SF challenge: half a stone a month

[rowanx2]

Thanks stig xx

I couldnt tell you what I had exactly last night, it was in a wrap though - I went shopping and treat myself to a new top and some pumps for the summer, so counting them as rewards
Have got a sore spot right on the corner of my chin today... will be enjoying a good squeeze tonight

 

[rowanx2]

Have had fish, broccolli and potato for my 300 cals.

Yet to have: 500c als, banana and 2 shakes.

I bought the vanilla one the other day so might try it with a spoon of coffee in later will make a change!
It was £2.99 in Savers so I am figuring out how Wilkinsons can say £3.99 was half price!

 

[rowanx2]

Have been for a long walk and am starving so going to have an early tea

 

[rowanx2]

My tooth is getting worse, I am going to have to find the courage to go to the dentists tomorrow I hope they take me on. I'm scared

 

[carrie_marshall]

Hi Rowan

Just been reading your weight loss diary; making me feel a bit more determined!

I find that just having a shake can leave me hungry and eventually I begin to pick at things; maybe I should try your banana trick!

I work in an office so there are times when you get a bit bored and all you can do is nibble, so I am trying reeeeaaaally hard to only bring with me what I need to eat during the day and have palmed off all the other food I had to the other girls!

I have got a drinks shaker which is great for use in the office as I can make the shake at my desk and have been buying a few of the premade bottles for when I am out and about.

I'm hoping that making it more convenient for myself will help!

Good luck, you're doing great!

 

[rowanx2]

Hi Carrie, deffo try the banana in (around 100 cals for a decent sized one) I think it makes all the difference
Good Luck...I see you've got a stone and half to lose, hopefully it wont take you that long so hang in there, looks like you'll definitly be having a slim Summer this year

 

[rowanx2]

Am having my shakes with banana - went for the vanilla and a spoonful of coffee and it's lush!

 

[rowanx2]

Just done 100 moves. Am feeling knackered tonight.

 

[shrinkingalice]

well done keep it up!

 

[rowanx2]

Thanks hun xx

Am having beans, quorn sausages and a bit of potato for my 30o cals.

Still to have: 500 cals, 2 shakes and a banana.
I'm going to try and be brave and go to the dentists today see if they'll take me on.

 

[rowanx2]

I've got a dentist appointment for this week He probably wont do anything first visit though.

Having fish, broccoli, potato, carrots and a big old spoon of garlic soft cheese I am guessing 500 cals, could be a bit less.

Still to have: 2 shakes and a banana.

 

[stig]

So glad you have made an appointment. I had a load of garlic with my meal today as well, I love the stuff. What colour are your pumps?

 

[rowanx2]

They're zebra print with pink trim, reduced to £2!
I love garlic too, I used ot like eating raw cloves once upon a time haha.

I'm not having slimfast tonight, I dont think my tooth could take the milk tbh so I'm having a baked potato with prawns instead and watching biggest loser.

 

[rowanx2]

Update:

neck was 16 is now 15 1/2
arm was 17 1/2 is now 16 1/4
bust was 50 1/2 is now 48
waist was 42 1/2 is now 39 1/2
hips was 51 is now 48 1/2
bum was 47 is now 45 1/2
thigh was 29 is now 28 1/4
calf was 18 1/2 is now 18 1/2

total = -13"

 

[rowanx2]

Have done quite a few moves tonight, am knacked!
Am having a late night as catching up with the washing.

 

[shrinkingalice]

those pumps sound like something i would NEED lol and £2!! i have so much zebra print stuff its a bit mad but i love it well done on losing inches too!!

 

[stig]

Pumps sound lovely.
I must of had too much garlic, went to dads and he smelt it a mile away! (having it again today)

 

[rowanx2]

I got the pumps from Asda BK

Hey stig, the best garlic is the smelliest!

Well I shall get this out the way: I had a big cheat yesterday
.... there my confession is out the way Lol.
Today is 'D' day so I shall miss my dinner anyway to help make up for yesterday. Typical though it's not hurt once today!

 

[rowanx2]

Changed my mind and going to have a bit dinner: 1 quorn sausages, half a potato and some beans for my 300 cals.

 

[shrinkingalice]

was it just general eat too much day yesterday lol. im going to have to have a look in asda for those shoes, i obviously need more zebra print in my life!!