Scatty's Food Diary

[scattykookie]

Thursday 25th Feb 2010

Milk Allowance: 1 Pint of skimmed milk: 2pnts

Breakfast:
WW Danish x 4 toasted with low fat spread:5pnts
Total: 5pnts

Lunch: Nowt

Snacks:
Snack A Jacks x 2 packet:4pnts
Sweet Potato Crisps: 1pnt
Total: 5pnts

Dinner:
WW Spaghetti on Toast: 7pnts
Total:7pnts

Total: 19/22

 

[scattykookie]

Week 6 Weigh In

Lost 2lbs- very pleased.

So this takes my total weight loss to 1 stone so far- phew! - it's only taken me 6 weeks to do it o) and that is kinda disturbing because I thought I would be well over the 1 stone lost so far mark.

However I have been far from saintly since the beginning. It's a shame really, if I didn't have my family weekends I reckon I would have lost a hell of a lot more.

Anyway, 2lbs off and 1 stone down and 1 more mini goal ticked off.

Onwards and upwards... this is one looooong journey!

 

[scattykookie]

Friday 26th Feb 2010

Milk Allowance: 1 Pint of Skimmed Milk: 2pnts

Breakfast:
2 slices of taost with low fat spread: 3.5pnts
Small Bowl of Porridge: 2.5pnts
Total: 6pnts

Snacks:
3 Biscuits: 3pnts
Snack A Jacks: 2pnts
Total: 5pnts

Dinner:
3 x Potato Waffles:4.5pnts
Veggie Bake:2.5
Large Portion of Steamed Veg:0pnts
WW Choc Mousse Dessert: 2pnts
Total: 9pnt

total: 22/22

 

[scattykookie]

Saturday 27th February

Have eaten half a banana - that is all: - god knows how many points, woke up with bad stomach pains and nausea and had to stay in bed all day/all evening - been sick and had dodgy tum and so no appetite and not to mention anything I did try to drink went straight through me.
Sunday 27th Feb 2010

Feeling much better thank goodness, really couldn't do with another day like that and I was absolutely starving this morning!

Didn't point as to be quite honest after yesterday I was just grateful to be able to eat something without having to rush to the bathroom minutes later. But writing it down nontheless because have promised myself that if I eat it I must write it down regardless of how shameful I feel writing it down (yes I am talking about that family bag of crisps! - ok well not the whole bag - but half a family bag shared with hubbie is bad enough - oh the shame!!!:break_diet

• Cheese and Onion bap (homemade with low fat spread, a sprinkle/tbsp of cheese and of course onion).
• A few cups of tea and coffee made with skimmed milk.
• 2 small glasses of pure orange juice
  
• A large plate of plain boiled rice.
• Half a LionBar.

• Shared a big family sized bag of lemon potato snack things:9pnts (I did actually point this after I had eaten it- just to shock myself into not consuming anymore pointless calories.

 

[scattykookie]

Monday 1st March 2010

Milk Allowance: 1 Pint of Skimmed Milk: 2pnts

Breakfast:
2 slices of Toast with low fat spread: 4pnts (normal bread)
Total:4pnts

Lunch:
Salad Sandwich (homemade): 4pnts
Total: 4pnts

Snacks: 1 small banana: 1.5pnts
Total: 1.5pnts

Dinner:
Large Jacket Potato: 4.5pnts
Baked Beans: 2pnts
tbsp of Cheese 15g: 2pnts
Large salad: 0pnts
Total: 8.5pnts


Total: 20/22

 

[scattykookie]

Tuesday 2nd March 2010

Milk Allowance: 1 Pint of Skimmed Milk: 2 pnts

Breakfast:
2 Toast with low fat spread: 4pnts
Oat So Simple made with milk allowance: 1.5pnts
Total: 5.5pnts

Lunch:
Homemade Salad sandwich: 4pnts
Total: 4pnts

Dinner:
Large Jacket Pot:4.5pnts
Baked Beans:2pnts
Tbsp of Cheese:2pnts
1 tsp of low fat spread:0.5pnts
Large salad: 0pnts
Total:9pnts

total:20.5/22

 

[scattykookie]

Wednesday 3rd March 2010

Milk Allowance: 1/2 Pint Skimmed Milk: 1pnts

Breakfast:
2 slices of toast with low fat spread: 4pnts
Total: 4pnts

Lunch:
Salad Sandwich:4pnts
Quavers: 1.5pnts
KitKat (4 Finger):5pnts
Total: 10.5pnts

Dinner:
Large portion of Pasta in homemade veggie sauce:10pnts
Total: 10pnts

Total: 25/22

Over by 3 pnts, possibly more because of the pasta which I am guesstimating is 10 points. Have had a crappy day today food and mood wise. Tried to go shopping with an ill 7 month old - not the best, then got late coming home so late for her bedtime and I was cold and she was grouchy and on and on it went until she finally went to bed at 8pm. Not an excuse to overeat but I have, and I feel somewhat sated (for now) thank goodness I have no junk in the house because tonight I would have polished the lot!. Anyhoo will try and curb my excess's for the rest of the evening.

 

[scattykookie]

Thursday 4th March 2010

Milk Allowance: 1 Pint of Skimmed Milk: 2pnts

Breakfast: nowt

Lunch:
Boots Shapers Buggsy Sandwich: 4.5pnts
Shapers Sour Cream n Chives Discs: 1.5pnts
Total: 6pnts

Dinner:
4 slices of toast: 6pnts
4 tsp's low fat spread: 2pnts
WW small Spaghetti Can: 1.5pnt
Total:9.5pnts

Total: 17.5/22pnts

 

[scattykookie]

7th Weigh In Week 7

Lost a pound - happy with that - although if the diet gods be listening I would more than happy if with a bigger loss - might help if I stopped stuffing my face with crap.

 

[scattykookie]

Friday 5th March 2010

Milk Allowance: 1 Pint of Skimmed Milk: 2pnts

Breakfast: Nowt

Lunch:
Shapers French Fries crisps: 1.5pnts
Shapers Choc Bar: 2pnts
Total:3.5pnts

Snacks:
Walkers Ready Salted Crisps 50g: 4pnts

Dinner:
WW Pizza :6pnt
Reduced Cal Coleslaw: 3pnts
Home made garlic bread: 5pnts
Total:14pnts

Total:23.5/22pnts
1.5pnts over