spring-sunshine
Member
Saturday: red day
Scrambled eggs and chicken
3 ryvita heb
Smoked salmon salad
Philadelphia light hea
1tsp ex v olive oil 2 syns
1tbsp peanut butter 4 syns
Chicken wrapped in bacon
Roasted veg, mushrooms done in frylight
Cherries, apple, satsuma
4 original ryvita heb
1tbsp peanut butter 4 syns
Total syns = 10
Scrambled eggs and chicken
3 ryvita heb
Smoked salmon salad
Philadelphia light hea
1tsp ex v olive oil 2 syns
1tbsp peanut butter 4 syns
Chicken wrapped in bacon
Roasted veg, mushrooms done in frylight
Cherries, apple, satsuma
4 original ryvita heb
1tbsp peanut butter 4 syns
Total syns = 10