ago I think they did because I vaguely remember buying them to take with me to the cinema but I haven't seen any in my local tesco's

    this is the calculator I use - but I suspect it is rounding things up to the nearest point and not all that accurate - I might need to invest in a proper WW one.

    Weight Watchers Points Calculator
     
  22. scattykookie

    scattykookie Full Member

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    I have the Warburton ones they are 100 cals and 0.1g of sat fat and showing as 2 pnts on the online calculator - I shall have look in tesco's or sainsburys for some lower fat ones. :)
     
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