Slimmer bride for June 2013- Slimming world food diary

[kann32gym]

Wk7 day 1

Breakfast. Tin potato, mushrooms and egg all fried by using fry light, plum tomatoes. 0 syns

Lunch Home made vegetable soup, chickpea Dahl loaf. 0 syns

Dinner. Jacket potato with Philadelphia light cheese HEB. Topped with baked beans with salad and low fat dressing. 0 syns


1.5 litres of flavoured water

 

[kann32gym]

Wk7 day 2

Breakfast. 30g cereal all bran crunch HEB, banana, mullerlight vanilla with chocolate sprinkles. 0 syns


Lunch Homemade vegetable soup, mullerlight orange and sprinkle chocolate yogurt 0 syns


Dinner Jacket potato with Philadelphia light cheese with chives HEA, topped with baked beans and salad with low fat dressing. 0 syns


1.5 litres sparkling favoured water


30 mins Crosstrainer

 

[kann32gym]

Wk7 day3

Breakfast Cereal All Bran Crunch 30g HEB, banana, mullerlight cranberry yoghurt. 0 syns

Lunch Vegetable soup homemade, mullerlight orange with chocolate sprinkles 0 syn

Dinner Baked beans with salad and low fat dressing. 0 syns


1.5 litres sparkling flavoured water


30mins Crosstrainer

 

[kann32gym]

Wk 7 day4

Breakfast All bran crunch 30g HEB, banana, cherry mullerlight yogurt 0 syns


Lunch chickpea loaf, cranberry mullerlight yogurt 0 syns


Dinner Jacket potato with Philadelphia light cheese topped with baked beans and salad 0 syns Hea


2 litres of sparkling flavoured water


30 mins Crosstrainer

 

[kann32gym]

Wk7 day 7


Breakfast 30g HEB cereal all bran crunch, banana and strawberry mullerlight yogurt. 4.5 syns

Lunch. Homemade carrot and corriander soups, vanilla with cherry underlay mullerlight yogurt. 1.5 sysyns

Snack. Chickpea dahl loaf. 0 syns

Dinner salad and low fat dressing, chicken lasagna topping is made from Philadelphia light cheese with chilli HEA

1.5 litres of flavoured sparkling water

30mins Crosstrainer

 

[kann32gym]

Wk8 day 2



Breakfast. Cereal all bran crunch HEB, strawberry mullerlight yog, banana. 0 syns


Lunch Carrot and coriander soup, cherry mullerlight yog. 0 syns


Dinner Chicken lasagna with salad with low fat dressing. 0 syns HEA


1.5 litre of flavoured sparkling water




30mins on crosstrainer

 

[kann32gym]

WK8 day 3

Breakfast - Cereal HEB with Mullerlight yogurt and banana - 0 syns

Lunch - homemade leek and potato soup, mullerlight yogurt - 0 syns

Dinner - Baked beans with Salad and low fat dressing - 0 syns

30mins crosstrainer.

As you can see i have struggled this week to put a food diary up. I have had a couple of bad days and come off plan. I am however not going to chicken out of WI tonight as i think this will kick my up the bum and get motivated again. I do think i have put on weight hopefully not more then a lb. Will let you know the outcome when i put my food diary on for today.

 

[kann32gym]

Wk8 day 4

WI today gained 0.5 lb, know the reason why so not too shocked, back to being positive. New week new start


Breakfast. Cereal HEB with mullerlight yogurt and banana. 0 syns


Lunch. Mullerlight yogurt 0 syns


Dinner. Jacket potato topped with Philadelphia light cheese with chives and salad HEA. 0 syns

1.5 litres sparkling flavoured water


30mins Crosstrainer

 

[stef2009]

Hiya hun! 0.5 not too bad. Atleast u know why

How's things xxx

Sent from my iPhone using MiniMins

 

[kann32gym]

Hiya hun! 0.5 not too bad. Atleast u know why

How's things xxx

Sent from my iPhone using MiniMins

Thanks Stef, it's given me a kick up the back side, been finding hard to keep on the diet especially when there all this yummy christmas food about.

My little boy been very poorly since yesterday, he seemed to have picked up a sickness bug. So yes sick everywhere. So not had a good night sleep. Going to try and get an early night tonight.

How are things with you xxx

 

[kann32gym]

Wk8 day 5

New week fresh start

Breakfast Cereal all bran crunch 30g, banana, mullerlight yogurt. HEB. 0 syns

Lunch Homemade leek soup, mullerlight yogurt vanilla with cherry underlay. 1.5 syns

Dinner. Jacket potato topped with Philadelphia light cheese and baked beans and salad. 0 syns

2 litres of flavoured sparkling water


total syns 1.5

 

[stef2009]

I know how u feel on everything Uve just said!! Xmas treats everywhere ahhhh it's awfull!! I'm on Akins too so literally can't have any of it!!!

Awww poor little fella my sons been really bad too this past 2 weeks with his asthma and tonsilitis.

I hope he feels much better tomorrow and sick duty will b over! Xxx

Sent from my iPhone using MiniMins

 

[kann32gym]

Wk8 day 7 Saturday

Breakfast All bran crunch HEB banana mullerlight yogurt 0 syns


Lunch Homemade potato leek soup, mullerlight yogurt vanilla with cherry underlay 1.5 syns


Dinner. Jacket potato, baked beans and Penne onion courgette pasta bake. HEA


total syns 1.5


1.5 litre flavoured sparkling water

 

[kann32gym]

Wk9 day 1 Sunday

Breakfast All bran crunch HEB. Banana mullerlight yogurt. 0 syns

Lunch Carrot and Coriander soup

Dinner Chicken, carrots leek potato broccoli Califlower and chicken stock. 0 syns

Dessert Muller light yogurt. 0 syns


1 litre of flavoured water

 

[kann32gym]

Wk9 day 2

Breakfast All Bran Crunch cereal HEB. Banana. Mullerlight yogurt. 0 syns HEB


Lunch. Carrot and coriander soup homemade. Mullerlight yogurt. 0 syns


Dinner. Jacket potato topped with Philadelphia light cheese HEA and baked beans with salad. 0 syns HEA




1ltr of flavoured sparkling water

 

[kann32gym]

Wk 9 day 3 Tuesday

Breakfast All Bran Crunch cereal HEB. Banana. Mullerlight yogurt. 0 syns HEB


Lunch. Carrot and coriander soup homemade. Mullerlight yogurt. 0 syns


Dinner. Jacket potato topped with Philadelphia light cheese HEA and baked beans with salad. 0 syns HEA




1ltr of flavoured sparkling water

 

[kann32gym]

Wk9 day4 Wednesday


Breakfast All Bran Crunch HEB mullerlight yogurt and banana. HEB 0 syns


Lunch mullerlight yogurt. 0 syns


Dinner Jacket potato with baked beans. And salad


2 litres of flavoured water


1.5 lbs loss this week back to smiley face

 

[kann32gym]

Happy New year everyone.

Well here it goes diet will start to commence again from today. I have now just over 5 months to the wedding but trying my dress on again end of March so I need to get back to the plan to achieve my weight loss.

I have over indulged over Christmas but hey why not.

Planning to join a gym tomorrow as well which I'm looking forward to.

Starting my weekly diary again, 5 months 1 week 2 days to go

The plan for today so far

Wk 1 day 1 Tuesday

B - 40g All bran cereal HEB, Mullerlight toffee yogurt and Banana 0 syns

 

[stef2009]

Morning and happy new year!!

Back on plan 100% today too after my Xmas binge lol

How much are u hopin to lose for the wedding?

Xxx

Sent from my iPhone using MiniMins

 

[kann32gym]

Morning and happy new year!!

Back on plan 100% today too after my Xmas binge lol

How much are u hopin to lose for the wedding?

Xxx

Sent from my iPhone using MiniMins

Hi Stef

would like to lose another stone but be happy if I can do just under.

Joined the gym today, so planning to go tomorrow straight after work. Actually looking forward to it.

Weighed myself today and put on 7lbs, not going to weigh in at the club till next week just to help a bit to lose as much as I can before it.

Hope all is ok with you and happy New year x