Morning shrinksters
Sunshine, nice to have you back hun. Must be knackered by all that travelling you had to do. Good job its the wknd n you can relax.
Thelma, how are you hun? Hope your feeling better
Shanny, well done on losing what you gained so quick. My bdays next month too (21st sep) when is yours??
Awww merrie... you poor thing. Hope you feel better soon. Good idea to go up the plans. Take care hun. Hugs. x
Dione... Please dont let what the papers n mags stress you out. I used to feel the same so can totally understand. But everyone looks at diets in a different way. Some might see cd in particular as a torture others might prefare taking extreme measure to decipline their eating habits and then leading on to a healthy life style. We all see things differently.... the main thing as you said is to be happy. As with any diet or even plain healthy and sensible eating, you have to work hard at keeping it off and change your lifestyle.
Mini, glad the inches are goin down. Hang in there hun. Im sure there'll be a big, fat loss next wk
Obviously cd is not meant to be a way of life. I had tried so many diets before n never managed to go beyond a few days. When i heard about cd i knew ss will suit me as completley coming off food might be easier then having to be selective n counting cals or weighing my food. It was comforting knowing the only decision i had to make was to stick to the shakes. Its given me the initial weight loss boost i was needing and also as im moving up the plans its teaching me to eat sensibly. I am a little apprehensive about introducing food back into my daily routine but hopefully by the end my body will have trained on the correct portion sizes. My attitude toward food is already changing as well as my taste buds
Simple things (wont mention) taste wonderful.
It all boils down to one thing in the end.... its all about balance. Once im at goal im gonna keep my portion sizes smaller, do plenty of exercise and love myself more
Ive invested money in losing weight so i want to keep investing in my health.
Happy Sunday. Stay positive.
xxx