Slimmer bride for June 2013- Slimming world food diary

[kann32gym]

Wk5 day 3


Breakfast cereal all bran crunch 30g HEB, banana, mullerlight strawberry yogurt. 0 syns

Lunch Carrot and coriander soup mullerlight vanilla and sprinkle dark chocolate yogurt. 0 syns

Dinner salad and low fat dressing with baked beans. 0 syns

Total syns for 0 syns


Wish I could shift this cold, left with no energy feeling awful. I am hoping to get to WI tomorrow but see how I feel in the morning

 

[stef2009]

Hey hun sorry to hear Uve still got a cold hope it's shifted some today xxx

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[kann32gym]

Hey hun sorry to hear Uve still got a cold hope it's shifted some today xxx

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Hi hope you are ok. Finally starting to feel better thanks.

Going to see how I am tomorrow and hopefully be getting myself back on the Crosstrainer

x x

 

[kann32gym]

WK5 day4

Breakfast - Cereal all bran crunch 30g HEB, banana, mullerlight vanilla yogurt. 0 syns

Lunch - Mullerlight orange with dark chocolate sprinkles 0 syns

Dinner - Homemade quiche HEA made with pasta n sauce base, salad and low fat dressing 0 syns

2.5 lts flavoured sparkling water

Total syns today 0 syns



After talking to my mum that she needs to get back and join Slimming World, I decided instead of feeling sorry for myself for not feeling well to get my arse to WI tonight and not chicken out. I think I convinced myself through out the week that because I was not exercising that I was going to gain weight.

How wrong........ I lost 0.5 lbs so pleased I finally lost my stone.

My mum did turn up at the meeting so she is going to meet me every week to get motivated. Good on you mum xxx

 

[kann32gym]

Wk5 day5




Breakfast - 30g all bran crunch cereal HEB, banana, mullerlight vanilla yogurt. 0 syns


Lunch Homemade leek and potato soup 0 syns


Dinner - Chicken pizza melt with tin potatoes, salad and low fat dressing 0 syns. HEA for cheese on chicken


1.5 litres of sparkling flavoured water

 

[kann32gym]

Wk5 day6

Breakfast - all bran crunch 30g HEB, banana, toffee mullerlight yogurt 0 syns

Lunch - Leek and potato soup homemade. 0 syns

Dinner - Chicken Pizza Melt with tin potato, salad and low fat dressing 0 syns HEA

Dessert - Homemade Plum clafoutis 4 syns


1.5 ltrs of sparkling flavoured water

 

[kann32gym]

Wk5 day 7


My meal plan for today


Breakfast - bubble and squeak cakes with fry light eggs and baked beans. 0 syn


Lunch - Leek and potato soup homemade and mullerlight mango and passion fruit 0 syn


Dinner - Chicken, leek and mushroom pie homemade with Califlower and broccoli 0 syns


Dessert - Spiced Plum clafoutis 4 syns


1.5 litres of flavoured sparkling water




Total syns for today 4

 

[kann32gym]

Chicken, leek and mushroom pie 0 syns on EE

 

[kann32gym]

Wk 6 day 1



Breakfast - Bubble and squeak with baked beans and fry light fried eggs. 0 syns.


Lunch - Leek and potato soup homemade, mullerlight yogurt mango and passion fruit 0 syns


Dinner - Jacket potato with Philadelphia light cheese with chives HEA, baked beans and salad. 0 syns




1.5 lts favoured sparkling water


Crosstrainer 30mins - Finally feel well enough to get back on to it

 

[kann32gym]

Wk6 day 2

B - Cereal all bran crunch HEB 30g, banana, mullerlight yogurt vanilla. 0 syns

L - Made homemade lentil soup but it was awful had to the away, mullerlight toffee yogurt 0 syns

D -Jacket potato with Philadelphia light cheese with chives topped with baked beans, with salad and low fat dressing. 0 syns

1.5 ltrs favoured sparkling water.

Exercise. 30 mins Crosstrainer

 

[kann32gym]

Wk 6 day 3

Breakfast - All bran crunch cereal 30g HEB, banana, mullerlight strawberry yogurt 0 syns


Lunch - homemade leek and potato soup, mullerlight cherry yogurt 0 syns


Dinner - Salad and low fat dressing, with baked beans. 0 syns




1.5 ltrs sparkling flavoured water

 

[stef2009]

Morning Hun that pie looks delish!!!
Hope ur ok xxx

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[kann32gym]

Morning Hun that pie looks delish!!!
Hope ur ok xxx

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Hope your ok. How are things with your niece I hope she is on the mend.

xx

 

[kann32gym]

Woo hoo

Lost 2lb this week and got my club 10. Very happy.

Breakfast All bran crunch HEB, banana, mullerlight cranberry yogurt. 0 syns

Lunch Mullerlight yogurt cherry yogurt. 0 syns

Dinner -Treat night tonight Wimpy. Whoops !

 

[kann32gym]

Wk6 day 5

Breakfast Cereal all bran crunch HEB, banana, mullerlight strawberry yogurt. 0 sys


Lunch Leek and potato soup homemade soup, mullerlight cranberry yogurt. 0 syns


Dinner homemade quiche with pasta n sauce base HEA with salad and lw fat dressing. 0 syns




1.5 lts flavoured sparkling water




30mins Crosstrainer

 

[kann32gym]

Wk6 day 6

Breakfast 30g Cereal All Bran crunch HEB, banana, mullerlight yogurt vanilla with sprinkle chocolate 0 syns

Lunch Leek and potatoe soup homemade, manderine mullerlight yogurt 0 syns

Dinner. Homemade Chicken, Leek and Mushroom pie with broccoli and Califlower. 0 syns

Desset Homemade lemon meringue pie 1.5 syns


1.5 ltr favoured sparkling water


dont know what to do for tomorrow as out all day and not sure what to do for lunch. Hoping there will be a jacket potato van there. Am making some Chickpea Dahl loaf to take with me as I know that will be syn free.

 

[kann32gym]

Chickpea Dahl loaf. And dime bar cheese cake

 

[kann32gym]

Wk6 day7

Breakfast - Tin potatoes mushrooms egg all fried by fry light, beans and tin plum tomatoes 0 syns

Lunch - Vegtable soup homemade, mullerlight yogurt vanilla with chocolate sprinkles. 0 syns

Dinner - Homemade KFC style chicken with beans salad and low fat dressing. 0.5 syns

Dessert - Homemade lemon meringue. 1.5 syns


1.5 litres flavoured sparkling water

 

[stef2009]

She's better Thankyou hun!

Oh. My. God. Dime cheese cake are u serioussss that looks amazing!!!

Well done on ur loss ur doing brill!! Xxx

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[kann32gym]

She's better Thankyou hun!

Oh. My. God. Dime cheese cake are u serioussss that looks amazing!!!

Well done on ur loss ur doing brill!! Xxx

Sent from my iPhone using MiniMins

Thank you very much.

So pleased that your niece is better, big sigh of relief.

The dime bar cheese cake is lovely and not many syns. I made it to take into work for a friend to try it was a big hit. Looks like I will be making it again.

Hope you had a good weekend, gone so quick cant believe its back at work tomorrow


xx