Sian's EE food diary - here goes!

Isn't it an amazing feeling of conquering the unconquerable when you only have a teeny amount of syns one day? Especially when you think back to how many syns you ate in one go when you didn't know what syns were! Or is that just me? ...:eek:

Hey honey :) Just popped in on your diary to say I absolutely love the new avatar and you can really see the loss on your face! Well done hun, hope you have a lovely evening!

Ali xxx
 
10st10lbs said:
Isn't it an amazing feeling of conquering the unconquerable when you only have a teeny amount of syns one day? Especially when you think back to how many syns you ate in one go when you didn't know what syns were! Or is that just me? ...:eek:

Hey honey :) Just popped in on your diary to say I absolutely love the new avatar and you can really see the loss on your face! Well done hun, hope you have a lovely evening!

Ali xxx
Click to expand...


Why thank you hun! It was about the most respectable of the photos from my night out on Sat, and it showed the offending pink item off to a T! :D

It's been quite strange the last couple of days...I just don't seem to have needed more syns. Good thing after the blowout at the weekend! :eek: I agree with you about it being an amazing feeling to conquer the unconquerable!

You're doing so well with your weight loss hun, you must feel fab! :)

xxx
 
Wednesday 11th August (Green)

Breakfast:

An apple

Lunch:

Frittata (3 syns) + (HexA1)
Velvet crunch crisps (4 syns)
An apple

Supper:

Pasta
Ratatouille
42g RF cheddar (HexA2)

Snacks:

Ryvita minis (HexB1)
2 x Alpen light (HexB2)
Cherries


Total syns: 7
 
Last edited:
Thursday 12th August (Green)

I fancy lots of cheese today, so it's got to be a green day! :D Change of plans for supper, I'm going to have a jacket potato instead with the ratatouille :)

Breakfast:

Orange
Apple

Lunch:

4 x sesame ryvita (HexB1)
75g Primula light (HexA1)
Cucumber slices
2 boiled eggs

Supper:

Jacket potato
Ratatouille
42g RF cheddar (HexA2)

Snacks:

Velvet crunch crisps (4 syns)


Total syns: 4
 
Last edited:
Friday 13th August (Red)

Reporting in with a 3lb loss this week, woooooo! :bliss: Considering my off-plan weekend I was very surprised! :)

Breakfast:

2 x chocolate weetabix (HexB1) + (2 syns)
125ml milk (1/2 HexA1)
Banana

Lunch:

Salad
Tuna with mayonnaise/EL salad cream and red onion (3 syns)
Cottage cheese with onion and chive

Supper:

227g jacket potato (HexB2)
Smoked haddock mixed with 2oz cheese (1/2 HexA1 + 1/3 HexA2) and poaching milk (2/3 HexA2)
Ratatouille

Snacks:



Total syns: 5


Syns remaining: 100/105
 
Last edited:
Saturday 14th August (EE)

Breakfast:

Strawberries
Raspberries
Shape 0% yoghurt

Lunch:

Bacon
Fried eggs
2 large flat mushrooms
57g wholemeal roll toasted (HexB)
EL flora (2 syn)
1 tbsp ketchup (1 syn)

Supper:

Pork and smoked paprika ragu
Pasta


Total syns: 55 (includes alcohol - I really must stop drinking pints! :eek:)


Syns remaining: 45/105
 
Sunday 15th August (EE)

Breakfast:

None as I had a lie in!

Lunch:

4 x sesame ryvita (HexB)
Cottage cheese with onion and chive
Cucumber slices
Baby plum tomatoes
2 boiled eggs
2 EL laughing cow triangles (1/3 HexA)

Supper:

Roast pork
SW roasties
Carrots
Broccoli
Crackling (7.5 syns)
Gravy (2 syns)

Snacks:

Tesco light choices lemon drizzle cake (3.5 syns)
Pineapple


Total syns: 13

Syns remaining: 32/105
 
Last edited:
Monday 16th August (EE)

Breakfast:

Strawberries
Raspberries
Shape 0% yoghurt

Lunch:

57g wholemeal roll (HexB)
EL flora (1 syn)
Tuna, mayonnaise/salad cream, red onion and sweetcorn (1.5 syns)
Cucumber, tomatoes
Apple
Velvet crunch crisps (4 syns)

Supper:

SW egg fried rice
Ratatouille
Homemade mini pork balls (HexA + ~ 6 syns)


Total syns: 12.5

Syns remaining: 19.5/105
 
Tuesday 17th August (Green)

Breakfast:

2 x chocolate weetabix (HexB1 + 2 syns)
125ml semi-skimmed milk (1/2 HexA1)
Banana

Lunch:

Pepper stuffed with savoury rice
21g RF cheddar (1/2 HexA1)
Flat mushroom
Cottage cheese with onion and chives

Supper:

Pasta
Ratatouille
28g parmesan (HexA2)

Snacks:

Apple
I sneaked a sausage :eek:, which I'm guessing is about 4 syns
Ryvita minis (HexB2)


Total syns: 6

Syns remaining: 13.5/105
 
Last edited:
10st10lbs said:
Mmm, just saw the lemon drizzle cake you had a couple of days ago... yummm! They could be a teeny bit bigger though! xxx
Click to expand...


I know! 2 bites and they're gone! Although that might be because I have a big mouth!! :8855: xx
 
Sian, can I have a receipe for a pork and smoked paprica ragu please? it sounds really nice.

How you doing anyway? Any news from Alan?
 
kasiapelasia said:
Sian, can I have a receipe for a pork and smoked paprica ragu please? it sounds really nice.

How you doing anyway? Any news from Alan?
Click to expand...


Course you can hun! I don't really have a recipe for it though as I just chuck things in :)

I cook onions until they're soft, adding chopped peppers and mushrooms when the onions are about half cooked. Brown pork mince and add to the veg mixture. I then add 1 can of chopped tomatoes, salt, pepper, some sweetener to take away the acidity of the tomatoes, a good splash of worcestershire sauce and balsamic vinegar, 1 beef stock cube, about 1 tsp of garlic granules (you could use fresh garlic instead though) and about 2 tbsp of smoked paprika (again, you could use less or more, but I don't like things spicy!) Top it up with enough water to cover it and then cook until the sauce has reduced to the consistency you want.

I don't think I've missed anything out, lol! :D

As for Alan...no, I haven't heard from him, so I'm actually quite p***ed off!!! I don't like being snubbed! :flamingmad:

Hope you enjoy the ragu hun! :) xxx
 
Wednesday 18th August (EE)

Breakfast:

None as I wasn't hungry today

Lunch:

2 x chocolate weetabix (HexB + 2 syns)
Banana
Raspberries
125ml semi-skimmed milk (1/2 HexA)
1 Tesco light choices cumberland sausage (1 syn)

Supper:

Chicken with barbeque seasoning
Corn on the cob
Potatoes
Ratatouille
Tiny smidge of butter (3 syns)

Snacks:



Total syns: 6

Syns remaining: 7.5/105
 
Last edited:
Thursday 19th August (EE)

Breakfast:

2 x Alpen light (HexB)

Lunch:

Salad
2 boiled eggs
Beetroot
1.5 tbsp EL salad cream (1.5 syns)
Pineapple

Supper:

Sauteed paprika chicken (~5 syns for butter)
Ratatouille
Stuffed pepper (1/2 HexA)
Sauteed courgettes


Total syns: 6.5

Syns used this week: 104/105
 
Friday 20th August (EE)

Breakfast:

None, oops! :eek:

Lunch:

3 x sweet onion ryvita (HexB)
3 light choices cumberland sausages (3 syns)
2 boiled eggs
1 tbsp EL slad cream (1 syn)
Baby plum tomatoes

Supper:

SW burgers
42g RF cheddar (HexA)
SW chips
Salad
1 tbsp EL salad cream (1 syn)

Snacks:

1 light choices cumberland sausage (1 syn)
Mini milk (1.5 syns)
Jammie dodger (4 syns)


Total syns: 11.5

Syns remaining: 93.5/105
 
Last edited:
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