Sian's EE food diary - here goes!

[dudette2001uk]

Friday 27th August (EE)

Right, I need to get myself back on track! After my total alcohol blow out last saturday I gave up writing up my food diary, now I'm back to it! I lost 0.5lb this week, which is surprising considering I probably had about 250 syns this week Oops! Hey ho, it's a new week now and I'm going to try to make it a 100% week

Breakfast:

Melon slices

Lunch:

Pasta with red onion, peppers and cherry tomatoes, with 3 light laughing cow triangles and mustard powder mixed in (3/5 HexA)
2 WW sausages (1 syn)

Supper:

Salad of mixed leaves, tomatoes, pepper, cucumber, apple and grated carrot
Pickled onions
Chicken breast wrapped in bacon
2 tbsp EL salad cream (2 syns)

Snacks:

1/4 chocolate weetabix cake (3 syns)
Lemon jammie dodger (4 syns)
Kelloggs fibre plus bar (HexB)
Banana and custard mullerlight - major munchies tonight!
Banana



Total syns: 10

Syns remaining: 95/105

 

[dudette2001uk]

Sunday 29th August (EE)

I went out for the day to Cardiff yesterday with some of the girlies from uni, so it was a high syn day for me, oops! We went to Wagamamas for lunch, where I had yaki sobu and chicken/spring onion skewers in yakitori sauce. Later on we went to Starbucks and I had a rather large slice of lemon cheesecake, oops! So I'm going to say 40 syns for food yesterday and be done with it. That still leaves me 55 syns for today and the next 4 days, so not too bad!

Breakfast:

Banana
Apple

Lunch:

Pasta with red onion, peppers and cherry tomatoes, with 3 light laughing cow triangles and mustard powder mixed in (3/5 HexA)
10g parmesan (2/5 HexA)
1 WW sausages (0.5 syn)
2 x wholemeal bread with EL flora (HexB) + (2 syns)

Supper:

Roast pork
Crackling (7.5 syns)
SW roast potatoes
Carrots
Broccoli
Green beans
Gravy (5 syns)
Tbsp homemade apple sauce made with sweetener - I'm not counting syns for this as it's only a bit of cooking apple and sweetener!!

Snacks:

Melon slices


Total syns: 15

Syns remaining: 40/105

 

[dudette2001uk]

Monday 30th August (Green)

Breakfast:

2 apples

Lunch:

Beef tomato and a pepper stuffed with savoury rice
42g RF cheddar (HexA1)

Supper:

2 egg omelette with 42g RF cheddar (HexA2)
Large flat mushrooms baked with EL soft cheese and garlic flakes, salt and pepper (HexB1)
SW chips
1 tbsp ketchup (1 syn)

Snacks:

Kelloggs fibre plus bar (HexB2)
Melon slices
Velvet crunch crisps (4 syns)
Strawberries topped with 2 mini milks chopped up and 12.5g anchor light cream (4 syns)


Total syns: 9

Syns remaining: 31/105