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slimmer for summer diary

Discussion in 'Slimming World - Food Diaries' started by spring-sunshine, 26 February 2011 Social URL.

  1. spring-sunshine

    spring-sunshine Member

    Posts:
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    Start Weight:
    12st1lb
    Goal Weight:
    10st12lb
    Saturday: red day
    Scrambled eggs and chicken
    3 ryvita heb
    Smoked salmon salad
    Philadelphia light hea
    1tsp ex v olive oil 2 syns
    1tbsp peanut butter 4 syns
    Chicken wrapped in bacon
    Roasted veg, mushrooms done in frylight
    Cherries, apple, satsuma
    4 original ryvita heb
    1tbsp peanut butter 4 syns
    Total syns = 10
     
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  3. spring-sunshine

    spring-sunshine Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    12st1lb
    Goal Weight:
    10st12lb
    Sunday: red day
    Satsumas, apple
    Ffny
    Eggs, bacon, salad
    Roast beef, lots of veg
    Gravy 2 syns
    Roast baby new potatoes heb oil 1 syn
    0% Greek yogurt 2 tsp lemon curd 1 syn
    1 tsp light mayo 1 syn
    Olives 1 syn
    4 ryvita heb
    2 tbsp no sugar peanut butter 8 syns
    Skimmed milk hea
    Total syns = 14
     
  4. spring-sunshine

    spring-sunshine Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    12st1lb
    Goal Weight:
    10st12lb
    Monday: green day

    Banana, raspberries, blueberries
    Ffny
    Skimmed milk in hot drinks plus 1 dairylea light triangle - hea
    Jacket potato, beans and large salad
    2 ryvita - 1/2 heb
    Tbsp peanut butter - 4 syns
    Apple
    Spanish omlette - 1 syn for ev olive oil
    Green beans, broccoli
    2 tsp salad cream - 1.5 syns
    Total 0% Greek yogurt
    1 tsp lemon curd - 0.5 syn
     
  5. spring-sunshine

    spring-sunshine Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    12st1lb
    Goal Weight:
    10st12lb
     
  6. spring-sunshine

    spring-sunshine Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    12st1lb
    Goal Weight:
    10st12lb
    Monday continued...
    3 ryvita heb jam - 1 syn
    Total syns = 8
     
  7. spring-sunshine

    spring-sunshine Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    12st1lb
    Goal Weight:
    10st12lb
    Argghh getting confused with editing posts!

    Tuesday red day

    Banana, blueberries, ffny
    Satsumas, apple
    4 ryvita heb + about 40g houmous - 4 syns
    Lean beef salad
    2 ryvita with tbsp peanut butter 1/2 heb + 5 syns
    Thai green curry est. 5 syns
    Milk in hot drinks hea
    Total syns = 14
     
  8. spring-sunshine

    spring-sunshine Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    12st1lb
    Goal Weight:
    10st12lb
    Busy week so forgot to jot it all down.
    Plan for today (Saturday 5th March)
    B - ryvita, peanut butter, fruit
    L - seafood paella and salad
    D - watercress soup with some sort of other free food!

    Extra easy day for me today I think
     
  9. spring-sunshine

    spring-sunshine Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    12st1lb
    Goal Weight:
    10st12lb
    Monday green day
    Mango, raspberries, Banana, ffny
    Jacket potato, houmous heb plus 2 syns, salad
    Fruit
    1 cola cube 1 syn
    2 extra strong mints 2 syns
    Ffny with lemon curd - 2 syns
    Veg tagine and rice - 1 syn for oil
    Few haribo - 2 syns
    Total 10 syns

    Tuesday red day
    Scrambled eggs, ham, apple
    Tomato soup - 1 syn
    Turkey salad with mozzarella hea
    3 ryvita and Phili light heb plus 2 syns
    Rice krispie square - 6 syns
     
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