Snugglepuss
Silver Member
Can someone Just check if this is okay please as its my first day.
Green Day
Breakfast
Half of cantaloupe melon.
4 Ryvita wholegrain, 15gms flora light marg 2.5, 2 eggs.
Dinner
Pkt of lite super noodles
Tea
Salad jkt spud with vlf cottage cheese, 2 quorn burgers, ketchup 2. Butter bud .5
Pudding
Mullerlight with a small bag of malteasers 5 syns.
Alpen light bar.
Work
2 pears, satsuma, alpen light bar, mullerlight yougart and a mug shot.
350ml skimmed milk.
Syns and Hex's highlighted....i've only had 1 hex a though, does that matter?
And i know it looks like i will be eating loads but i work nights and monday night is a very long day....up at 8am and dont get to bed till 7am the following day.
Thank you xxx
Green Day
Breakfast
Half of cantaloupe melon.
4 Ryvita wholegrain, 15gms flora light marg 2.5, 2 eggs.
Dinner
Pkt of lite super noodles
Tea
Salad jkt spud with vlf cottage cheese, 2 quorn burgers, ketchup 2. Butter bud .5
Pudding
Mullerlight with a small bag of malteasers 5 syns.
Alpen light bar.
Work
2 pears, satsuma, alpen light bar, mullerlight yougart and a mug shot.
350ml skimmed milk.
Syns and Hex's highlighted....i've only had 1 hex a though, does that matter?
And i know it looks like i will be eating loads but i work nights and monday night is a very long day....up at 8am and dont get to bed till 7am the following day.
Thank you xxx