skinny sarah c's refeed diary

[skinnysarahc]

Woke up very excited this morning about refeed. Had maintenance bar for breakfast and choc shake for lunch. Dinner was 4oz of baked skinless chicken breast and 2 dessert spoons of cooked peas.Hope i dont put on weight on the refeed.

 

[Daisy1966]

Good luck with refeed sarah you have done a great job

 

[jolly J]

You won't as long as you stick to the plan! I have been doing it for 4 weeks and didn't put on until this weekend and I went on a mini break and think I may have put around 3lbs on! I have gone back on the refeed and to the gym so hopefully will get it back off again this week ( fingers crossed!) x

 

[skinnysarahc]

Hi girlies!thanks for the reassurance jolly-am sticking rigidly to the plan so fingers crossed.fair play to.u for getting right back to the gum after ur mini break. thanks daisy-hope the pounds are still melting away off u x

 

[skinnysarahc]

Ok so day 2 refeed: maintenance bar for breakfast, 4oz chicken with lettuce,cucumber and lemon juice for lunch, 3oz chicken with 2 spoons of green beans for dinner.

 

[skinnysarahc]

Oh yes,and got a george foreman grill so did tonights chicken on that.was yum.

 

[skinnysarahc]

Day 3 refeed: choc maintenance shake for breakfast, maintenance bar for lunch, for dinner: 5oz chicken breast with some 0% fat relish, 6oz baked potato topped with 1 teaspoon of 0% fat natural yoghurt and chives and 2 dessert spoons of peas. Yum!!

 

[irish molly]

Well done on your losses. Refeed seems to be going really well. Keep portion sizes small and drink plenty of water and you won't go too far wrong.

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[skinnysarahc]

Thanks irish! day 4 refeed-summer fruits shake for breakfast, 5o chicken breast with salad for lunch, for dinner a 5oz salmon fillet grilled on the george with dry spices, a baked 4oz potato topped with chives and 0%fat yoghurt and chives and steamed asparagus tips.yum!