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Attack Slip up in attack, what would you advise?

Discussion in 'Dukan Diet' started by Jacey, 1 August 2011 Social URL.

  1. Jacey

    Jacey Full Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Heartbreak diet lol
    Hi ladies im doing this diet with my friend who has slipped up & ate rib eye steaks yesterday :doh:

    She only realised when she had gained 1lb this morning, today officially would be her last day on attack, being day 6, should she restart, or do a few days longer to make up for the error?

    Thank you xx
     
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  3. Poppy03

    Poppy03 Silver Member

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    Diet:
    Dukan - Stab
    Tough one. What has her weight loss been like? I assume the rib eye is fatty? Sorry not a steak eater. Perhaps one more day of PP wouldn't hurt but to be honest if that has been her only slip up in 6 days it seems unnecessary.
     
  4. DiamondX

    DiamondX Full Member

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    Dukan from July 2011
    Rib eye is fattier and not Dukan friendly but there could be other reasons for the small gain, fluid retention...totm... High salt intake?
    Its a tricky one to answer and not sure I've been doing it long enough to really advise but wish you and your friend loads of luck x

    Sent from my iPhone using MiniMins
     
  5. Jacey

    Jacey Full Member

    Posts:
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    8
    Start Weight:
    15st6lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(7.87%)
    Diet:
    Heartbreak diet lol
    thanks ladies, she has lost 4lbs in 5 days after gaining 1lb this morning, my thinking is is she has plateaued or gained again tomorrow to maybe do another 1/2 days on attack but if she is showing a loss then maybe move on, well we will see what tomorrow brings !! xx
     
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