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Extra Easy Slimming World Food Diary (partially low FODMAP)

ZombiePingu

New Member
S: 12st1lb C: 11st8.5lb G: 10st0lb BMI: 28.8 Loss: 0st6.5lb(3.85%)
FOOD DIARY WEEK ONE

Saturday
Breakfast
2 Eggs, scrambled using low fat spray
5 grilled mushrooms (chestnut)
1/2 grilled tomato
2 Slices of lean bacon with fat trimmed off
1 slice 400g wholemeal bread (2.5 syns) plus 1tsp butter (2 syns)

Cup of tea with 1tsp sugar and splash of skimmed Lactofree milk (1 syn)

Lunch
5% fat minced beef
Tinned tomato
Green beans
Peppers
Mushrooms
Spices
Baked Potato

Dinner
5% fat minced beef
Tinned tomatoes
Peppers
Mushrooms
Green beans
Spices
Brown Rice

Snacks
x2 Pears
Banana
Grapes

Healthy Extra
A
150ml skimmed Lactofree milk
B 35g Porridge (plus 10g porridge - 2 syns, plus 1tsp sugar - 1 syn)

Total Syns = 8.5

Sunday
Breakfast

2 Eggs, scrambled using low fat spray
5 grilled mushrooms (chestnut)
1/2 grilled tomato
2 Slices of lean bacon with fat trimmed off
Cup of tea with 1tsp sugar and splash of skimmed Lactofree milk (1 syn)

Lunch
Green Beans
Roast Chicken (no skin, low calorie spray oil)
Roast Parsnips (low calorie spray oil)
Roast Carrots (low calorie spray oil)
4tbsp Gravy (1 syn)

Dinner
Lettuce
Cucumber
Celery
Leftover Chicken (no skin)
Low calorie honey mustard dressing

Snacks
Pear
x2 Banana
Grapes

Lidl fruit split ice lolly (3.5 syns)

Healthy Extra
A
150ml skimmed Lactofree milk
B 35g Porridge (plus 10g porridge - 2 syns, plus 1tsp sugar - 1 syn)

Total Syns = 8.5

Monday
Breakfast

Pear
Banana
Vanilla Mullerlight yoghurt (fat free)
x 2 Cup of tea with 1tsp sugar and splash of skimmed Lactofree milk (2 syns)

Lunch
Lettuce
Cucumber
Celery (small piece)
Mushroom
Carrot
Left over roast Chicken (no skin)
Low calorie honey mustard dressing

Dinner
1/2 pack Tesco Courgetti noodles
Green Beans
Peas
Salmon
Brown Rice
Honey 1/2tsp (0.5 syns)

Snacks
x2 Banana
x2 Hard-boiled egg
Plum

Healthy Extra
A
150ml skimmed Lactofree milk
B 35g Porridge (plus 10g porridge - 2 syns, plus 1tsp sugar - 1 syn)

Total Syns = 5.5

Tuesday
Breakfast
Overnight oats (35g porridge plus frozen berries and 1 tsp sugar) (7 syns)
Cup of tea with 1tsp sugar and splash of skimmed Lactofree milk (1 syn)

Lunch
Leftover Salmon, Rice and Vegetables from yesterday (0.5 syns)

Dinner
Tinned tomatoes
1/2 pack Courgetti Noodles
Green beans
Peas
Baked Potato
Turkey breast fried in low calorie spray oil

Snacks
few slices of Gala Melon
Pear
Banana
Hard-boiled egg

Healthy Extra
A
150ml skimmed Lactofree milk
B 35g Porridge (plus 10g porridge - 2 syns, plus 1tsp sugar - 1 syn)

Total Syns = 11.5

Wednesday
Breakfast
Pear
Plum
Banana
Fat free Mullerlight yoghurt
Cup of tea with 1tsp sugar and splash of skimmed Lactofree milk (1 syn)

Lunch
Left over Turkey and veg from yesterday

....(to be continued!)...
 

ZombiePingu

New Member
S: 12st1lb C: 11st8.5lb G: 10st0lb BMI: 28.8 Loss: 0st6.5lb(3.85%)
Wednesday Continued

Dinner

Green Beans
Peas
Courgette
Butternut Squash
Tomatoes
Frozen Jacket Potato (1 syn)
1tsp light butter (2.5 syns)

Snacks
Banana
Plum
Carrot sticks


Healthy Extra
A
150ml skimmed Lactofree milk
B 35g Porridge (plus 10g porridge - 2 syns, plus 1tsp sugar - 1 syn)

Total Syns = 7.5

Thursday
Breakfast
Banana
Fat Free Muller Light Yoghurt
Grapes
Galia Melon
Cup of tea with 1tsp sugar and splash of skimmed Lactofree milk (1 syn)

Lunch
Green beans
Courgette
Butternut Squash
Tomato
Peas
Baked Potato
1 tsp light butter (2.5 syns)

Dinner
5% Fat Beef Mince
Tinned tomatoes
Green beans
Peppers
Celery
Brown Rice

Snacks
Grapes
Banana
Hard-boiled egg
Cup of tea with 1tsp sugar and splash of skimmed Lactofree milk (1 syn)

Healthy Extra
A
150ml skimmed Lactofree milk
B 35g Porridge (plus 10g porridge - 2 syns, plus 1tsp sugar - 1 syn)

Total Syns = 7.5

Friday
Breakfast

Omelette (2 medium eggs)
Bacon (fat removed)
Mushrooms
Peppers
Salad leaves
Cup of tea with 1tsp sugar and splash of skimmed Lactofree milk (1 syn)

Lunch
Baked Potato (1 tsp light butter 2.5 syns)
5% fat Beef Mince
Tomatoes
Mushrooms
Green beans

Dinner
Turkey
Green Beans
Peas
Carrots
Mushrooms
Soy Sauce
1 tsp honey (1 syn)

Snacks
Grapes
Banana
Cup of tea with 1tsp sugar and splash of skimmed Lactofree milk (1 syn)

Healthy Extra
A
150ml skimmed Lactofree milk
B 35g Porridge (plus 10g porridge - 2 syns, plus 1tsp sugar - 1 syn)

Total Syns = 8.5


That's my first week of Slimming World done and I've lost 4lbs already (only 24 left to go)
 




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