DopeyAngel
Sweet wrapper fetishist.
Hello all,
I know some of you know which the 'filling foods' are - I believe WW do a list? Anyway, I was reading this article and thought it might be interesting for us to note the 'Top 10 Filling Foods'. The % is how much more filling they are than white bread.
And the winners are:
1. Potatoes (323% more satisfying than white bread)
2. Fish (225%)
3. Porridge/Oats/Oatmeal (209%)
4. Apples (197%) and Oranges (202%)
5. Wholewheat Pasta (188%)
6. Beef (176%)
7. Beans (168%)
8. Grapes (162%)
9. Wholemeal Bread (157%)
10. Popcorn (154%)
For all the science stuff see the full article here:
The World
Hmmm, maybe we should be eating plenty of these? I was particularly (pleasantly) surprised to note fish on there - excellent stuff!
Hope it's helpful to some of you
I know some of you know which the 'filling foods' are - I believe WW do a list? Anyway, I was reading this article and thought it might be interesting for us to note the 'Top 10 Filling Foods'. The % is how much more filling they are than white bread.
And the winners are:
1. Potatoes (323% more satisfying than white bread)
2. Fish (225%)
3. Porridge/Oats/Oatmeal (209%)
4. Apples (197%) and Oranges (202%)
5. Wholewheat Pasta (188%)
6. Beef (176%)
7. Beans (168%)
8. Grapes (162%)
9. Wholemeal Bread (157%)
10. Popcorn (154%)
For all the science stuff see the full article here:
The World
Hmmm, maybe we should be eating plenty of these? I was particularly (pleasantly) surprised to note fish on there - excellent stuff!
Hope it's helpful to some of you