Skulldilocks
Gold Member
Its been a bad week, I had a night out and it all went down hill from
there. I upset a lot of people, was hungover and ill after and have
been down since. Its caused me to go from two days of no eating and
vomiting, to eating whatever I could get my hands on and avoiding fruit
like the plague. All this resulted in 1lb gain. I'd normally be
devastated but given the circumstances, I could've been much worse.
Normally when I have an anxiety relapse I binge like there's no
tomorrow, however even when I did "binge" I chose healthier options, or
just didn't eat at all. I nearly didnt go to weigh in due to the
embarrassment but managed to force myself as it was a taster and I'd
already cooked for my group. I'm glad I did as it has motivated me to
just get back on the wagon and realise that even if other parts of my
life are ****, this is one thing I can control if I put my mind to it.
No excuses for this week, no partying planned so should be good.
Breakfast:
Total syns: 5 syns
there. I upset a lot of people, was hungover and ill after and have
been down since. Its caused me to go from two days of no eating and
vomiting, to eating whatever I could get my hands on and avoiding fruit
like the plague. All this resulted in 1lb gain. I'd normally be
devastated but given the circumstances, I could've been much worse.
Normally when I have an anxiety relapse I binge like there's no
tomorrow, however even when I did "binge" I chose healthier options, or
just didn't eat at all. I nearly didnt go to weigh in due to the
embarrassment but managed to force myself as it was a taster and I'd
already cooked for my group. I'm glad I did as it has motivated me to
just get back on the wagon and realise that even if other parts of my
life are ****, this is one thing I can control if I put my mind to it.
No excuses for this week, no partying planned so should be good.
Breakfast:
- Watermelon (superfree/superspeed)
- Mullerlight raspberry and cranberry (free)
- 2x tea with skimmed milk (HEX A) and sweetener
- 2x Alpen light bars (HEX B)
- Banana (superfree)
- Mugshot, tomato and herb (free)
- Mullerlight peach and pineapple (free)
- Apple (superfree/speed)
- Grapes (superfree)
- KFC style chicken using Smash (free/speed)
- SW chips (free)
- Salad (superfree/speed)
- 2 tbps of low salt ketchup (1 syn)
- 2 litres water
- 2x Green tea (free)
- Options hot choc (2 syns)
- Low fat whipped cream (1 syn)
Total syns: 5 syns