Addicted to Minimins!
Hello......my name's Rayven.......& i'm addicted to my scales!! (there i've said it!)
I hereby make a pledge to not jump on my scales (& potentially sabotage my diet) unless its my weekly weigh in. I admit i have a problem and need support to kick the habit.
Seriously though - i thought we might all need the support from time to time to STOP the scale hopping! (i know i do! lol) As long as the weight is going down scale hopping can give you an extra boost when you're feeling low and thinking of jacking it in - but when theres no sign of movement or (God forbid) a gain we can potentially send ourselves running to the fridge!
PLEASE, PLEASE lets all make an effort not to scale hop anymore.