Shellys food diary, feel free to read and comment :D

[emz741]

Thanks I will have another look, wow well done on your impressive loss!!! Keep up the good work! x

 

[shell_y]

Wed

Breakfast 2 weetabix HEB
360 Skimmed milk HEA

Lunch
Scrambled egg, tinned tomatoes, beans, mushrooms
2 plums

Tea
Sw chips, quorn sausages and mixed veg plus clementines

Supper & snack

Muller light, apple, wispa & buttons (15 syns)

 

[lurverick]

and where is thursday?? hmmm....not that im nosey or impatient or anything,lol!!

 

[shell_y]

LOL

Thursday

Green day

Breakfast, 2 weetabix
350ml skimmed milk

Lunch
1 Slice of 800g loaf wholemeal bread with 2 laughing cow extra light triangles and lettuce with 2 clementines

Tea

Pasta with 4 laughing cow triangles melted in with a side salad.

Supper and snacks
Some red grapes
clemenine
2 snack size packs of buttons 8 syns in total

Not sure if i got the HE right looking back :S

 

[lurverick]

if im reading it right he's look fab hun.
2 weetabix = heb 1,1 piece 800g loaf = heb 2.
350 milk = hea 1 and 6 laughing cow extra light triangles.

how did you find your first non ee day?

 

[shell_y]

Yeah it was ok, not much different to my ee days tbh only more healthy extras lol. I still find it easier to work out the ee atm though LOL.

 

[shell_y]

Friday

Breakfast
2 weetabix (HEB)
350 ml skimmed milk (HEA)
Apple

Lunch
Boiled eggs x2
Tomatos grilled
Mushrooms grilled
Quorn sausages

Tea
Harvester simply chicken with jacket, peas and salad
(Small bit of light mayo and small bit of bbq sauce ) Unsure on syn value but im sure it doesnt exceed my 15.

Snacks
Buttons 4 syns

Probably have mullerlight and fruit for supper

 

[shell_y]

Saturday

Breakfast
2 Weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Another harvester trip :S, same food as day before

Tea
2 Slices of ham,
an egg
apple

Supper
1 & 1/2 quorn sausages
Shape zero yoghurt
2 clementines

Snack
Treat size buttons 4 syns

 

[Hathor]

Wow well done on your 6.5lbs loss! thats amazing.

Your food diary looks really good. You are sticking to plan well. You can check your syns on the forum here, or use the syn calculator on the slimming world website if you have access (you know for sauces and stuff)

x

 

[shell_y]

Thankyou, i'm a bit worried i won't lose this week. Just feel like i am not eating healthy enough and too much food. I guess only time will tell.
I never measured the sauces, just guessed. I'm pretty sure i was well within the allowance though.
Yeah i am trying to be 100% as i want to get 100% out of it .

 

[shell_y]

Breakfast
Bacon with fat cut off
Scrambled egg
Beans
Tinned tomatoes
175ml of skimmed milk in tea (Part of HEA)

Lunch
1 Piece of 800g loaf wholemeal bread (HEB)
2 Laughing cow extra lights (Part Of HEA)
Lettuce
Red pepper
Apple

Snack Wispa (11 syns)

Tea
Pork
Mashed potato
Brocolli, cauliflower, peas

Supper will be mullerlight and apple

 

[shell_y]

Starting todays before i forget...

Breakfast
1 slice of wholemeal bread (800g loaf) HEB
Beans
Tinned tomato
Apple
175ml skimmed milk (part HEA)

Lunch
Pasta, chopped up pork, sweetcorn, 3 laughing cow EL triangles (Part HEA)
Banana

Snack- buttons 8.5 syns

Tea-
Leftover pork
Runner beans YUM
Roasted pots (fry light)
Grapefruit

Supper will be Shape zero and fruit

 

[gonnabesmall]

good menues there.im bored with mine x

 

[shell_y]

Thanks im bored with mine lol

 

[shell_y]

Breakfast
2 weetabix
350 ml skimmed milk
Apple
Lunch jacket potato
Tuna in brine drained
Extra light Mayo 0.5 syns
Cucumber
Red and yellow pepper
2 clementines

Snack wispa 11 sins

Tea
Quorn sausages
Boiled pots
Mushy peas

Supper
Apple
Shape zero

 

[shell_y]

Two pounds down this week

Breakfast
2 weetabix HEB
350ml skimmed HEA
Apple

Lunch
Bacon
Tinned toms
Mushrooms
Scrambled egg

Tea
1 & 1/2 quorn sausages
Mushy peas (leftovers from yesterday)
Apple

Snacks and supper
2 x buttons (8 syns total)
hifi bar (6 syns)
Shape zero
banana

Total syns 14 (always allow myself a few more than usual on weigh in day but still within allowance)

 

[NikkiP]

Well done ducky!! x

 

[shell_y]

Thanks.

Today
Breakfast
2weetabix (heb)
350ml skimmed milk hea
Apple

Lunch
Simply chicken (harvester)
Jacket pot
Peas
Salad
Mayo 1/2syn
BBQ sauce 1/2syn

Snack
Wispa 11 syns

Tea
Mushrooms
Tinned toms
Scrambled egg
Bacon

Supper
2 clementines

 

[shell_y]

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Salad (cucumber, lettuce, celery, tomato)
Lean ham
Potato
2 satsumas

Snack flake 7 syns

Tea
sw chips
Homemade burgers with extra lean mince
roasted carrots
salad

Supper shape zero and fruit

 

[shell_y]

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Jacket pot with beans (out and about)
followed with 2 satsumas about an hour later when got home

Tea (again out and about)
Carvery, turkey, lots of veg
Here comes the grey area...small bit of yorkshire pudding, bit of vegetarian gravy and one roast potato. Hmm syns no idea

Snacks and supper
Apple
2 packs of fun size buttons 8 syns total

Amount of syns today 8+ unknown :s