good morning all 
 
back to the land of Dukan ....was not good yesterday but wasnt as bad as i thought i would be  as in there are still chocolates left in the box which normally their wouldnt of been ...i had rice and only about 3 alky drinks all day go me !!!!!
 
 
anyway i will have put something on ,but know it will come off next week and then im on the final push!!!!!
 
wedding pictures are in my albums not many and notr brill quality ...lovely quiet day no pomp and ceremony .....all very sweet 
 
 
food today 
B galette and poached egg
L chicken 
D omelette