hey all
decided as SF was on offer to get a few ready made shakes, due to the fact they're very sweet and would kill my sugar craving without doing too much damage.
so here we are for a full 325ml bottle,
there are more cals (by 10) twice the amount of fat, some time even more
lowere protein about 14/15g per 325ml. where as its on average 18 for CS
however the carbs are 24/25 per serving (325ml) which is a little lower that some CS shakes.
i don't intend to use these often but i'm out for the day on wed so think i'll take one as a meal. won't make a habit of it but it is more convient. lets hope i can stick the tastes
decided as SF was on offer to get a few ready made shakes, due to the fact they're very sweet and would kill my sugar craving without doing too much damage.
so here we are for a full 325ml bottle,
there are more cals (by 10) twice the amount of fat, some time even more
lowere protein about 14/15g per 325ml. where as its on average 18 for CS
however the carbs are 24/25 per serving (325ml) which is a little lower that some CS shakes.
i don't intend to use these often but i'm out for the day on wed so think i'll take one as a meal. won't make a habit of it but it is more convient. lets hope i can stick the tastes