Snuggles Food diary.....

Discussion in 'Slimming World - Food Diaries' started by Snugglepuss, 9 November 2009 Social URL.

  1. Snugglepuss

    Snugglepuss Silver Member

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    Can someone Just check if this is okay please as its my first day.

    Green Day

    Breakfast
    Half of cantaloupe melon.
    4 Ryvita wholegrain, 15gms flora light marg 2.5, 2 eggs.

    Dinner
    Pkt of lite super noodles

    Tea
    Salad jkt spud with vlf cottage cheese, 2 quorn burgers, ketchup 2. Butter bud .5

    Pudding
    Mullerlight with a small bag of malteasers 5 syns.
    Alpen light bar.

    Work
    2 pears, satsuma, alpen light bar, mullerlight yougart and a mug shot.

    350ml skimmed milk.

    Syns and Hex's highlighted....i've only had 1 hex a though, does that matter?
    And i know it looks like i will be eating loads but i work nights and monday night is a very long day....up at 8am and dont get to bed till 7am the following day.

    Thank you xxx
     
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  3. Mrs V

    Mrs V Loves Life!

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    Right...no, you are not eating loads! Thats a good amount, although try not to eat too many Muller lites in one day as some people have found that they can slow weight loss down.
    You dont have to have 2 HeA's Hun if you dont want to. On an Red and a Green Day, I always have 1 HeA and 2HeB. The only one that you do need to make sure that you have the 2 of is the HeB's as this is your fibre.
    Everything else looks good to me, so just enjoy!!!
     
  4. Snugglepuss

    Snugglepuss Silver Member

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    Thank you for looking at it Mrs V and thanks about the muller info, i didn't know that! :)
     
  5. Mrs V

    Mrs V Loves Life!

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    No probs Hun...it may not affect you, but sometimes you just dont want to risk it! Lol
     
  6. Snugglepuss

    Snugglepuss Silver Member

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    Tuesday-RED DAY

    Breakfast-Half of cantaloupe melon, 2 slices of WW bread (440gm loaf)6.5, 10gms of flora light 2.5, 1 egg, bacon. Brown sauce 2.5

    Snack-Slice of WW bread 3 with Flora light

    Tea-Mash potato (made with skins left on) Butter bud .5 Stewing steak casarole, mang tout.

    Dinner-Mullerlight, 2 pears, 2 Alpen lights.

    Snack- 2eggs, 350ml skimmed, 3 babybel light cheese.
     
    Last edited: 16 November 2009
  7. Snugglepuss

    Snugglepuss Silver Member

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    Wednesday-Red Day

    Breakfast- Half of cantaloupe melon. Bacon-egg.

    Tea- Salad. 227gms of potato wedges cajaun seasoned. Chicken goujons (half of slice of bread 2) Mince meat burgers. Ketchup 4 Bacon flavourings 5.

    Dinner- 2 pears. Satsumer. Mullerlight. WW bread. Marg 2.5. Ham. 3 babybel light. 350ml skimmed milk
     
    Last edited: 11 November 2009
  8. Snugglepuss

    Snugglepuss Silver Member

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    Thursday-Green Day

    Breakfast-Half cantaloupe melon.

    Snack-Super Noodles.

    Tea-2 fried eggs, SW chips, Beans, 2xWW bread.

    Snack-Mullerlight frozen

    Dinner-2 pears, satsuma, muller light, mug shot.

    350ml skimmed.
     
    Last edited: 16 November 2009
  9. Snugglepuss

    Snugglepuss Silver Member

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    Friday-Red day

    Breakfast-3 Sausages, Ketchup 2.5

    Tea- Chicken breast, veg, Roast spuds (skins on), gravy 3

    Dinner-WW bread, Ham, 3 babybel lights, Muller light, grapes.
     
  10. Snugglepuss

    Snugglepuss Silver Member

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    Saturday-Bad day?? Night out.....

    Grapes, banana.

    Garlic bread, Pasta with a tomato sauce and prawns, Chocolate slice and i didn't eat every bit of each course :)

    1 glass of white wine. 1 lge glass of rose, half a bottle of rose and 1 pint of carling! (classy bird me :p).

    thats it thats all i had yesterday.....!!!
     
  11. Snugglepuss

    Snugglepuss Silver Member

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    Sunday-Green Day.

    Breakfast-2 slices of WW bread. 2 Fried eggs. Beans. .Brown sauce 2.5

    Tea- Mash potato, mushy peas, Quorn burgers. Gravy 3

    Melon. Muller light. small bag of malteasers 5

    2xWW bread, 3babybel lights, 10gms flora 3
     
    Last edited: 15 November 2009
  12. Honeyoc

    Honeyoc Is a crunchy mama!

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    Hiya, just wanted to let you know that its 250ml semi skimmed milk we are to have as a healthy extra not 350ml.

    350ml skimmed milk
    250ml semi skimmed milk OR
    175ml whole milk

    :)
     
  13. Snugglepuss

    Snugglepuss Silver Member

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    Do i keep writing semi skimmed?? I have skimmed....DOH!!
    But thank you lol
     
  14. Snugglepuss

    Snugglepuss Silver Member

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    Monday-Red Day

    Breakfast-Banana, grapes. 2 sausage, ketchup 1.

    Tea-Potato wedges hexb, Homemade burgers, salad. Ketchup 2, 3x babybel lights.

    Dinner-2 satsuma's, 2 pears, mullerlight, 2 wwbread, ham.

    Sugar free jelly 1.5, 350ml skimmed milk
     
  15. Snugglepuss

    Snugglepuss Silver Member

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    Tuesday-Green day

    Breakfast - 2 boiled eggs, 2 ryvita, 10gms marg light 2.5

    Tea- jkt spud .5, prawns 12.5 salad

    Dinner- 4 ryvita, muller light, 2 pears, 2 satsuma's mug shot.

    350ml skimmed milk, 5 laughing cow light
     
    Last edited: 18 November 2009
  16. Snugglepuss

    Snugglepuss Silver Member

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    Wednesday-Green Day

    Breakfast-2 eggs, 2 ww bread, brown sauce 3

    Tea- mushy pea curry, rice, SW chips.

    Dinner- 2 Alpen lights, mullerlight, pear, satsuma, pineapple

    350ml semi skimmed, light super noodles
     
    Last edited: 19 November 2009
  17. Snugglepuss

    Snugglepuss Silver Member

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    Thursday-Red day

    Breakfast-3 egg omlette, bacon, 3 babybel light.

    Dinner-Chicken breast, SW roast potatos, veg, gravy 3

    Tea-2 WW bread, Ham, muller light, pineapple, satsuma, pear.

    350ml skimmed.
     
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  19. Snugglepuss

    Snugglepuss Silver Member

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    Friday-Red day

    Breakfast- Bacon, 2 WW bread, Flora light 10gms 2.5, Brown sauce 3

    Tea- Homemade tomato soup, prawns, Salad, homemade burger.

    Dinner- 2 satsuma, 2 pears, 4 ryvita, 5 laughing cow light, mullerlight.
     
  20. Snugglepuss

    Snugglepuss Silver Member

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    Had a really bad weekend and was right off plan :(
    My own fault but i'm here to tell the tale.

    Back on plan!
     
  21. Snugglepuss

    Snugglepuss Silver Member

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    Well.......I've not followed plan for over a week :O

    So im back and ready to go!!!

    Tuesday-EE

    Breakfast-2 fried eggs, half tin of toms, 1 piece of toast. Brown sauce.

    Tea-Chicken goujons, Potatoe wedges, Salad. 1 piece of bread.

    Dinner- Pear, satsumer, mullerlight, Mug shot.

    350ml skimmed.
     
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