I went into Wilkinsons today and they are selling the 6 pack of pre-mades for £2.97! £1.00 cheaper than Tesco and they are the new packaging too! Singles are 97p each and they still had the banoffee ones Kes
i found that after you stop taking the slim fast you pile it all back on again,i have packed in smoking for 8 weeks now so its hard to loose as ive put a bit on,may just try the slim fasts again for a few weeks so wilkinsons here i come,thanks
i guess like any diet it depends how many calories of food you replace your diet plan with. So i guess part of it for us will be to find a breakfasts and lunches that are healthy and don't have much more calories than the slimfast shake (we'll need a few more calories to maintain rather than keep losing weight). That's why the VCLDs go on about "refeeding" and maintainance to educate the users on that part. Personally i'm trying to use this time to really explore why i eat and to find alternative forms of "comfort" and distraction than food.