Thank you girls on the comments on my weight loss yes that's 6 1/2 Ib's in two weeks which is awesome. Expecting a sts this week as got a party week this week and don't see me losing this week, but I haven't stopped all week so far so you never know I might get a small loss who knows, we will see.
Sorry your feeling bloated Loopeyloo, I have a bad immune system and get infections a lot because of my illess and one thing I recommend is taking probiotics with you antibiotics. As they kill of the healthy bacteria in your gut, so probiotics counteract that and should help the bloating problem.
Mummy84 I get 500g lean mince and use a food processor (although you can do it by hand.) I blitz an onion and 3 cloves of garlic, then blitz the mince in with the onion (or mix by hand). I add fresh blitzed basil with oregano and marjoram...you can add any herbs you think would be nice really I just like this combo, salt and pepper. I also like BBQ combo herbs as well, sometimes with chilli. Anyway I add an egg to the whole thing, and whizz it altogether. Then make pattys out of it.
You can get 8 decent size or 5 large size burgers out of this. Of course you can double the quantities for larger family's or BBQ's.
I put healthy eating low fat cheese in mine HeA, and have an healthy eating tesco oatbran roll HeB, and a rasher lean bacon and a frylite fried egg in the roll with a squirt ketchup.
they are yummy! I end up sharing with the OH so makes it 4.5 for half
