OK....went a joined my local SW so restarted my diary since the online sample menu is incorrect.
I am trying EE
Tuesday
this was more Brunch than breakfast as lunch as meeting at 930 and I never eat breakfast before the school run
2 turkey rashers, scrambled egg, baked beans, 1 piece of toast (HEB)
Dinner.
Spag bol made with turkey mince, carrots, red pepper, onion, garlic, tinned tomatoes, spaghetti
Muller light yogurt.
Syns
Jacobs orange club biscuit 5.5
3 McVities rich tea biscuits 6
HEA - 350ml skimmed milk
I am trying EE
Tuesday
this was more Brunch than breakfast as lunch as meeting at 930 and I never eat breakfast before the school run
2 turkey rashers, scrambled egg, baked beans, 1 piece of toast (HEB)
Dinner.
Spag bol made with turkey mince, carrots, red pepper, onion, garlic, tinned tomatoes, spaghetti
Muller light yogurt.
Syns
Jacobs orange club biscuit 5.5
3 McVities rich tea biscuits 6
HEA - 350ml skimmed milk