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slimmer for summer diary

S: 12st1lb G: 10st12lb
#1
Saturday: red day
Scrambled eggs and chicken
3 ryvita heb
Smoked salmon salad
Philadelphia light hea
1tsp ex v olive oil 2 syns
1tbsp peanut butter 4 syns
Chicken wrapped in bacon
Roasted veg, mushrooms done in frylight
Cherries, apple, satsuma
4 original ryvita heb
1tbsp peanut butter 4 syns
Total syns = 10
 
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S: 12st1lb G: 10st12lb
#2
Sunday: red day
Satsumas, apple
Ffny
Eggs, bacon, salad
Roast beef, lots of veg
Gravy 2 syns
Roast baby new potatoes heb oil 1 syn
0% Greek yogurt 2 tsp lemon curd 1 syn
1 tsp light mayo 1 syn
Olives 1 syn
4 ryvita heb
2 tbsp no sugar peanut butter 8 syns
Skimmed milk hea
Total syns = 14
 
S: 12st1lb G: 10st12lb
#3
Monday: green day

Banana, raspberries, blueberries
Ffny
Skimmed milk in hot drinks plus 1 dairylea light triangle - hea
Jacket potato, beans and large salad
2 ryvita - 1/2 heb
Tbsp peanut butter - 4 syns
Apple
Spanish omlette - 1 syn for ev olive oil
Green beans, broccoli
2 tsp salad cream - 1.5 syns
Total 0% Greek yogurt
1 tsp lemon curd - 0.5 syn
 
S: 12st1lb G: 10st12lb
#4
spring-sunshine said:
Monday: green day

Banana, raspberries, blueberries
Ffny
Skimmed milk in hot drinks plus 1 dairylea light triangle - hea
Jacket potato, beans and large salad
2 ryvita - 1/2 heb
Tbsp peanut butter - 4 syns
Apple
Spanish omlette - 1 syn for ev olive oil
Green beans, broccoli
2 tsp salad cream - 1.5 syns
Total 0% Greek yogurt
1 tsp lemon curd - 0.5 syn
3 ryvita heb and jam - 1 syn
Total syns=8
 
S: 12st1lb G: 10st12lb
#6
Argghh getting confused with editing posts!

Tuesday red day

Banana, blueberries, ffny
Satsumas, apple
4 ryvita heb + about 40g houmous - 4 syns
Lean beef salad
2 ryvita with tbsp peanut butter 1/2 heb + 5 syns
Thai green curry est. 5 syns
Milk in hot drinks hea
Total syns = 14
 
S: 12st1lb G: 10st12lb
#7
Busy week so forgot to jot it all down.
Plan for today (Saturday 5th March)
B - ryvita, peanut butter, fruit
L - seafood paella and salad
D - watercress soup with some sort of other free food!

Extra easy day for me today I think
 
S: 12st1lb G: 10st12lb
#8
Monday green day
Mango, raspberries, Banana, ffny
Jacket potato, houmous heb plus 2 syns, salad
Fruit
1 cola cube 1 syn
2 extra strong mints 2 syns
Ffny with lemon curd - 2 syns
Veg tagine and rice - 1 syn for oil
Few haribo - 2 syns
Total 10 syns

Tuesday red day
Scrambled eggs, ham, apple
Tomato soup - 1 syn
Turkey salad with mozzarella hea
3 ryvita and Phili light heb plus 2 syns
Rice krispie square - 6 syns
 


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