Sian's EE food diary - here goes!

Discussion in 'Slimming World - Food Diaries' started by dudette2001uk, 2 May 2010 Social URL.

  1. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hi all,

    After falling off the wagon in my first week last night :eek: I thought it was time to start a food diary.

    Breakfast:

    Fresh melon and pineapple (bear in mind I didn't get up til nearly 11 - it was a heavy night in Swansea!)

    Lunch:

    2 small slices wholemeal bread toast (HexB)
    Scraping of countrylife spreadable butter (3.5 syns)
    Co-op reduced fat brussels pate (1 syn)
    Morrisons Chicken and sweetcorn cup a soup with croutons (5 syns)
    2 babybel light (part of HexA)
    Big salad with mixed leaves, tomatoes, cucumber, 1 tbsp Co-op reduced fat Thousand Island dressing (1 syn) - never again, yuk!

    Snacks:

    Packet of Walkers builder's breakfast crisps (6.5 syns)
    Co-op freshly squeezed orange juice ice lolly (2 syns)
    Melon
    Pineapple

    Supper:

    Chicken breast coated in a small amount of flour and paprika, cooked in a bit of olive oil and butter (approx 5 syns)
    Peas
    Butternut squash bacon risotto from the EE cook book (free on EE)
    Tiny amount of reduced fat cheddar grated (rest of HexA)

    Dessert:

    Strawberries
    Pineapple
    Grapes
    Fat free fromage frais with sweetener


    Wow!! That's loads and loads of food :(

    If anyone can help me with the syns values for the ones I don't know I'd be grateful, but I'm sure it's well over 15, eeeeks!

    Sian xx

    EDIT: Total syns - 18.5, oops!!
     
    Last edited: 7 May 2010
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    Feel free to comment, as any advice is gratefully received! :)
     
  4. chipbutty

    chipbutty Full Member

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    Hi, your diary looks good, im not sure on the syns but cupasoups average 5syns each, as a rough guide 20cals is 1syn if you carnt find the exact syns, have a great sw day

    sandy x
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    Definitely over 15, lol! Came out as about 18.5 syns for yesterday, oops!

    Monday 3rd May (EE)

    Breakfast:

    Mullerlight and grapes

    Lunch:

    Roast dinner:-
    Pork
    1oz crackling (7.5 syns)
    Roast potatoes cooked in fry light
    Loads of carrots, french beans and cauliflower
    Gravy made with meat juices (7.5 syns)

    Supper (proposed!):

    2 x wholemeal bread toast (HexB)
    Baked beans
    42g reduced fat cheddar (HexA)
    Lots of salad - lettuce, cucumber, pepper, tomatoes, spring onions, fat free fromage frais (or Tesco Light Choices natural cottage cheese)

    Total syns: 15
     
    Last edited: 7 May 2010
  6. dudette2001uk

    dudette2001uk I will be a Princess!

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    Well, here I am again!! :D Here's today's food diary - Tuesday 4th May (EE)

    Breakfast:

    Mandarin mullerlight
    Apple

    Lunch:

    Butternut squash and bacon risotto
    Salad

    Supper:

    Omelette - 3 eggs, 42g low fat cheddar (HexA), chives, salt and pepper
    Loads of little plum and cherry tomatoes
    Bacon
    Mushrooms cooked in fry light
    1 tbsp ketchup (1 syn)
    2 slices of wholemeal from a 400g loaf (HexB)
    10g serving Flora extra light (0.5 syns)

    Snacks (so far!):

    19 mikados (9.5 syns - oops!)


    Total syns: 11 (much better after the weekend's blow out, haha!)



    Feel free to comment! :)

    Sian xx
     
    Last edited: 7 May 2010
  7. dudette2001uk

    dudette2001uk I will be a Princess!

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    Wednesday 5th May (EE)

    Breakfast:

    Mullerlight
    Strawberries
    Raspberries

    Lunch:

    Butternut squash and bacon risotto (free on EE)
    Salad
    Coffee with semi-skimmed milk (0.5 syns)

    Supper:

    Ham minestrone from the EE cookbook (free)
    2 slices of wholemeal from a 400g loaf (HexB)
    3 x babybel light (HexA)

    Snacks (so far):

    1 Kelloggs Fibre plus bar (soooooooooooooo yummy!!) (5.5 syns)
    1 box Mikados (8.5 syns)




    Total syns: 14.5


    How quickly 6 syns turned into 14.5, lol!! xx
     
    Last edited: 6 May 2010
  8. dudette2001uk

    dudette2001uk I will be a Princess!

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    Thursday 6th May (EE)

    Breakfast:

    Mullerlight
    Strawberries
    Raspberries

    Lunch:

    Butternut squash and bacon risotto (free on EE - finally finished, wooo!)
    Salad

    Supper:

    Ham minestrone (free on EE)
    2 x wholemeal bread from a 400g loaf (HexB)
    3 x babybel light (HexA)

    Snacks:

    Kelloggs fibre plus bar (5.5 syns)
    10 mikados (new obsession!!) (5 syns)
    Prawns in a marie rose sauce (1.5 syns)


    Total syns: 12
     
    Last edited: 7 May 2010
  9. kibou1

    kibou1 Full Member

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    Hi,
    Your menus look good. I think I'll try the butternut squash and bacon risotto next week.
     
  10. dudette2001uk

    dudette2001uk I will be a Princess!

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    Thanks hun! the risotto is lovely, but maybe a bit boring after eating it for 4 meals :D xx
     
  11. kibou1

    kibou1 Full Member

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    Can it not freeze (never even done a risotto!)?
    I usually do stews, bolognese, chili, etc...in bulk and then freeze...we usually have these every thursdays and fridays when there's nothing else left!
     
  12. dudette2001uk

    dudette2001uk I will be a Princess!

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    I think the recipe said it will freeze for a month, but I houseshare with my landlady and she's taken most of the space in the freezer, lol! :)
     
  13. dudette2001uk

    dudette2001uk I will be a Princess!

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    Friday 7th May (EE)

    Well I'm very pleased with myself as I managed to resist the potato wedges, cheese and bacon on our weekly lunchtime visit to the pub! Yay!

    Breakfast:

    Mullerlight
    Strawberries
    Raspberries

    Lunch:

    Ham minestrone soup
    Kelloggs fibre plus bar (yummy! :D) (HexB)

    Supper:

    Slice of smoked gammon (fat removed and grilled)
    SW chips
    Grilled plum tomatoes
    Mushrooms fried in fry light
    Egg fried in fry light
    2 tbsp tomato ketchup (2 syns)

    Snacks:

    Mullerlight (vanilla with chocolate sprinkles - so lush!!)
    6 mikados (3 syns)
    Chocolate fudge alpen light bar (3 syns)
    Banana
    250ml semi-skimmed milk (HexA)


    Total syns: 8 (so far!)
     
    Last edited: 7 May 2010
  14. dudette2001uk

    dudette2001uk I will be a Princess!

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    Saturday 8th May (EE)

    Breakfast:

    Apple
    Grapes
    Melon

    Lunch:

    Ham minestrone (free on EE - finally all gone, yay!)
    2 x wholemeal bread (HexB)
    3 x babybel light (HexA)

    Supper (proposed):

    Pork steaks marinaded in syn free barbeque sauce
    Broccoli
    New potatoes fried with leeks - 1 tbsp olive oil (6 syns)

    Snacks:

    Syn free pancakes
    Banana
    Mullerlight (vanilla and chocolate sprinkles)
    Box of mikados (oops!) (8 syns)


    Total syns: 14
     
    Last edited: 8 May 2010
  15. dudette2001uk

    dudette2001uk I will be a Princess!

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    Sunday 9th May (EE)

    Breakfast:

    No breakfast today

    Lunch:

    Couscous
    Cucumber
    Tomatoes
    Beetroot
    Spring onions
    Sliced smoked gammon
    Lime juice
    Chopped mint

    Supper:

    Chicken casserole - chicken thighs and drumsticks minus the skin, chicken stock, leeks, carrots, chicken oxo, fresh tarragon, 1.5oz plain flour (8 syns - 4 potions made so 2 syns per portion)
    Green beans
    Mashed potato with quark

    Snacks:

    Sweetened quark with an Options Indulgence sachet (Banoffee) (3 syns)
    Grapes
    Kelloggs fibre plus bar (HexB)
    3 jaffa cakes (6 syns)
    Tesco cheese curls (3.5 syns)
    Salt and vinegar snack a jacks 26g (5.5 syns)

    Total syns: 20, but only 8 on friday (day 1 of the week for me) so it all evens out ;)
     
    Last edited: 9 May 2010
  16. dudette2001uk

    dudette2001uk I will be a Princess!

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    Monday 10th May (EE)

    Breakfast:

    Mullerlight
    Strawberries
    Raspberries

    Lunch:

    Couscous
    Cucumber
    Tomatoes
    Beetroot
    Spring onions
    Sliced smoked gammon
    Lime juice
    Chopped mint

    Supper:

    Chicken casserole - chicken thighs and drumsticks minus the skin, chicken stock, leeks, carrots, chicken oxo, fresh tarragon, 1.5oz plain flour (8 syns - 4 potions made so 2 syns per portion)
    Green beans
    Rice cooked in a chicken stock cube

    Snacks:

    4 jaffa cakes (8 syns)
    2 weetabix (HexB)
    250ml semi-skimmed milk (HexA)
    2 bananas


    Total syns: 10
     
    Last edited: 10 May 2010
  17. dudette2001uk

    dudette2001uk I will be a Princess!

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    Tuesday 11th May (EE)

    Breakfast:

    Strawberry mullerlight
    Raspberries
    Strawberries (anybody notice a pattern, lol!)

    Lunch:

    Couscous
    Cucumber
    Tomatoes
    Beetroot
    Spring onions
    Sliced smoked gammon
    Lime juice
    Chopped mint

    Supper:

    Batchelors chicken flavour savoury rice with added fried mushrooms
    Eat smart sausages (2 at 1/2 syn each)
    Broccoli

    Snacks:

    Kellogs fibre plus bar (HexB)
    2 mint penguins (11 syns)


    Total syns: 12
     
    Last edited: 12 May 2010
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  19. Kater-tater

    Kater-tater Gold Member

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    Hunny youve not counted the syns for the sausages in your total :)
     
  20. dudette2001uk

    dudette2001uk I will be a Princess!

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    Oops!! Thought I'd missed some somewhere but couldn't for the life of me see where! My brain is fried today! :D xx
     
  21. dudette2001uk

    dudette2001uk I will be a Princess!

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    Wednesday 12th May (EE)

    Breakfast:

    Mullerlight
    Strawberries
    Raspberries

    Lunch:

    Chicken casserole (as above) (2 syns)
    Batchelors chicken flavour savoury rice with mushrooms
    Broccoli

    Supper:

    SW quiche (lean ham, onions, leeks, yellow pepper, chives, Eat smart sausages (2 syns - 1/2 syn per portion), paprika, salt, pepper, 4 eggs, vlf natural cottage cheese)
    Salad
    1 tbsp extra light salad cream (1 syn)

    Snacks:

    Kellogs fibre plus bar (HexB)
    Quark and vlf natural yoghurt with a Chocolate Cherry options indulgence sachet (3 syns)


    Total syns: 6.5 syns
     
    Last edited: 12 May 2010
  22. dudette2001uk

    dudette2001uk I will be a Princess!

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    Thursday 13th May (EE)

    Breakfast:

    Mullerlight
    Strawberries
    Raspberries

    Lunch:

    SW quiche (lean ham, onions, leeks, yellow pepper, chives, Eat smart sausages (2 syns - 1/2 syn per portion), paprika, salt, pepper, 4 eggs, vlf natural cottage cheese)
    Salad
    1 tbsp extra light salad cream (1 syn)

    Supper:

    SW quiche (lean ham, onions, leeks, yellow pepper, chives, Eat smart sausages (2 syns - 1/2 syn per portion), paprika, salt, pepper, 4 eggs, vlf natural cottage cheese)
    SW chips
    Baked beans
    Salad

    Snacks:

    Kellogs fibre plus bar (HexB)
    Ham roll ups (lean ham, extra light laughing cow triangles (4 - HexA), cucumber)
    Cheese curls (3.5 syns)
    Mint penguin (5.5 syns)


    Total syns: 11

    Total syns for the week: 81.5
     
    Last edited: 13 May 2010
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