* SJ's Healthier Eating - EE Plan *

[Sjbroadley]

Hi All,

Figured if I write it down, I may get a sense of how to stay on track with the healthier eating, doing EE plan, but also 28 weeks pregnant, so bare with me! I have a tad of baby brain at the moment, so if anything doesn't look right please feel free to point it out! Would greatly appreciate it!

Tuesday 05/06/2012 (First Official Day)

Breakfast - Alpen Light Bar(HE B), WW Yoghurt & bowl of grapes(My superfree food)

Snack - Alpen Light Bar(HE B) - Im sure I read somewere two alpen lights = One healthy extra?

Dinner - Dried Noodles & beansprouts*SuperFree*(Fried in Fry Lite) with lettuce/spring onions/radish & a babybel cut up(HE A)

Babybel(HE A)

Tea - Jacket Potato with chilli beans & tons of gherkins(1/3 super free)
Followed by handful of grapes




Will update when day finished.

 

[Sjbroadley]

Does this sound ok?? Struggling for idea's for tea!

 

[EatenMess]

Yep looks good to me!!! 2 Alpens are a heb!

Not sure what to suggest for dinner without looking in your fridge / cupboards ha ha!

Jacket Potatoes? Pasta? SW Chips or wedges? Spag Bol? Homemade Burgers? Sweet and Sour?

 

[EatenMess]

Ooh and just noticed you are pg! Congrats on doing SW through your pg! I wish i'd done it through both of mine! Hope all goes well for you, is this your first baby? x

 

[Sjbroadley]

Ooh and just noticed you are pg! Congrats on doing SW through your pg! I wish i'd done it through both of mine! Hope all goes well for you, is this your first baby? x

Thank you No my third in the last three years, so definatly keen to keep any extra weight off!! I figured healthier eating's better for everyone!

I was thinking maybe Jacket spud with baked beans, maybe baby corn(Superfood?) at the side with some new potato's

On my list it say's gherkin's/ beetroot is a superfood, would that include pickled?

Oh & Im a veggie, so I tend to struggle with meal ideas.

 

[EatenMess]

Yep pickled are superfree too! If you are thinking of babycorn you'll need to make sure that ti's 1/3 worth of whats on your plate! As you really do need 1/3 superfree with each meal on EE!

Congrats on your 3rd bump! xxx Do you know the sex? Have you any names flying around yet? ha ha x

 

[Sjbroadley]

As you really do need 1/3 superfree with each meal on EE!

Congrats on your 3rd bump! xxx Do you know the sex? Have you any names flying around yet? ha ha x

I may have a small jacket with half tim of beans as not mega hungry, then may have to have 1/3 of gherkins, reallyyyyyy fancy them! 1/3 is easily do able the mood I'm in!

Thanks yeah, my third little boy! We've picked Tyler! Already have Logan & Max and Tyler just seemed to fit with them!

 

[EatenMess]

Ooh those names soo go together! I'd love a Max but too many people in our families have names their dog's Max!

our little ones are Georgia and Gabriel (i vetoed Gabriel in my first pg - but bump was a girl anyway - second time around my first choice was 'stolen' by another family member and i must admit oh's name choice grew on me and i fell in love!) I don't know mnay Logans, Max's or Tylers, and i like more uncommon names! xx

HA HA and i LOVED pickled Gherkins when pg with Georgia - i used to pop into mac d's in Leeds train station at lunch back then and order a cheese burger with extra gherkins JUST to get the gherkin fix....LOL!! mmmmmmm

 

[Sjbroadley]

Wednesday 06/06/2012

Breakfast - Alpen Light Bar (HEX B) & Cup of grapes(superfood)

Snack - Fox's Cookie 4 syns

Dinner - Sweet & Sour Mugshot. 1/3 worth of Gherkins(superfood)

Snack - Alpen Light Bar(HEX B) and Babybel x2 (HEX A)

Tea - Dried noodles with beansprouts(Superfood) in Frylite, with salad(Lettuce, cucumber, spring onion, radish)

 

[Sjbroadley]

Thursday - 07/06/2012

Breakfast - Alpen Light Cherry Bakewell (HEX B) Mmm! WW Fat free Yoghurt & Large portion of grapes(Superfree)

Snack - Fox's Cookie(4 Syns) & few more grapes.

Dinner - Alpen Light Choc & Fudge(HEX B) & Apple(Superfree)

Snack - Two Babybel Light(HEX A) Pretty sure with Babybel light it's 3 your aloud for HEX A? Asda Donut(12 Syns) - I blame my mum for wafting it in my face!




Total Syns = 16 Syns... Tomorow is another day!




Going to buy more supplies, I've ran out of babybel, and hubby ate my last Alpen Bar!! :| Wonder what else to add to the list, atleast I get out the house & do some walking, got midwife too, Im sure she will love the healthier me!