Shellys food diary, feel free to read and comment :D

[shell_y]

Oh and kick up the bum tomorow please as i need to exercise!

 

[shell_y]

Well i did exercise today, i did just dance and i cut the grass/jungle aswell dispite having very little sleep AGAIN.
Today has been a hard day emotionally.

Sunday 10th Oct
EE

Breakfast
5 Ryvita crackerbreads HEB
3 Laughing cow EL triangles Part hea
175ml Skimmed milk Part hea
Apple

Lunch
Mushroom and red pepper omelette
lots of cucumber
Mayo 0.5 syn
Clementine

Tea
Sw chips
Roast parsnips
Chick pea dhal

Skinny cow icecream 4.5 syns

Supper
Apple
Clementine
Options drink 2 syns
Pear
Muller light

Total syns 7

 

[10st10lbs]

big big big hug shelly, you've done so well to stay within syns. stay strong hun xxxxxxxxx

 

[sueliz]

oh shelley your food today sounds yummy. I have never done EE always stick to just green. might sit in on newcomers on tuesday and listen to EE well done for staying low syns x

 

[shell_y]

Thankyou, i needed comfort food, and what better way than my new discovered dhal. YUMMY, got a little left for tommorow too.

I love EE and it forces me to eat fruit and veg which makes my feel so much better!

 

[shell_y]

Another very hard day emotionally.

Monday 11th Oct
EE

Breakfast
2 Weetabix HEB
350ml Skimmed milk HEA
Apple

Lunch
Roast parsnips
Sw chips
Chick pea dhal
Was a small bowl of leftovers of the above

Snack
Skinny cow icecream 4.5 syns

Another snack
Buttons 4 syns

Tea
Mash pot
mixed veg
quorn burgers 1 syn

Supper
Apple
Mullerlight
Options drink 2 syns

Total syns 11.5

 

[shell_y]

Tuesday 12th Oct
EE

Breakfast
2 Weetabix HEB
350ml Skimmed milk HEA
Apple

Lunch
Mugshot
Apple
Satsuma

Snack
Skinny cow icecream 4.5syns

Tea
Savory rice 1 syn
Mixed veg

Supper
Apple
Options drink 2syns
Mullerlight

Total syns 7.5

 

[shell_y]

Wi tommorow,heres hoping for a good one. I have been doing my just dance several times this week so i am hoping that will have helped.

 

[chris_s]

What savory rice was it? Mine are all more than that in Synnage

 

[lurverick]

i had a batchelors mexican flavour one within my tea tonight!! free!! woo hoo!!! i know the batchelors golden one is free too.
morrisons have these buy 3 get 3 free at the moment too

 

[shell_y]

Sainsburys 2minute egg fried rice. Was a syn from top of head but could be wrong

 

[lurverick]

Sainsburys 2minute egg fried rice. Was a syn from top of head but could be wrong

nope sure you are right on that one....think it was in one of the recent mags hun x

 

[shell_y]

Cheers Claire I will go get some. I now have to go tesco for skinny cows and laughing cow triangles and morrisons for beans and rice lol

 

[chris_s]

I thought it was Asda for the Skinny Cows. Ho hum next shopping trip will be to Asdicosonsburys!

 

[shell_y]

Lost 2lb this week which i am really pleased with. Leaves just 7.5lb from target and 1lb to get into the 8's.

Wed 13th Oct
Breakfast
2 Weetabix
350 ml skimmed milk
Apple

Lunch
2 Quorn sausages
Scrambled eggs
tinned toms
mushrooms

Snack
Buttons 4 syns

Snack at wi
Hifi bar 6 syns

Tea/supper
Mugshot 2 syns
Options drink 2 syns
Apple
Banana


Total syns so far 14

 

[10st10lbs]

Lost 2lb this week which i am really pleased with. Leaves just 7.5lb from target and 1lb to get into the 8's.

I hope I'm saying the same thing tomorrow! x

 

[shell_y]

I hope I'm saying the same thing tomorrow! x

i'm chasing ya lol

 

[shell_y]

Thursday 14th Oct

Breakfast usual


Lunch
Mugshot
Apple
Veg

Snack
Skinny cow 4.5

Tea
Sw chips
Mixed veg
Chick pea dhal
Buttons 4 syns

Supper
Apple
Satsuma
Options drink 2 syns

Total syns 10.5

 

[lurverick]

well done again on weigh in.
i think i may be doing the chick pea dahl and wedges today...need nommy,easy comfort filling food!

 

[shell_y]

I have some left to have with my lunch YUMMY. That might help clear your tubes a bit lol.