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Shelbys Rosemary Conley Food Diary

Discussion in 'Rosemary Conley - Food Diaries' started by Shelbyflyinsolo, 18 September 2012 Social URL.

  1. Shelbyflyinsolo

    Shelbyflyinsolo Full Member

    Posts:
    320
    Likes Received:
    1
    Start Weight:
    16st2lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(8.85%)
    Diet:
    Healthy Eating
    Day 1

    Breakfast - 1ypp Beans on 1 slice of wholegrain toast with 1ypp fresh orange juice
    P-snack - Chicken slim a soup
    lunch - Wholemeal pitta with 50g Chicken, Salad + 1tbsp Light Salad Cream
    P-snack - 8 Cherry Tomatoes
    Dinner - The healthiest thing i can find on the menu @ a Flaming grill pub.
    Milk Allowance - 300ml Milk + 1 Low fat Yoghurt (max 75cal)
     
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