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Shell's Food diary take 2- feel free to tell me where I am going wrong

#1
OK....went a joined my local SW so restarted my diary since the online sample menu is incorrect.

I am trying EE
Tuesday
this was more Brunch than breakfast as lunch as meeting at 930 and I never eat breakfast before the school run
2 turkey rashers, scrambled egg, baked beans, 1 piece of toast (HEB)

Dinner.
Spag bol made with turkey mince, carrots, red pepper, onion, garlic, tinned tomatoes, spaghetti
Muller light yogurt.

Syns
Jacobs orange club biscuit 5.5
3 McVities rich tea biscuits 6
HEA - 350ml skimmed milk
 
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boncuk

Full Member
#2
Hi has2tri,

I have also just started SW again and looking at combining green and EE. The only thing I would comment on is that you need to have more superfree food esp on Extra Easy, with the breakfast maybe have some mushrooms and tomatoes with it or fruit salad before and with dinner maybe a side salad just to increase the amount of superfree foods :)

Hope that helps, good luck with the plan.

Claire xxx
 
#5
new week. Weighed in yesterday minus 3 lb:happy036:

So yesterday I had
Brunch (Always miss breakfast on tuesdays as meeting at 930)
2 turkey rashers, scrambled egg, baked beans

Tea
Jacket potato with Tuna, red pepper, cucumber, tomato, lettuce.

Snacks
muller light x2, bananas, apple

HEA 250ml Semi milk
HEB 2 alpen light bars

Syns curly wurly 6. Birthday cake.....:eek:
 


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