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slim fast comparison

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#1
hey all

decided as SF was on offer to get a few ready made shakes, due to the fact they're very sweet and would kill my sugar craving without doing too much damage.

so here we are for a full 325ml bottle,

there are more cals (by 10) twice the amount of fat, some time even more

lowere protein about 14/15g per 325ml. where as its on average 18 for CS

however the carbs are 24/25 per serving (325ml) which is a little lower that some CS shakes.

i don't intend to use these often but i'm out for the day on wed so think i'll take one as a meal. won't make a habit of it but it is more convient. lets hope i can stick the tastes
 
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voodoo

LOVING MY WATER
S: 20st5lb C: 20st5lb G: 10st10lb Loss: 0st0lb(0%)
#2
Sam I'm sure all the exercise you're doing should even out any additional calories/carbs in the shakes. As you're out & about it is SO much easier to glug from a bottle of ready made rather than mucking about mixing it. I have a meal bar if I'm out BUT as it only happens x3 a week it isn't too bad for me.
xxxxxsharon
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#3
i took an SF shake today, struggled to finish it as it turned yuck half way through to sweet and sickly.

and two hours later i am starving
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#5
rich chocolate. i think as a snack (half a bottle) it wouldn't bee tooooooo bad. but i'm glad i only bought 5 of them
 

voodoo

LOVING MY WATER
S: 20st5lb C: 20st5lb G: 10st10lb Loss: 0st0lb(0%)
#6
Yeah, nothing worse than 'saving money' by buying stuff on offer that makes you heave!!! lol
xxxxxxx sharon
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#7
lol so true, but out all day tomorrow (getting best mate at 9 am from airport, must leave here at 7 at latest.... yawn)

so thought the SF shakes i could at least put in my bag and if she is hungry and theres no food place abotu then she could have one as well
 

voodoo

LOVING MY WATER
S: 20st5lb C: 20st5lb G: 10st10lb Loss: 0st0lb(0%)
#8
Will she still be your friend if you did give her some? lol! Where's she coming from, Ireland?
xxxxxxsharon
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#9
yeah she is flying belfast to bristol and i cannot wait
 


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