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Shell's Food diary take 2- feel free to tell me where I am going wrong

OK....went a joined my local SW so restarted my diary since the online sample menu is incorrect.

I am trying EE
this was more Brunch than breakfast as lunch as meeting at 930 and I never eat breakfast before the school run
2 turkey rashers, scrambled egg, baked beans, 1 piece of toast (HEB)

Spag bol made with turkey mince, carrots, red pepper, onion, garlic, tinned tomatoes, spaghetti
Muller light yogurt.

Jacobs orange club biscuit 5.5
3 McVities rich tea biscuits 6
HEA - 350ml skimmed milk
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Full Member
S: 124.5kg C: 120.2kg G: 80kg BMI: 37.5 Loss: 4.3kg(3.46%)
Hi has2tri,

I have also just started SW again and looking at combining green and EE. The only thing I would comment on is that you need to have more superfree food esp on Extra Easy, with the breakfast maybe have some mushrooms and tomatoes with it or fruit salad before and with dinner maybe a side salad just to increase the amount of superfree foods :)

Hope that helps, good luck with the plan.

Claire xxx


S: 13st11lb C: 11st9lb G: 11st7lb BMI: 27.1 Loss: 2st2lb(15.54%)
Looking good. Maybe try and get some supper in as you've only had two meals.

Keep up the good work
new week. Weighed in yesterday minus 3 lb:happy036:

So yesterday I had
Brunch (Always miss breakfast on tuesdays as meeting at 930)
2 turkey rashers, scrambled egg, baked beans

Jacket potato with Tuna, red pepper, cucumber, tomato, lettuce.

muller light x2, bananas, apple

HEA 250ml Semi milk
HEB 2 alpen light bars

Syns curly wurly 6. Birthday cake.....:eek:

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